10/06/25 Ride Ride Wilier 0 SLR 55.29 1,096 02:16:18 01:52:32 11:18:29 Tuesday 29.5 68.3 02:02 02:28 00:53 00:12 00:05 201 228 512 Yes 75 143 172 612 164 82.6 19.8 584 1.60 0.207 18 1,348 1,348 74 18 1 8 2 0 Everyone 0.04 00:04:34 00:50:14 00:35:45 00:21:59 00:09:34 00:02:05 00:04:07 00:14:45 00:25:29 00:18:53 00:18:17 00:14:10 00:04:04 00:00:43 00:00:25 ◼ 10, June Training status ◼ 😍 Best training status (792) 🌳 Fitness 73, Fatigue 103, Balance -30 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Hillclimb Ride 📊 RP 242, Int 0.87, Vol 142 ✨ Recovery time 25 hour ◼ Peak power ◼ ⚡ 15sec 480w (78%) ⚡ 1min 384w (79%) ⚡ 2min 334w (83%) ⚡ 5min 308w (89%) ⚡ 10min 305w (98%) ⚡ 20min 266w (91%) ⚡ 40min 206w (75%) ⚡ 1hour 200w (74%) ⚡ 2hour 177w (84%) ◼ Power zone ◼ ⚪ 1zone 22% (+6%) 🔵 2zone 27% (-24%) 🟢 3zone 15% (+2%) 🟡 4zone 14% (+4%) 🟠 5zone 15% (+8%) 🔴 6zone 7% (+4%) ⭕ 7zone 1% (+1%) ◼ Heartrate zone ◼ 🤍 1zone 9% 💙 2zone 36% 💚 3zone 33% 💛 4zone 22% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 9.1 ⌛ AWC duration 28m 43s 🏋 AWC energy 76.7kJ 🔋 Maximum discharge 92.9% ◼ Energy metabolism ◼ 🔥 Calories burned 1356 🧀 Fat 44.9% 🍞 Carb 55.1% ⏲ Fat loss 65.5g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 3 14753791792 10/06/25 11/06/25 June Yes 09/06/25 Ride Ride Wilier 0 SLR 72.36 660 02:36:46 02:19:30 09:07:04 Monday 31.1 60.3 01:56 02:10 01:00 00:12 00:06 195 215 608 Yes 78 134 168 343 139 89.0 9.1 284 1.61 0.233 15 1,618 1,618 69 18 1 6 0 0 Everyone 0.01 00:06:49 01:43:03 00:20:55 00:08:43 00:09:19 00:03:10 00:05:21 00:10:35 00:52:18 00:30:42 00:12:35 00:07:58 00:05:03 00:02:06 00:00:23 ◼ 9, June Training status ◼
😄 Gradually improving (650)
🌳 Fitness 71, Fatigue 97, Balance -26 ◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 230, Int 0.8, Vol 149
✨ Recovery time 25 hour ◼ Peak power ◼
⚡ 15sec 463w (75%) ⚡ 1min 397w (82%) ⚡ 2min 377w (94%) ⚡ 5min 322w (93%) ⚡ 10min 266w (84%) ⚡ 20min 217w (72%) ⚡ 40min 190w (66%) ⚡ 1hour 188w (69%) ⚡ 2hour 179w (84%) ◼ Power zone ◼
⚪ 1zone 18% (+2%)
🔵 2zone 52% (+2%)
🟢 3zone 10% (-3%)
🟡 4zone 8% (-2%)
🟠 5zone 5% (-2%)
🔴 6zone 6% (+3%)
⭕ 7zone 1% (+1%) ◼ Heartrate zone ◼
🤍 1zone 13%
💙 2zone 53%
💚 3zone 24%
💛 4zone 9%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 9.5
⌛ AWC duration 19m 22s
🏋 AWC energy 67.1kJ
🔋 Maximum discharge 61.8% ◼ Energy metabolism ◼
🔥 Calories burned 1631
🧀 Fat 56.7%
🍞 Carb 43.3%
⏲ Fat loss 99.4g 🔗 https://strava.com/clubs/riduck
14742091662 09/06/25 10/06/25 June Yes 07/06/25 Ride Gravel Ride Specialized Crux 100.09 342 03:40:37 03:14:50 08:34:00 Saturday 30.8 43.0 01:57 02:12 01:24 00:12 00:08 195 198 510 Yes 80 132 163 194 134 88.3 3.4 105 1.50 0.233 24 2,267 2,265 37 5 1 8 0 0 Everyone 0.01 00:02:16 03:00:36 00:11:35 00:00:23 00:03:48 00:02:46 00:04:35 00:12:31 01:25:31 01:07:33 00:08:23 00:05:53 00:03:11 00:00:30 00:00:09 ◼ 7, June Training status ◼
😃 Keeping it steady (636)
🌳 Fitness 71, Fatigue 103, Balance -32 ◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Century Ride(km)
📊 RP 206, Int 0.72, Vol 168
✨ Recovery time 28 hour ◼ Peak power ◼
⚡ 15sec 379w (62%) ⚡ 1min 348w (72%) ⚡ 2min 323w (80%) ⚡ 5min 266w (76%) ⚡ 10min 230w (73%) ⚡ 20min 215w (72%) ⚡ 40min 205w (71%) ⚡ 1hour 201w (74%) ⚡ 2hour 186w (88%) ◼ Power zone ◼
⚪ 1zone 13% (-3%)
🔵 2zone 65% (+15%)
🟢 3zone 13% 🟡 4zone 4% (-6%)
🟠 5zone 3% (-4%)
🔴 6zone 2% (-1%)
⭕ 7zone 0% ◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 83%
💚 3zone 14%
💛 4zone 0%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 4.8
⌛ AWC duration 12m 5s
🏋 AWC energy 35.7kJ
🔋 Maximum discharge 22.4% ◼ Energy metabolism ◼
🔥 Calories burned 2289
🧀 Fat 64.3%
🍞 Carb 35.7%
⏲ Fat loss 158.3g 🔗 https://strava.com/clubs/riduck
14721842289 07/06/25 10/06/25 June Yes 06/06/25 Ride Ride Brompton 4.12 3 00:24:00 00:14:20 18:04:38 Friday 17.2 38.3 03:29 05:50 01:34 00:21 00:09 77 143 139 59.7 0.7 12 73 66 0 0 1 3 0 0 Everyone 0.01 00:03:46 00:03:21 00:03:05 00:01:39 00:00:27 00:00:27 00:00:26 00:00:13 00:00:02 00:00:05 00:00:04 ◼ 6, June Training status ◼
😄 Gradually improving (719)
🌳 Fitness 69, Fatigue 92, Balance -23 ◼ Ride Summary ◼
🚵 Free Ride
📊 RP 83, Int 0.29, Vol 2
✨ Recovery time 0 hour If you use a power meter, you can see more detailed information. 🔗 https://strava.com/clubs/riduck
Strava iPhone App 14715491296 06/06/25 10/06/25 June Yes 06/06/25 Ride Ride Wilier 0 SLR 100.45 480 03:21:41 03:00:16 08:13:02 Friday 33.4 69.9 01:48 02:01 00:51 00:11 00:05 195 200 467 Yes 81 136 168 574 159 89.4 4.8 160 1.47 0.245 22 2,096 2,096 72 9 1 5 0 0 Everyone 0.05 00:03:09 02:23:50 00:28:33 00:04:44 00:05:14 00:01:26 00:03:04 00:08:16 01:40:04 00:44:14 00:07:59 00:08:55 00:01:00 00:00:02 00:00:02 ◼ 6, June Training status ◼
😄 Gradually improving (717)
🌳 Fitness 69, Fatigue 91, Balance -22 ◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Century Ride(km)
📊 RP 208, Int 0.73, Vol 160
✨ Recovery time 27 hour ◼ Peak power ◼
⚡ 15sec 363w (59%) ⚡ 1min 340w (70%) ⚡ 2min 310w (77%) ⚡ 5min 264w (76%) ⚡ 10min 259w (82%) ⚡ 20min 243w (81%) ⚡ 40min 229w (80%) ⚡ 1hour 204w (75%) ⚡ 2hour 183w (86%) ◼ Power zone ◼
⚪ 1zone 9% (-8%)
🔵 2zone 73% (+24%)
🟢 3zone 9% (-4%)
🟡 4zone 4% (-7%)
🟠 5zone 5% (-2%)
🔴 6zone 1% (-2%)
⭕ 7zone 0% ◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 67%
💚 3zone 26%
💛 4zone 4%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 1.9
⌛ AWC duration 12m 37s
🏋 AWC energy 26.4kJ
🔋 Maximum discharge 27.4% ◼ Energy metabolism ◼
🔥 Calories burned 2107
🧀 Fat 64.8%
🍞 Carb 35.2%
⏲ Fat loss 146.8g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14712059690 06/06/25 10/06/25 June Yes 04/06/25 Ride Ride Wilier 0 SLR 72.96 1,109 02:37:14 02:18:23 09:22:53 Wednesday 31.6 73.9 01:54 02:09 00:49 00:11 00:05 221 236 455 Yes 79 148 171 601 173 88.0 15.2 481 1.59 0.213 21 1,823 1,823 94 19 1 7 0 0 Everyone 0.05 00:01:12 00:52:01 00:52:43 00:32:27 00:06:16 00:01:26 00:03:03 00:10:18 00:37:06 00:27:24 00:25:37 00:21:27 00:04:51 00:00:54 00:00:01 ◼ 4, June Training status ◼
😄 Gradually improving (713)
🌳 Fitness 69, Fatigue 93, Balance -24 ◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 246, Int 0.86, Vol 171
✨ Recovery time 29 hour ◼ Peak power ◼
⚡ 15sec 399w (65%) ⚡ 1min 359w (74%) ⚡ 2min 315w (79%) ⚡ 5min 307w (88%) ⚡ 10min 305w (96%) ⚡ 20min 288w (96%) ⚡ 40min 255w (89%) ⚡ 1hour 225w (83%) ⚡ 2hour 212w (101%) 🏆 PR ◼ Power zone ◼
⚪ 1zone 15% (-2%)
🔵 2zone 32% (-18%)
🟢 3zone 17% (+4%)
🟡 4zone 16% (+5%)
🟠 5zone 14% (+7%)
🔴 6zone 6% (+3%)
⭕ 7zone 0% ◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 29%
💚 3zone 40%
💛 4zone 28%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 8.4
⌛ AWC duration 35m 36s
🏋 AWC energy 80.4kJ
🔋 Maximum discharge 65.8% ◼ Energy metabolism ◼
🔥 Calories burned 1834
🧀 Fat 44.8%
🍞 Carb 55.2%
⏲ Fat loss 88.3g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14691969796 04/06/25 05/06/25 June Yes 02/06/25 Ride Ride Wilier 0 SLR 55.24 1,042 02:07:01 01:55:08 08:56:21 Monday 28.8 68.9 02:05 02:18 00:52 00:13 00:05 201 228 443 Yes 76 142 167 617 159 90.6 18.9 543 1.61 0.203 20 1,371 1,371 74 7 1 7 0 0 Everyone 0.06 00:05:38 00:54:42 00:32:56 00:21:52 00:12:02 00:02:15 00:04:35 00:11:54 00:26:01 00:17:39 00:19:00 00:17:35 00:03:43 00:00:24 ◼ 2, June Training status ◼
😄 Gradually improving (673)
🌳 Fitness 68, Fatigue 93, Balance -25 ◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Hillclimb Ride
📊 RP 240, Int 0.84, Vol 135
✨ Recovery time 23 hour ◼ Peak power ◼
⚡ 15sec 409w (67%) ⚡ 1min 375w (77%) ⚡ 2min 310w (77%) ⚡ 5min 306w (88%) ⚡ 10min 302w (95%) ⚡ 20min 286w (95%) ⚡ 40min 225w (78%) ⚡ 1hour 219w (81%) ⚡ 2hour 185w (88%) ◼ Power zone ◼
⚪ 1zone 22% (+6%)
🔵 2zone 28% (-23%)
🟢 3zone 13% (+1%)
🟡 4zone 16% (+6%)
🟠 5zone 15% (+9%)
🔴 6zone 5% (+2%)
⭕ 7zone 0% ◼ Heartrate zone ◼
🤍 1zone 10%
💙 2zone 36%
💚 3zone 31%
💛 4zone 24%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 6.1
⌛ AWC duration 28m 45s
🏋 AWC energy 60.8kJ
🔋 Maximum discharge 59% ◼ Energy metabolism ◼
🔥 Calories burned 1394
🧀 Fat 45.6%
🍞 Carb 54.4%
⏲ Fat loss 68.4g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14670148002 02/06/25 03/06/25 June Yes 31/05/25 Ride Gravel Ride Specialized Crux 162.12 205 06:53:22 05:35:19 06:00:06 Saturday 29.0 54.6 02:04 02:33 01:06 00:12 00:07 185 183 567 Yes 77 127 150 203 139 81.1 1.3 37 1.44 0.228 20 3,689 3,689 39 10 1 7 0 0 Everyone 0.02 00:07:08 05:26:43 00:01:28 00:10:35 00:05:15 00:10:00 00:21:56 02:49:18 01:39:13 00:13:26 00:04:03 00:00:56 00:00:22 00:00:15 6AM start, 100 miles, self-supported 😀 ◼ 31, May Training status ◼ 😄 Gradually improving (742) 🌳 Fitness 68, Fatigue 100, Balance -32 ◼ Ride Summary ◼ 🐫 Endurance Training (low intensity) 🏷️ Long Slow Distance, Fat metabolism 🚵 Century Ride(mi) 📊 RP 192, Int 0.67, Vol 251 ✨ Recovery time 42 hour ◼ Peak power ◼ ⚡ 15sec 426w (69%) ⚡ 1min 276w (57%) ⚡ 2min 238w (59%) ⚡ 5min 216w (62%) ⚡ 10min 208w (66%) ⚡ 20min 202w (67%) ⚡ 40min 196w (68%) ⚡ 1hour 182w (67%) ⚡ 2hour 170w (79%) ⚡ 4hour 157w (85%) ◼ Power zone ◼ ⚪ 1zone 15% (-1%) 🔵 2zone 66% (+15%) 🟢 3zone 15% (+3%) 🟡 4zone 3% (-7%) 🟠 5zone 1% (-6%) 🔴 6zone 0% (-3%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 8% 💙 2zone 87% 💚 3zone 5% 💛 4zone 0% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 2.2 ⌛ AWC duration 7m 56s 🏋 AWC energy 20.3kJ 🔋 Maximum discharge 12.1% ◼ Energy metabolism ◼ 🔥 Calories burned 3717 🧀 Fat 66.7% 🍞 Carb 33.3% ⏲ Fat loss 266.6g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14650390214 31/05/25 31/05/25 May Yes 29/05/25 Ride Ride Wilier 0 SLR 57.61 1,251 02:26:41 02:03:53 14:49:38 Thursday 27.9 82.3 02:09 02:33 00:44 00:13 00:04 203 232 604 Yes 76 142 171 605 146 84.5 21.7 606 1.63 0.196 16 1,498 1,498 66 12 1 3 0 0 Everyone 0.04 00:03:51 01:02:31 00:41:40 00:15:51 00:13:27 00:02:19 00:05:00 00:08:45 00:30:04 00:25:08 00:16:58 00:13:12 00:06:16 00:01:38 00:01:06 ◼ 29, May Training status ◼
😄 Gradually improving (658)
🌳 Fitness 67, Fatigue 87, Balance -20 ◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 249, Int 0.87, Vol 156
✨ Recovery time 26 hour ◼ Peak power ◼
⚡ 15sec 582w (95%) ⚡ 1min 453w (93%) ⚡ 2min 349w (87%) ⚡ 5min 330w (95%) ⚡ 10min 291w (92%) ⚡ 20min 253w (84%) ⚡ 40min 225w (78%) ⚡ 1hour 212w (78%) ⚡ 2hour 175w (81%) ◼ Power zone ◼
⚪ 1zone 18% (+2%)
🔵 2zone 33% (-18%)
🟢 3zone 17% (+5%)
🟡 4zone 13% (+3%)
🟠 5zone 11% (+4%)
🔴 6zone 8% (+5%)
⭕ 7zone 1% (+1%) ◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 32%
💚 3zone 43%
💛 4zone 17%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 11.9
⌛ AWC duration 26m 44s
🏋 AWC energy 91.5kJ
🔋 Maximum discharge 73.4% ◼ Energy metabolism ◼
🔥 Calories burned 1508
🧀 Fat 47.8%
🍞 Carb 52.2%
⏲ Fat loss 77.5g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14632198675 29/05/25 30/05/25 May Yes 27/05/25 Ride Ride Wilier 0 SLR 50.88 1,015 01:58:24 01:46:18 13:48:11 Tuesday 28.7 79.4 02:05 02:20 00:45 00:13 00:05 202 234 497 Yes 76 143 170 594 184 89.8 19.9 573 1.64 0.201 20 1,279 1,279 63 8 1 6 0 0 Everyone 0.06 00:03:35 00:54:58 00:23:54 00:23:51 00:10:54 00:02:54 00:04:09 00:09:43 00:26:44 00:14:02 00:14:53 00:17:28 00:04:06 00:00:59 00:00:26 ◼ 27, May Training status ◼
😃 Keeping it steady (596)
🌳 Fitness 67, Fatigue 87, Balance -20 ◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Hillclimb Ride
📊 RP 246, Int 0.86, Vol 131
✨ Recovery time 22 hour ◼ Peak power ◼
⚡ 15sec 457w (75%) ⚡ 1min 356w (73%) ⚡ 2min 340w (85%) ⚡ 5min 324w (93%) ⚡ 10min 286w (90%) ⚡ 20min 263w (88%) ⚡ 40min 231w (80%) ⚡ 1hour 225w (83%) ◼ Power zone ◼
⚪ 1zone 21% (+5%)
🔵 2zone 30% (-21%)
🟢 3zone 11% (-1%)
🟡 4zone 14% (+4%)
🟠 5zone 17% (+10%)
🔴 6zone 6% (+3%)
⭕ 7zone 1% (+1%) ◼ Heartrate zone ◼
🤍 1zone 8%
💙 2zone 32%
💚 3zone 35%
💛 4zone 25%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 7.6
⌛ AWC duration 28m 27s
🏋 AWC energy 73.2kJ
🔋 Maximum discharge 73.3% ◼ Energy metabolism ◼
🔥 Calories burned 1287
🧀 Fat 45.1%
🍞 Carb 54.9%
⏲ Fat loss 62.4g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14610441145 27/05/25 28/05/25 May Yes 25/05/25 Ride Ride Wilier 0 SLR 100.18 1,339 03:41:55 03:11:18 14:16:48 Sunday 31.4 71.1 01:55 02:13 00:51 00:11 00:05 205 222 493 Yes 79 144 174 587 141 86.2 13.4 420 1.54 0.218 17 2,339 2,339 93 2 1 5 0 0 Everyone 0.03 00:01:05 01:45:05 00:58:01 00:27:07 00:06:01 00:02:11 00:04:47 00:20:58 01:10:42 00:33:52 00:28:19 00:19:39 00:04:11 00:00:28 00:00:10 ◼ 25, May Training status ◼
😃 Keeping it steady (623)
🌳 Fitness 67, Fatigue 93, Balance -26 ◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Century Ride(km)
📊 RP 230, Int 0.8, Vol 204
✨ Recovery time 34 hour ◼ Peak power ◼
⚡ 15sec 432w (70%) ⚡ 1min 358w (74%) ⚡ 2min 309w (77%) ⚡ 5min 304w (87%) ⚡ 10min 296w (93%) ⚡ 20min 283w (95%) ⚡ 40min 253w (88%) ⚡ 1hour 233w (86%) ⚡ 2hour 206w (96%) ◼ Power zone ◼
⚪ 1zone 20% (+4%)
🔵 2zone 40% (-12%)
🟢 3zone 14% (+2%)
🟡 4zone 13% (+3%)
🟠 5zone 10% (+3%)
🔴 6zone 3% ⭕ 7zone 0% ◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 41%
💚 3zone 36%
💛 4zone 21%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 6.1
⌛ AWC duration 34m 30s
🏋 AWC energy 67kJ
🔋 Maximum discharge 43.2% ◼ Energy metabolism ◼
🔥 Calories burned 2363
🧀 Fat 52.9%
🍞 Carb 47.1%
⏲ Fat loss 134.4g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14592446330 25/05/25 26/05/25 May Yes 23/05/25 Ride Ride Wilier 0 SLR 84.19 639 03:25:29 02:45:08 15:29:22 Friday 30.6 56.7 01:58 02:26 01:04 00:12 00:06 185 206 610 Yes 77 134 185 375 157 80.4 7.6 232 1.54 0.228 14 1,818 1,817 78 12 1 6 0 0 Everyone 0.01 00:07:52 02:15:02 00:10:31 00:11:40 00:00:03 00:12:01 00:03:53 00:07:15 00:10:00 01:25:20 00:24:09 00:08:28 00:07:06 00:03:36 00:01:41 00:01:39 ◼ 23, May Training status ◼
😃 Keeping it steady (569)
🌳 Fitness 66, Fatigue 86, Balance -20 ◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Hillclimb Ride
📊 RP 224, Int 0.78, Vol 167
✨ Recovery time 28 hour ◼ Peak power ◼
⚡ 15sec 573w (93%) ⚡ 1min 486w (106%) 🏆 PR
⚡ 2min 368w (92%) ⚡ 5min 302w (87%) ⚡ 10min 266w (84%) ⚡ 20min 215w (72%) ⚡ 40min 184w (64%) ⚡ 1hour 181w (67%) ⚡ 2hour 152w (70%) ◼ Power zone ◼
⚪ 1zone 18% (+3%)
🔵 2zone 62% (+11%)
🟢 3zone 6% (-6%)
🟡 4zone 5% (-5%)
🟠 5zone 4% (-3%)
🔴 6zone 3% ⭕ 7zone 1% (+1%) ◼ Heartrate zone ◼
🤍 1zone 11%
💙 2zone 67%
💚 3zone 14%
💛 4zone 9%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 9.1
⌛ AWC duration 16m 58s
🏋 AWC energy 71.3kJ
🔋 Maximum discharge 51.3% ◼ Energy metabolism ◼
🔥 Calories burned 1841
🧀 Fat 62.7%
🍞 Carb 37.3%
⏲ Fat loss 124.1g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14571896805 23/05/25 26/05/25 May Yes 21/05/25 Ride Ride Wilier 0 SLR 67.31 37 02:13:41 01:58:07 16:36:07 Wednesday 34.2 49.5 01:45 01:59 01:13 00:11 00:07 195 192 412 Yes 82 131 146 173 152 88.4 0.6 19 1.47 0.262 19 1,367 1,368 56 4 1 7 0 0 Everyone 0.02 00:02:14 01:54:57 00:00:56 00:02:49 00:01:04 00:01:40 00:03:13 01:03:50 00:39:44 00:03:25 00:01:45 00:00:33 00:00:04 ◼ 21, May Training status ◼
😃 Keeping it steady (566)
🌳 Fitness 66, Fatigue 85, Balance -19 ◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Flat ground Ride
📊 RP 198, Int 0.69, Vol 94
✨ Recovery time 16 hour ◼ Peak power ◼
⚡ 15sec 320w (52%) ⚡ 1min 268w (58%) ⚡ 2min 233w (58%) ⚡ 5min 213w (61%) ⚡ 10min 206w (65%) ⚡ 20min 203w (68%) ⚡ 40min 201w (70%) ⚡ 1hour 196w (72%) ⚡ 2hour 177w (82%) ◼ Power zone ◼
⚪ 1zone 7% (-9%)
🔵 2zone 82% (+31%)
🟢 3zone 6% (-7%)
🟡 4zone 3% (-8%)
🟠 5zone 1% (-6%)
🔴 6zone 1% (-2%)
⭕ 7zone 0% ◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 92%
💚 3zone 4%
💛 4zone 0%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 0.8
⌛ AWC duration 3m 29s
🏋 AWC energy 7.5kJ
🔋 Maximum discharge 6.8% ◼ Energy metabolism ◼
🔥 Calories burned 1388
🧀 Fat 68.1%
🍞 Carb 31.9%
⏲ Fat loss 101.6g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14552335130 21/05/25 22/05/25 May Yes 20/05/25 Ride Ride Wilier 0 SLR 61.23 1,113 02:15:27 02:02:58 16:14:38 Tuesday 29.9 72.6 02:01 02:13 00:50 00:12 00:05 212 236 480 Yes 76 147 171 559 135 90.8 18.2 543 1.60 0.203 17 1,543 1,543 77 19 1 4 0 0 Everyone 0.08 00:00:59 01:02:14 00:17:53 00:41:52 00:09:34 00:02:37 00:04:10 00:09:55 00:31:28 00:15:50 00:22:39 00:23:12 00:02:59 00:00:30 00:00:04 ◼ 20, May Training status ◼
😃 Keeping it steady (561)
🌳 Fitness 65, Fatigue 83, Balance -18 ◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Hillclimb Ride
📊 RP 247, Int 0.86, Vol 152
✨ Recovery time 26 hour ◼ Peak power ◼
⚡ 15sec 428w (70%) ⚡ 1min 351w (76%) ⚡ 2min 321w (80%) ⚡ 5min 313w (90%) ⚡ 10min 310w (98%) ⚡ 20min 284w (95%) ⚡ 40min 243w (85%) ⚡ 1hour 225w (83%) ⚡ 2hour 198w (92%) ◼ Power zone ◼
⚪ 1zone 18% (+2%)
🔵 2zone 30% (-21%)
🟢 3zone 11% (-2%)
🟡 4zone 18% (+8%)
🟠 5zone 19% (+12%)
🔴 6zone 4% (+1%)
⭕ 7zone 0% ◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 31%
💚 3zone 29%
💛 4zone 36%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 4.8
⌛ AWC duration 36m 30s
🏋 AWC energy 68.3kJ
🔋 Maximum discharge 81% ◼ Energy metabolism ◼
🔥 Calories burned 1571
🧀 Fat 43%
🍞 Carb 57%
⏲ Fat loss 72.6g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14541145702 20/05/25 21/05/25 May Yes 20/05/25 Ride Ride Brompton 3.70 5 06:35:17 00:11:17 08:56:15 Tuesday 19.7 30.5 03:03 01:46:56 01:58 00:18 00:12 69 108 124 140 134 2.9 1.4 28 0.64 0.183 52 47 2 0 1 2 0 0 Everyone 0.02 00:05:38 00:06:00 00:02:44 00:03:11 00:02:44 00:02:02 00:00:35 00:00:11 00:00:05 00:00:03 00:00:01 00:00:02 ◼ 20, May Training status ◼
😐 Fresh condition (409)
🌳 Fitness 62, Fatigue 61, Balance 1 ◼ Ride Summary ◼
🚵 Free Ride
📊 RP 157, Int 0.55, Vol 6
✨ Recovery time 0 hour ◼ Heartrate zone ◼
🤍 1zone 76%
💙 2zone 24%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0% If you use a power meter, you can see more detailed information. 🔗 https://strava.com/clubs/riduck
Strava iPhone App 14539486770 20/05/25 21/05/25 May Yes 18/05/25 Ride Gravel Ride Specialized Crux 72.30 256 03:02:40 02:32:08 14:48:46 Sunday 28.5 51.0 02:06 02:32 01:11 00:13 00:07 200 208 720 Yes 75 128 169 264 203 83.3 3.5 101 1.63 0.223 13 1,812 1,811 41 9 1 4 0 0 Everyone 0.05 00:05:00 02:18:07 00:06:46 00:02:15 00:04:43 00:02:31 00:04:43 00:09:05 00:48:54 01:06:00 00:08:06 00:02:54 00:02:02 00:01:05 00:02:05 ◼ 18, May Training status ◼
😃 Keeping it steady (528)
🌳 Fitness 65, Fatigue 82, Balance -17 ◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Free Ride
📊 RP 223, Int 0.77, Vol 150
✨ Recovery time 25 hour ◼ Peak power ◼
⚡ 15sec 614w (108%) 🏆 PR
⚡ 1min 433w (94%) ⚡ 2min 346w (86%) ⚡ 5min 264w (76%) ⚡ 10min 229w (72%) ⚡ 20min 219w (73%) ⚡ 40min 206w (72%) ⚡ 1hour 191w (70%) ⚡ 2hour 170w (79%) ◼ Power zone ◼
⚪ 1zone 14% (-2%)
🔵 2zone 58% (+8%)
🟢 3zone 19% (+6%)
🟡 4zone 4% (-7%)
🟠 5zone 2% (-4%)
🔴 6zone 2% (-1%)
⭕ 7zone 2% (+2%) ◼ Heartrate zone ◼
🤍 1zone 13%
💙 2zone 78%
💚 3zone 8%
💛 4zone 2%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 6.8
⌛ AWC duration 9m 25s
🏋 AWC energy 53.8kJ
🔋 Maximum discharge 44.7% ◼ Energy metabolism ◼
🔥 Calories burned 1824
🧀 Fat 63%
🍞 Carb 37%
⏲ Fat loss 123.6g 🔗 https://strava.com/clubs/riduck
Yes Wahoo ELEMNT BOLT 14521104799 18/05/25 10/06/25 May Yes 16/05/25 Ride Gravel Ride Specialized Crux 68.90 325 03:00:17 02:22:29 15:36:17 Friday 29.0 66.4 02:04 02:37 00:54 00:12 00:05 209 224 730 Yes 76 133 167 281 134 79.0 4.7 137 1.68 0.218 14 1,770 1,770 47 10 1 6 1 0 Everyone 0.02 00:04:14 01:53:10 00:19:46 00:05:19 00:06:48 00:02:45 00:04:06 00:09:10 00:36:20 00:55:47 00:10:50 00:06:33 00:05:04 00:03:05 00:02:01 ◼ 16, May Training status ◼
😃 Keeping it steady (579)
🌳 Fitness 65, Fatigue 83, Balance -18 ◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Concentrated Ride
📊 RP 240, Int 0.83, Vol 164
✨ Recovery time 27 hour ◼ Peak power ◼
⚡ 15sec 571w (111%) 🏆 PR
⚡ 1min 438w (95%) ⚡ 2min 396w (99%) ⚡ 5min 348w (102%) 🏆 PR
⚡ 10min 274w (86%) ⚡ 20min 244w (81%) ⚡ 40min 219w (76%) ⚡ 1hour 193w (71%) ⚡ 2hour 178w (83%) ◼ Power zone ◼
⚪ 1zone 15% (-1%)
🔵 2zone 50% 🟢 3zone 17% (+4%)
🟡 4zone 6% (-5%)
🟠 5zone 4% (-2%)
🔴 6zone 6% (+3%)
⭕ 7zone 2% (+2%) ◼ Heartrate zone ◼
🤍 1zone 8%
💙 2zone 72%
💚 3zone 14%
💛 4zone 6%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 12.9
⌛ AWC duration 18m 37s
🏋 AWC energy 92.9kJ
🔋 Maximum discharge 88% ◼ Energy metabolism ◼
🔥 Calories burned 1786
🧀 Fat 56.7%
🍞 Carb 43.3%
⏲ Fat loss 108.9g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14499985405 16/05/25 10/06/25 May Yes 14/05/25 Ride Ride Wilier 0 SLR 67.29 42 02:08:24 01:58:45 16:29:43 Wednesday 34.0 53.4 01:46 01:55 01:07 00:11 00:07 190 189 424 Yes 81 131 146 181 152 92.5 0.6 21 1.45 0.260 20 1,340 1,340 59 5 1 8 0 0 Everyone 0.01 00:01:16 01:57:04 00:00:25 00:03:06 00:01:34 00:02:12 00:03:41 01:10:18 00:33:06 00:03:04 00:01:09 00:00:28 00:00:07 ◼ 14, May Training status ◼
😃 Keeping it steady (511)
🌳 Fitness 65, Fatigue 80, Balance -15 ◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Flat ground Ride
📊 RP 194, Int 0.67, Vol 89
✨ Recovery time 15 hour ◼ Peak power ◼
⚡ 15sec 340w (54%) ⚡ 1min 255w (56%) ⚡ 2min 214w (53%) ⚡ 5min 203w (59%) ⚡ 10min 201w (64%) ⚡ 20min 199w (66%) ⚡ 40min 197w (68%) ⚡ 1hour 188w (69%) ⚡ 2hour 179w (83%) ◼ Power zone ◼
⚪ 1zone 8% (-8%)
🔵 2zone 84% (+35%)
🟢 3zone 4% (-9%)
🟡 4zone 2% (-9%)
🟠 5zone 1% (-6%)
🔴 6zone 1% (-2%)
⭕ 7zone 0% ◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 95%
💚 3zone 2%
💛 4zone 0%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 0.7
⌛ AWC duration 2m 21s
🏋 AWC energy 5.5kJ
🔋 Maximum discharge 5.9% ◼ Energy metabolism ◼
🔥 Calories burned 1359
🧀 Fat 68.8%
🍞 Carb 31.2%
⏲ Fat loss 100.5g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14479703278 14/05/25 05/06/25 May Yes 13/05/25 Ride Ride Wilier 0 SLR 45.71 1,058 01:47:06 01:37:43 13:32:17 Tuesday 28.1 76.2 02:08 02:21 00:47 00:13 00:05 207 237 405 Yes 76 145 169 515 124 91.2 23.1 650 1.64 0.194 15 1,206 1,206 65 8 1 5 0 0 Everyone 0.05 00:01:02 00:47:36 00:24:32 00:24:33 00:10:35 00:01:18 00:03:07 00:08:36 00:19:45 00:15:14 00:15:57 00:21:10 00:02:00 00:00:01 ◼ 13, May Training status ◼
😃 Keeping it steady (530)
🌳 Fitness 64, Fatigue 79, Balance -15 ◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Hillclimb Ride
📊 RP 248, Int 0.85, Vol 118
✨ Recovery time 20 hour ◼ Peak power ◼
⚡ 15sec 370w (59%) ⚡ 1min 333w (73%) ⚡ 2min 322w (80%) ⚡ 5min 314w (92%) ⚡ 10min 310w (98%) ⚡ 20min 252w (83%) ⚡ 40min 226w (78%) ⚡ 1hour 224w (83%) ◼ Power zone ◼
⚪ 1zone 20% (+4%)
🔵 2zone 27% (-22%)
🟢 3zone 12% (-1%)
🟡 4zone 19% (+8%)
🟠 5zone 20% (+14%)
🔴 6zone 3% ⭕ 7zone 0% ◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 30%
💚 3zone 33%
💛 4zone 30%
🧡 5zone 0% ◼ Anaerobic work ◼
🕯️ Matches 2.5
⌛ AWC duration 28m 45s
🏋 AWC energy 48.4kJ
🔋 Maximum discharge 73.8% ◼ Energy metabolism ◼
🔥 Calories burned 1213
🧀 Fat 42.6%
🍞 Carb 57.4%
⏲ Fat loss 55.6g 🔗 https://strava.com/clubs/riduck
Wahoo ELEMNT BOLT 14466639238 13/05/25 05/06/25 May Yes 13/05/25 Ride Ride Brompton 4.85 2 01:38:45 00:15:12 08:43:59 Tuesday 19.1 30.0 03:08 20:22 02:00 00:19 00:12 66 106 124 141 139 15.4 0.5 9 0.62 0.180 67 60 3 0 1 5 0 0 Everyone 0.03 00:10:04 00:05:12 00:03:40 00:04:13 00:04:00 00:01:50 00:00:49 00:00:15 00:00:15 00:00:10 00:00:01 00:00:01 00:00:02 ◼ 13, May Training status ◼
😐 Fresh condition (412)
🌳 Fitness 62, Fatigue 62, Balance 0 ◼ Ride Summary ◼
🚵 Free Ride
📊 RP 151, Int 0.52, Vol 7
✨ Recovery time 0 hour ◼ Heartrate zone ◼
🤍 1zone 98%
💙 2zone 2%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0% If you use a power meter, you can see more detailed information. 🔗 https://strava.com/clubs/riduck
Strava iPhone App 14464118071 13/05/25 05/06/25 May Yes
Vladislav K Activities 
