21/05/25 Ride Ride Wilier 0 SLR 67.31 37 02:13:41 01:58:07 16:36:07 Wednesday 34.2 49.5 01:45 01:59 01:13 00:11 00:07 195 192 412 Yes 82 131 146 173 152 88.4 0.6 19 1.47 0.262 19 1,367 1,368 56 4 1 7 0 0 Everyone 0.02 00:02:14 01:54:57 00:00:56 00:02:49 00:01:04 00:01:40 00:03:13 01:03:50 00:39:44 00:03:25 00:01:45 00:00:33 00:00:04 ◼ 21, May Training status ◼
😃 Keeping it steady (566)
🌳 Fitness 66, Fatigue 85, Balance -19 ◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Flat ground Ride
📊 RP 198, Int 0.69, Vol 94
✨ Recovery time 16 hour ◼ Peak power ◼
⚡ 15sec 320w (52%) ⚡ 1min 268w (58%) ⚡ 2min 233w (58%) ⚡ 5min 213w (61%) ⚡ 10min 206w (65%) ⚡ 20min 203w (68%) ⚡ 40min 201w (70%) ⚡ 1hour 196w (72%) ⚡ 2hour 177w (82%) ◼ Power zone ◼
⚪ 1zone 7% (-9%)
🔵 2zone 82% (+31%)
🟢 3zone 6% (-7%)
🟡 4zone 3% (-8%)
🟠 5zone 1% (-6%)
🔴 6zone 1% (-2%)
⭕ 7zone 0% ◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 92%
💚 3zone 4%
💛 4zone 0%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 0.8
⌛ AWC duration 3m 29s
🏋 AWC energy 7.5kJ
🔋 Maximum discharge 6.8% ◼ Energy metabolism ◼
🔥 Calories burned 1388
🧀 Fat 68.1%
🍞 Carb 31.9%
⏲ Fat loss 101.6g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14552335130 21/05/25 22/05/25 May Yes 20/05/25 Ride Ride Wilier 0 SLR 61.23 1,113 02:15:27 02:02:58 16:14:38 Tuesday 29.9 72.6 02:01 02:13 00:50 00:12 00:05 212 236 480 Yes 76 147 171 559 135 90.8 18.2 543 1.60 0.203 17 1,543 1,543 77 26 1 4 0 0 Everyone 0.08 00:00:59 01:02:14 00:17:53 00:41:52 00:09:34 00:02:37 00:04:10 00:09:55 00:31:28 00:15:50 00:22:39 00:23:12 00:02:59 00:00:30 00:00:04 ◼ 20, May Training status ◼
😃 Keeping it steady (561)
🌳 Fitness 65, Fatigue 83, Balance -18 ◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Hillclimb Ride
📊 RP 247, Int 0.86, Vol 152
✨ Recovery time 26 hour ◼ Peak power ◼
⚡ 15sec 428w (70%) ⚡ 1min 351w (76%) ⚡ 2min 321w (80%) ⚡ 5min 313w (90%) ⚡ 10min 310w (98%) ⚡ 20min 284w (95%) ⚡ 40min 243w (85%) ⚡ 1hour 225w (83%) ⚡ 2hour 198w (92%) ◼ Power zone ◼
⚪ 1zone 18% (+2%)
🔵 2zone 30% (-21%)
🟢 3zone 11% (-2%)
🟡 4zone 18% (+8%)
🟠 5zone 19% (+12%)
🔴 6zone 4% (+1%)
⭕ 7zone 0% ◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 31%
💚 3zone 29%
💛 4zone 36%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 4.8
⌛ AWC duration 36m 30s
🏋 AWC energy 68.3kJ
🔋 Maximum discharge 81% ◼ Energy metabolism ◼
🔥 Calories burned 1571
🧀 Fat 43%
🍞 Carb 57%
⏲ Fat loss 72.6g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14541145702 20/05/25 21/05/25 May Yes 20/05/25 Ride Ride Brompton 3.70 5 06:35:17 00:11:17 08:56:15 Tuesday 19.7 30.5 03:03 01:46:56 01:58 00:18 00:12 69 108 124 140 134 2.9 1.4 28 0.64 0.183 52 47 2 0 1 2 0 0 Everyone 0.02 00:05:38 00:06:00 00:02:44 00:03:11 00:02:44 00:02:02 00:00:35 00:00:11 00:00:05 00:00:03 00:00:01 00:00:02 ◼ 20, May Training status ◼
😐 Fresh condition (409)
🌳 Fitness 62, Fatigue 61, Balance 1 ◼ Ride Summary ◼
🚵 Free Ride
📊 RP 157, Int 0.55, Vol 6
✨ Recovery time 0 hour ◼ Heartrate zone ◼
🤍 1zone 76%
💙 2zone 24%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0% If you use a power meter, you can see more detailed information. 🔗 https://strava.com/clubs/riduck
Strava iPhone App 14539486770 20/05/25 21/05/25 May Yes 18/05/25 Ride Gravel Ride Specialized Crux 72.30 256 03:02:40 02:32:08 14:48:46 Sunday 28.5 51.0 02:06 02:32 01:11 00:13 00:07 200 208 720 Yes 75 128 169 264 203 83.3 3.5 101 1.63 0.223 13 1,812 1,811 41 11 1 2 0 0 Everyone 0.05 00:05:00 02:18:07 00:06:46 00:02:15 00:04:43 00:02:31 00:04:43 00:09:05 00:48:54 01:06:00 00:08:06 00:02:54 00:02:02 00:01:05 00:02:05 ◼ 18, May Training status ◼
😃 Keeping it steady (528)
🌳 Fitness 65, Fatigue 82, Balance -17 ◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Free Ride
📊 RP 223, Int 0.77, Vol 150
✨ Recovery time 25 hour ◼ Peak power ◼
⚡ 15sec 614w (108%) 🏆 PR
⚡ 1min 433w (94%) ⚡ 2min 346w (86%) ⚡ 5min 264w (76%) ⚡ 10min 229w (72%) ⚡ 20min 219w (73%) ⚡ 40min 206w (72%) ⚡ 1hour 191w (70%) ⚡ 2hour 170w (79%) ◼ Power zone ◼
⚪ 1zone 14% (-2%)
🔵 2zone 58% (+8%)
🟢 3zone 19% (+6%)
🟡 4zone 4% (-7%)
🟠 5zone 2% (-4%)
🔴 6zone 2% (-1%)
⭕ 7zone 2% (+2%) ◼ Heartrate zone ◼
🤍 1zone 13%
💙 2zone 78%
💚 3zone 8%
💛 4zone 2%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 6.8
⌛ AWC duration 9m 25s
🏋 AWC energy 53.8kJ
🔋 Maximum discharge 44.7% ◼ Energy metabolism ◼
🔥 Calories burned 1824
🧀 Fat 63%
🍞 Carb 37%
⏲ Fat loss 123.6g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14521104799 18/05/25 19/05/25 May Yes 16/05/25 Ride Gravel Ride Specialized Crux 68.90 325 03:00:17 02:22:29 15:36:17 Friday 29.0 66.4 02:04 02:37 00:54 00:12 00:05 209 224 730 Yes 76 133 167 281 134 79.0 4.7 137 1.68 0.218 14 1,770 1,770 47 10 1 6 1 0 Everyone 0.02 00:04:14 01:53:10 00:19:46 00:05:19 00:06:48 00:02:45 00:04:06 00:09:10 00:36:20 00:55:47 00:10:50 00:06:33 00:05:04 00:03:05 00:02:01 ◼ 16, May Training status ◼
😃 Keeping it steady (579)
🌳 Fitness 65, Fatigue 83, Balance -18 ◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Concentrated Ride
📊 RP 240, Int 0.83, Vol 164
✨ Recovery time 27 hour ◼ Peak power ◼
⚡ 15sec 571w (111%) 🏆 PR
⚡ 1min 438w (95%) ⚡ 2min 396w (99%) ⚡ 5min 348w (102%) 🏆 PR
⚡ 10min 274w (86%) ⚡ 20min 244w (81%) ⚡ 40min 219w (76%) ⚡ 1hour 193w (71%) ⚡ 2hour 178w (83%) ◼ Power zone ◼
⚪ 1zone 15% (-1%)
🔵 2zone 50% 🟢 3zone 17% (+4%)
🟡 4zone 6% (-5%)
🟠 5zone 4% (-2%)
🔴 6zone 6% (+3%)
⭕ 7zone 2% (+2%) ◼ Heartrate zone ◼
🤍 1zone 8%
💙 2zone 72%
💚 3zone 14%
💛 4zone 6%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 12.9
⌛ AWC duration 18m 37s
🏋 AWC energy 92.9kJ
🔋 Maximum discharge 88% ◼ Energy metabolism ◼
🔥 Calories burned 1786
🧀 Fat 56.7%
🍞 Carb 43.3%
⏲ Fat loss 108.9g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14499985405 16/05/25 19/05/25 May Yes 14/05/25 Ride Ride Wilier 0 SLR 67.29 42 02:08:24 01:58:45 16:29:43 Wednesday 34.0 53.4 01:46 01:55 01:07 00:11 00:07 190 189 424 Yes 81 131 146 181 152 92.5 0.6 21 1.45 0.260 20 1,340 1,340 59 5 1 8 0 0 Everyone 0.01 00:01:16 01:57:04 00:00:25 00:03:06 00:01:34 00:02:12 00:03:41 01:10:18 00:33:06 00:03:04 00:01:09 00:00:28 00:00:07 ◼ 14, May Training status ◼
😃 Keeping it steady (511)
🌳 Fitness 65, Fatigue 80, Balance -15 ◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Flat ground Ride
📊 RP 194, Int 0.67, Vol 89
✨ Recovery time 15 hour ◼ Peak power ◼
⚡ 15sec 340w (54%) ⚡ 1min 255w (56%) ⚡ 2min 214w (53%) ⚡ 5min 203w (59%) ⚡ 10min 201w (64%) ⚡ 20min 199w (66%) ⚡ 40min 197w (68%) ⚡ 1hour 188w (69%) ⚡ 2hour 179w (83%) ◼ Power zone ◼
⚪ 1zone 8% (-8%)
🔵 2zone 84% (+35%)
🟢 3zone 4% (-9%)
🟡 4zone 2% (-9%)
🟠 5zone 1% (-6%)
🔴 6zone 1% (-2%)
⭕ 7zone 0% ◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 95%
💚 3zone 2%
💛 4zone 0%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 0.7
⌛ AWC duration 2m 21s
🏋 AWC energy 5.5kJ
🔋 Maximum discharge 5.9% ◼ Energy metabolism ◼
🔥 Calories burned 1359
🧀 Fat 68.8%
🍞 Carb 31.2%
⏲ Fat loss 100.5g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14479703278 14/05/25 15/05/25 May Yes 13/05/25 Ride Ride Wilier 0 SLR 45.71 1,058 01:47:06 01:37:43 13:32:17 Tuesday 28.1 76.2 02:08 02:21 00:47 00:13 00:05 207 237 405 Yes 76 145 169 515 124 91.2 23.1 650 1.64 0.194 15 1,206 1,206 65 9 1 4 0 0 Everyone 0.05 00:01:02 00:47:36 00:24:32 00:24:33 00:10:35 00:01:18 00:03:07 00:08:36 00:19:45 00:15:14 00:15:57 00:21:10 00:02:00 00:00:01 ◼ 13, May Training status ◼
😃 Keeping it steady (530)
🌳 Fitness 64, Fatigue 79, Balance -15 ◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Hillclimb Ride
📊 RP 248, Int 0.85, Vol 118
✨ Recovery time 20 hour ◼ Peak power ◼
⚡ 15sec 370w (59%) ⚡ 1min 333w (73%) ⚡ 2min 322w (80%) ⚡ 5min 314w (92%) ⚡ 10min 310w (98%) ⚡ 20min 252w (83%) ⚡ 40min 226w (78%) ⚡ 1hour 224w (83%) ◼ Power zone ◼
⚪ 1zone 20% (+4%)
🔵 2zone 27% (-22%)
🟢 3zone 12% (-1%)
🟡 4zone 19% (+8%)
🟠 5zone 20% (+14%)
🔴 6zone 3% ⭕ 7zone 0% ◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 30%
💚 3zone 33%
💛 4zone 30%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 2.5
⌛ AWC duration 28m 45s
🏋 AWC energy 48.4kJ
🔋 Maximum discharge 73.8% ◼ Energy metabolism ◼
🔥 Calories burned 1213
🧀 Fat 42.6%
🍞 Carb 57.4%
⏲ Fat loss 55.6g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14466639238 13/05/25 14/05/25 May Yes 13/05/25 Ride Ride Brompton 4.85 2 01:38:45 00:15:12 08:43:59 Tuesday 19.1 30.0 03:08 20:22 02:00 00:19 00:12 66 106 124 141 139 15.4 0.5 9 0.62 0.180 67 60 3 0 1 4 0 0 Everyone 0.03 00:10:04 00:05:12 00:03:40 00:04:13 00:04:00 00:01:50 00:00:49 00:00:15 00:00:15 00:00:10 00:00:01 00:00:01 00:00:02 ◼ 13, May Training status ◼
😐 Fresh condition (412)
🌳 Fitness 62, Fatigue 62, Balance 0 ◼ Ride Summary ◼
🚵 Free Ride
📊 RP 151, Int 0.52, Vol 7
✨ Recovery time 0 hour ◼ Heartrate zone ◼
🤍 1zone 98%
💙 2zone 2%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0% If you use a power meter, you can see more detailed information. 🔗 https://strava.com/clubs/riduck
Strava iPhone App 14464118071 13/05/25 14/05/25 May Yes 11/05/25 Ride Ride Wilier 0 SLR 102.41 1,330 03:34:50 03:13:38 14:22:22 Sunday 31.7 88.5 01:53 02:06 00:41 00:11 00:04 207 221 596 Yes 79 144 169 570 129 90.1 13.0 412 1.53 0.220 15 2,396 2,396 120 11 1 5 0 0 Everyone 0.02 00:00:53 01:52:33 01:02:58 00:17:14 00:05:50 00:02:12 00:04:18 00:18:13 01:11:55 00:42:21 00:23:19 00:18:31 00:05:18 00:01:12 00:00:29 ◼ 11, May Training status ◼
😃 Keeping it steady (548)
🌳 Fitness 65, Fatigue 83, Balance -18 ◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Medio Fondo
📊 RP 230, Int 0.79, Vol 201
✨ Recovery time 33 hour ◼ Peak power ◼
⚡ 15sec 453w (72%) ⚡ 1min 354w (77%) ⚡ 2min 301w (75%) ⚡ 5min 289w (84%) ⚡ 10min 282w (89%) ⚡ 20min 249w (83%) ⚡ 40min 227w (79%) ⚡ 1hour 215w (78%) ⚡ 2hour 197w (91%) ◼ Power zone ◼
⚪ 1zone 18% (+1%)
🔵 2zone 48% (-1%)
🟢 3zone 11% (-2%)
🟡 4zone 11% 🟠 5zone 8% (+2%)
🔴 6zone 4% (+1%)
⭕ 7zone 0% ◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 31%
💚 3zone 55%
💛 4zone 13%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 8.1
⌛ AWC duration 32m 0s
🏋 AWC energy 77.8kJ
🔋 Maximum discharge 48.2% ◼ Energy metabolism ◼
🔥 Calories burned 2415
🧀 Fat 55%
🍞 Carb 45%
⏲ Fat loss 142.8g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14448343769 11/05/25 12/05/25 May Yes 09/05/25 Ride Ride Wilier 0 SLR 67.43 42 02:08:09 02:00:42 10:15:00 Friday 33.5 48.8 01:47 01:54 01:14 00:11 00:07 198 196 423 Yes 81 128 150 165 141 94.2 0.6 21 1.54 0.263 15 1,417 1,417 61 0 1 4 0 0 Everyone 0.03 00:01:41 01:58:25 00:00:36 00:01:55 00:00:51 00:01:42 00:03:07 00:53:55 00:53:38 00:04:00 00:01:27 00:00:06 00:00:01 ◼ 9, May Training status ◼
😐 Fresh condition (436)
🌳 Fitness 64, Fatigue 73, Balance -9 ◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Flat ground Ride
📊 RP 200, Int 0.69, Vol 96
✨ Recovery time 16 hour ◼ Peak power ◼
⚡ 15sec 328w (52%) ⚡ 1min 266w (58%) ⚡ 2min 233w (58%) ⚡ 5min 217w (63%) ⚡ 10min 206w (65%) ⚡ 20min 204w (68%) ⚡ 40min 202w (70%) ⚡ 1hour 200w (72%) ⚡ 2hour 189w (88%) ◼ Power zone ◼
⚪ 1zone 6% (-11%)
🔵 2zone 83% (+35%)
🟢 3zone 7% (-7%)
🟡 4zone 3% (-8%)
🟠 5zone 1% (-6%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% ◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 95%
💚 3zone 2%
💛 4zone 0%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 0.2
⌛ AWC duration 2m 29s
🏋 AWC energy 3.3kJ
🔋 Maximum discharge 3.3% ◼ Energy metabolism ◼
🔥 Calories burned 1433
🧀 Fat 68%
🍞 Carb 32%
⏲ Fat loss 104.8g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14423965648 09/05/25 12/05/25 May Yes 07/05/25 Ride Gravel Ride Specialized Crux 56.68 100 02:06:41 01:52:19 11:08:11 Wednesday 30.3 54.7 01:59 02:14 01:06 00:12 00:07 202 210 624 Yes 79 130 168 178 150 88.7 1.8 53 1.62 0.234 17 1,348 1,348 31 4 1 2 0 0 Everyone 0.02 00:00:48 01:41:43 00:06:14 00:03:34 00:02:46 00:01:46 00:02:47 00:05:59 00:40:27 00:46:06 00:04:15 00:03:39 00:03:04 00:00:55 00:00:35 ◼ 7, May Training status ◼
😃 Keeping it steady (515)
🌳 Fitness 65, Fatigue 80, Balance -15 ◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Flat ground Ride
📊 RP 221, Int 0.76, Vol 108
✨ Recovery time 18 hour ◼ Peak power ◼
⚡ 15sec 484w (77%) ⚡ 1min 413w (90%) ⚡ 2min 381w (95%) ⚡ 5min 274w (80%) ⚡ 10min 254w (80%) ⚡ 20min 231w (76%) ⚡ 40min 202w (70%) ⚡ 1hour 201w (73%) ⚡ 2hour 182w (84%) ◼ Power zone ◼
⚪ 1zone 12% (-5%)
🔵 2zone 66% (+18%)
🟢 3zone 12% (-2%)
🟡 4zone 3% (-8%)
🟠 5zone 3% (-4%)
🔴 6zone 4% (+1%)
⭕ 7zone 1% (+1%) ◼ Heartrate zone ◼
🤍 1zone 6%
💙 2zone 81%
💚 3zone 8%
💛 4zone 5%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 5.5
⌛ AWC duration 8m 57s
🏋 AWC energy 38.8kJ
🔋 Maximum discharge 55.3% ◼ Energy metabolism ◼
🔥 Calories burned 1367
🧀 Fat 63.1%
🍞 Carb 36.9%
⏲ Fat loss 92.8g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14404764517 07/05/25 09/05/25 May Yes 06/05/25 Ride Ride Wilier 0 SLR 78.78 373 02:35:02 02:24:41 16:56:41 Tuesday 32.7 53.4 01:50 01:58 01:07 00:11 00:07 194 212 584 Yes 78 133 168 233 144 93.3 4.7 155 1.59 0.246 11 1,672 1,672 65 10 1 7 0 0 Everyone 0.01 00:01:48 02:06:47 00:10:43 00:05:23 00:06:36 00:02:37 00:04:31 00:09:43 01:06:31 00:35:48 00:07:41 00:04:58 00:03:36 00:01:23 00:01:17 ◼ 6, May Training status ◼
😃 Keeping it steady (520)
🌳 Fitness 64, Fatigue 75, Balance -11 ◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Free Ride
📊 RP 224, Int 0.77, Vol 143
✨ Recovery time 24 hour ◼ Peak power ◼
⚡ 15sec 516w (82%) ⚡ 1min 459w (106%) 🏆 PR
⚡ 2min 401w (104%) 🏆 PR
⚡ 5min 343w (102%) 🏆 PR
⚡ 10min 255w (80%) ⚡ 20min 216w (72%) ⚡ 40min 206w (71%) ⚡ 1hour 191w (69%) ⚡ 2hour 187w (87%) ◼ Power zone ◼
⚪ 1zone 14% (-4%)
🔵 2zone 65% (+19%)
🟢 3zone 8% (-6%)
🟡 4zone 5% (-7%)
🟠 5zone 3% (-4%)
🔴 6zone 3% ⭕ 7zone 1% (+1%) ◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 76%
💚 3zone 13%
💛 4zone 5%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 7.4
⌛ AWC duration 12m 48s
🏋 AWC energy 53.8kJ
🔋 Maximum discharge 93.7% ◼ Energy metabolism ◼
🔥 Calories burned 1691
🧀 Fat 62.1%
🍞 Carb 37.9%
⏲ Fat loss 112.9g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14397028486 06/05/25 09/05/25 May Yes 03/05/25 Ride Ride Wilier 0 SLR 67.28 39 02:05:21 01:56:04 10:57:59 Saturday 34.8 47.4 01:44 01:52 01:16 00:10 00:08 194 192 429 Yes 83 133 153 157 133 92.6 0.6 20 1.44 0.261 27 1,344 1,344 56 5 1 5 0 0 Everyone 0.03 00:01:48 01:51:42 00:02:34 00:01:26 00:00:52 00:01:39 00:03:44 01:14:01 00:28:24 00:03:10 00:02:25 00:00:20 00:00:03 ◼ 3, May Training status ◼
😄 Gradually improving (742)
🌳 Fitness 66, Fatigue 88, Balance -22 ◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Flat ground Ride
📊 RP 198, Int 0.68, Vol 89
✨ Recovery time 15 hour ◼ Peak power ◼
⚡ 15sec 327w (52%) ⚡ 1min 284w (66%) ⚡ 2min 240w (62%) ⚡ 5min 215w (64%) ⚡ 10min 207w (65%) ⚡ 20min 202w (67%) ⚡ 40min 199w (69%) ⚡ 1hour 194w (70%) ⚡ 2hour 182w (84%) ◼ Power zone ◼
⚪ 1zone 7% (-11%)
🔵 2zone 83% (+38%)
🟢 3zone 5% (-9%)
🟡 4zone 2% (-10%)
🟠 5zone 2% (-5%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% ◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 90%
💚 3zone 6%
💛 4zone 0%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 0.4
⌛ AWC duration 3m 32s
🏋 AWC energy 6.2kJ
🔋 Maximum discharge 5.1% ◼ Energy metabolism ◼
🔥 Calories burned 1357
🧀 Fat 67.8%
🍞 Carb 32.2%
⏲ Fat loss 98.9g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14363280310 03/05/25 04/05/25 May Yes 02/05/25 Ride Gravel Ride Specialized Crux 76.20 395 02:48:19 02:32:00 09:21:36 Friday 30.1 54.5 02:00 02:13 01:06 00:12 00:07 206 227 613 Yes 78 134 171 302 134 90.3 5.2 156 1.69 0.224 22 1,870 1,870 47 11 1 6 0 0 Everyone 0.03 00:03:07 01:55:42 00:26:11 00:07:00 00:07:06 00:02:47 00:05:20 00:13:11 00:50:05 00:39:41 00:11:58 00:09:42 00:06:27 00:03:44 00:01:59 ◼ 2, May Training status ◼
😃 Keeping it steady (653)
🌳 Fitness 66, Fatigue 88, Balance -22 ◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Concentrated Ride
📊 RP 240, Int 0.83, Vol 175
✨ Recovery time 29 hour ◼ Peak power ◼
⚡ 15sec 486w (77%) ⚡ 1min 429w (99%) ⚡ 2min 386w (102%) 🏆 PR
⚡ 5min 286w (85%) ⚡ 10min 250w (79%) ⚡ 20min 233w (77%) ⚡ 40min 223w (78%) ⚡ 1hour 218w (79%) ⚡ 2hour 193w (89%) ◼ Power zone ◼
⚪ 1zone 18% 🔵 2zone 49% (+4%)
🟢 3zone 12% (-2%)
🟡 4zone 7% (-5%)
🟠 5zone 6% (-1%)
🔴 6zone 7% (+4%)
⭕ 7zone 2% (+2%) ◼ Heartrate zone ◼
🤍 1zone 8%
💙 2zone 62%
💚 3zone 22%
💛 4zone 8%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 14.7
⌛ AWC duration 24m 3s
🏋 AWC energy 107.3kJ
🔋 Maximum discharge 70.1% ◼ Energy metabolism ◼
🔥 Calories burned 1887
🧀 Fat 56%
🍞 Carb 44%
⏲ Fat loss 113.6g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14352592658 02/05/25 04/05/25 May Yes 30/04/25 Ride Ride Wilier 0 SLR 43.68 878 02:30:02 01:33:58 17:35:23 Wednesday 27.9 69.6 02:09 03:26 00:52 00:13 00:05 204 232 437 Yes 76 138 167 631 174 62.6 20.1 561 1.68 0.202 16 1,140 1,139 63 1 1 7 0 0 Everyone 0.04 00:08:31 00:44:07 00:34:48 00:06:32 00:10:24 00:01:53 00:03:58 00:08:51 00:18:23 00:15:56 00:13:58 00:14:52 00:05:00 00:00:43 ◼ 30, April Training status ◼
😃 Keeping it steady (561)
🌳 Fitness 65, Fatigue 86, Balance -21 ◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 246, Int 0.85, Vol 113
✨ Recovery time 19 hour ◼ Peak power ◼
⚡ 15sec 409w (65%) ⚡ 1min 367w (85%) ⚡ 2min 321w (85%) ⚡ 5min 304w (90%) ⚡ 10min 292w (92%) ⚡ 20min 264w (87%) ⚡ 40min 242w (84%) ⚡ 1hour 217w (79%) ⚡ 2hour 155w (72%) ◼ Power zone ◼
⚪ 1zone 21% (+3%)
🔵 2zone 27% (-18%)
🟢 3zone 14% 🟡 4zone 15% (+3%)
🟠 5zone 15% (+8%)
🔴 6zone 7% (+4%)
⭕ 7zone 0% ◼ Heartrate zone ◼
🤍 1zone 15%
💙 2zone 32%
💚 3zone 39%
💛 4zone 13%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 6.4
⌛ AWC duration 23m 57s
🏋 AWC energy 56.8kJ
🔋 Maximum discharge 61.3% ◼ Energy metabolism ◼
🔥 Calories burned 1149
🧀 Fat 44.1%
🍞 Carb 55.9%
⏲ Fat loss 54.5g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14335389916 30/04/25 04/05/25 April Yes 29/04/25 Ride Ride Wilier 0 SLR 46.78 1,002 01:50:34 01:37:54 11:55:37 Tuesday 28.7 70.2 02:06 02:22 00:51 00:13 00:05 211 240 561 Yes 77 141 172 599 140 88.5 21.4 614 1.70 0.203 18 1,230 1,230 67 5 1 5 5 0 Everyone 0.06 00:07:11 00:38:05 00:37:42 00:14:56 00:09:29 00:01:57 00:02:50 00:07:41 00:23:35 00:16:16 00:14:03 00:13:45 00:07:07 00:01:00 00:00:11 ◼ 29, April Training status ◼
😃 Keeping it steady (542)
🌳 Fitness 64, Fatigue 82, Balance -18 ◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 252, Int 0.87, Vol 124
✨ Recovery time 21 hour ◼ Peak power ◼
⚡ 15sec 431w (69%) ⚡ 1min 367w (85%) ⚡ 2min 331w (88%) ⚡ 5min 308w (92%) ⚡ 10min 291w (92%) ⚡ 20min 285w (94%) ⚡ 40min 223w (78%) ⚡ 1hour 198w (72%) ◼ Power zone ◼
⚪ 1zone 18% (+1%)
🔵 2zone 30% (-15%)
🟢 3zone 15% (+1%)
🟡 4zone 14% (+1%)
🟠 5zone 14% (+7%)
🔴 6zone 9% (+6%)
⭕ 7zone 0% ◼ Heartrate zone ◼
🤍 1zone 15%
💙 2zone 30%
💚 3zone 32%
💛 4zone 22%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 9.4
⌛ AWC duration 25m 23s
🏋 AWC energy 72.7kJ
🔋 Maximum discharge 72.9% ◼ Energy metabolism ◼
🔥 Calories burned 1239
🧀 Fat 44.3%
🍞 Carb 55.7%
⏲ Fat loss 59g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14321105316 29/04/25 21/05/25 April Yes 27/04/25 Ride Gravel Ride Specialized Crux 106.20 596 04:02:15 03:29:47 13:50:18 Sunday 30.4 54.6 01:59 02:17 01:06 00:12 00:07 211 228 638 Yes 79 135 169 280 141 86.6 5.6 171 1.69 0.226 19 2,641 2,641 57 12 1 9 0 0 Everyone 0.05 00:07:23 02:40:47 00:30:54 00:10:43 00:09:54 00:03:48 00:05:24 00:13:12 00:55:04 01:14:59 00:19:16 00:13:27 00:08:10 00:04:26 00:02:07 ◼ 27, April Training status ◼
😄 Gradually improving (677)
🌳 Fitness 65, Fatigue 88, Balance -23 ◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Competitive group Ride
📊 RP 240, Int 0.83, Vol 241
✨ Recovery time 39 hour ◼ Peak power ◼
⚡ 15sec 509w (81%) ⚡ 1min 431w (100%) ⚡ 2min 377w (100%) ⚡ 5min 318w (95%) ⚡ 10min 283w (89%) ⚡ 20min 244w (81%) ⚡ 40min 230w (80%) ⚡ 1hour 221w (80%) ⚡ 2hour 192w (89%) ⚡ 4hour 184w (107%) 🏆 PR ◼ Power zone ◼
⚪ 1zone 14% (-4%)
🔵 2zone 47% (+2%)
🟢 3zone 18% (+4%)
🟡 4zone 8% (-5%)
🟠 5zone 6% (-1%)
🔴 6zone 6% (+3%)
⭕ 7zone 1% (+1%) ◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 64%
💚 3zone 23%
💛 4zone 7%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 17.8
⌛ AWC duration 32m 22s
🏋 AWC energy 132.6kJ
🔋 Maximum discharge 83.9% ◼ Energy metabolism ◼
🔥 Calories burned 2667
🧀 Fat 54.4%
🍞 Carb 45.6%
⏲ Fat loss 156g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14303957440 27/04/25 19/05/25 April Yes 24/04/25 Ride Ride Wilier 0 SLR 36.59 540 01:19:47 01:12:05 11:46:27 Thursday 30.5 79.3 01:58 02:11 00:45 00:12 00:05 211 230 522 Yes 80 141 174 628 165 90.3 14.8 450 1.64 0.217 16 908 908 55 6 1 6 0 0 Everyone 0.01 00:01:50 00:45:15 00:19:36 00:05:24 00:04:37 00:01:07 00:01:52 00:05:33 00:16:29 00:23:20 00:06:42 00:08:07 00:03:00 00:01:02 00:00:16 ◼ 24, April Training status ◼
😃 Keeping it steady (599)
🌳 Fitness 64, Fatigue 84, Balance -20 ◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 242, Int 0.83, Vol 83
✨ Recovery time 14 hour ◼ Peak power ◼
⚡ 15sec 502w (80%) ⚡ 1min 433w (102%) 🏆 PR
⚡ 2min 378w (101%) 🏆 PR
⚡ 5min 293w (87%) ⚡ 10min 273w (86%) ⚡ 20min 266w (88%) ⚡ 40min 240w (84%) ⚡ 1hour 204w (74%) ◼ Power zone ◼
⚪ 1zone 15% (-3%)
🔵 2zone 42% (-3%)
🟢 3zone 17% (+3%)
🟡 4zone 9% (-4%)
🟠 5zone 11% (+4%)
🔴 6zone 6% (+4%)
⭕ 7zone 1% (+1%) ◼ Heartrate zone ◼
🤍 1zone 6%
💙 2zone 41%
💚 3zone 40%
💛 4zone 13%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 5.1
⌛ AWC duration 14m 8s
🏋 AWC energy 44.1kJ
🔋 Maximum discharge 55.5% ◼ Energy metabolism ◼
🔥 Calories burned 912
🧀 Fat 51.1%
🍞 Carb 48.9%
⏲ Fat loss 50.1g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14271198357 24/04/25 19/05/25 April Yes 23/04/25 Ride Ride Wilier 0 SLR 65.65 54 02:01:09 01:58:10 17:29:06 Wednesday 33.3 49.3 01:48 01:51 01:13 00:11 00:07 194 194 513 Yes 81 132 151 208 160 97.5 0.8 27 1.47 0.252 20 1,357 1,357 59 5 1 6 0 0 Everyone 0.03 00:01:35 01:54:07 00:02:28 00:03:40 00:01:47 00:02:36 00:05:07 00:50:06 00:46:27 00:04:53 00:02:37 00:00:43 00:00:11 00:00:03 ◼ 23, April Training status ◼
😃 Keeping it steady (629)
🌳 Fitness 64, Fatigue 84, Balance -20 ◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Flat ground Ride
📊 RP 199, Int 0.69, Vol 94
✨ Recovery time 16 hour ◼ Peak power ◼
⚡ 15sec 340w (54%) ⚡ 1min 273w (64%) ⚡ 2min 242w (65%) ⚡ 5min 217w (65%) ⚡ 10min 209w (66%) ⚡ 20min 205w (68%) ⚡ 40min 200w (69%) ⚡ 1hour 198w (72%) ⚡ 2hour 189w (88%) ◼ Power zone ◼
⚪ 1zone 10% (-8%)
🔵 2zone 76% (+32%)
🟢 3zone 8% (-6%)
🟡 4zone 3% (-11%)
🟠 5zone 2% (-5%)
🔴 6zone 1% (-2%)
⭕ 7zone 0% ◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 89%
💚 3zone 9%
💛 4zone 0%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 1.1
⌛ AWC duration 4m 37s
🏋 AWC energy 10.6kJ
🔋 Maximum discharge 10.7% ◼ Energy metabolism ◼
🔥 Calories burned 1381
🧀 Fat 66.7%
🍞 Carb 33.3%
⏲ Fat loss 99g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14264810226 23/04/25 15/05/25 April Yes 22/04/25 Ride Ride Wilier 0 SLR 27.17 453 01:15:35 01:01:05 07:52:11 Tuesday 26.7 64.0 02:15 02:47 00:56 00:13 00:06 188 210 482 Yes 74 135 165 267 46 80.8 16.7 445 1.56 0.198 13 675 675 25 17 1 6 0 0 Everyone 0.02 00:07:01 00:31:18 00:20:11 00:02:35 00:07:17 00:01:50 00:03:50 00:07:56 00:11:39 00:07:59 00:11:13 00:07:53 00:01:08 00:00:19 00:00:01 ◼ 22, April Training status ◼
😄 Gradually improving (752)
🌳 Fitness 65, Fatigue 82, Balance -17 ◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Hillclimb Ride
📊 RP 227, Int 0.78, Vol 62
✨ Recovery time 11 hour ◼ Peak power ◼
⚡ 15sec 383w (61%) ⚡ 1min 336w (79%) ⚡ 2min 323w (87%) ⚡ 5min 295w (88%) ⚡ 10min 278w (88%) ⚡ 20min 239w (79%) ⚡ 40min 208w (72%) ⚡ 1hour 172w (62%) ◼ Power zone ◼
⚪ 1zone 31% (+13%)
🔵 2zone 23% (-22%)
🟢 3zone 12% (-2%)
🟡 4zone 19% (+5%)
🟠 5zone 12% (+5%)
🔴 6zone 3% ⭕ 7zone 0% ◼ Heartrate zone ◼
🤍 1zone 21%
💙 2zone 36%
💚 3zone 35%
💛 4zone 9%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 1.7
⌛ AWC duration 12m 14s
🏋 AWC energy 22.4kJ
🔋 Maximum discharge 27% ◼ Energy metabolism ◼
🔥 Calories burned 692
🧀 Fat 48.5%
🍞 Carb 51.5%
⏲ Fat loss 36.1g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14249098691 22/04/25 15/05/25 April Yes
Vladislav K Activities 
