Dominic F Activities

Config

When	Type	Sport Type	Gear	Name	Dist km	Elv m	Elapsed Time	Moving Time	Start Time	Day of Week	Speed km/h	Max Speed km/h	Pace /km	Elapsed Time Pace /km	Max Pace /km	Pace /100m	Max Pace /100m	Pwr W	Weighted Avg Pwr W	Max Pwr W	Power Meter	Cad	Heart	Max Heart	Elv High m	Elv Low m	Efficiency %	Elev/Dist m/km	Elev/Time m/h	W/HR	Speed/HR	Temp °C	Cal	Energy kJ	Segs	PRs	Group Size	Kudos	Comments	Com	Visibility	Dist start to end km	H/R Zone 1	H/R Zone 2	H/R Zone 3	H/R Zone 4	Power 0W	Power 0-50W	Power 50-100W	Power 100-150W	Power 150-200W	Power 200-250W	Power 250-300W	Power 300-350W	Power 350-400W	Power 400-450W	Power 450W+	Description	Tiles calculated	Device/App	Activity Id	Last Changed	Last Synced	Month	Has Map
27/04/25	Ride	Gravel Ride	Backroad	Bergtrikot	60.13	654	04:31:23	03:24:30	10:11:24	Sunday	17.6	49.1	03:24	04:31	01:13	00:20	00:07	95					120	170	133	34	75.4	10.9	192	0.79	0.147	17	2,211	1,164	30	29	2	34	0		Everyone	0.06	01:00:37	02:11:12	00:11:59	00:00:42	01:09:15	00:34:33	00:28:03	00:17:35	00:17:43	00:17:02	00:08:11	00:04:38	00:02:56	00:02:05	00:02:29			Wahoo ELEMNT BOLT	14301628947	27/04/25	28/04/25	April	Yes
26/04/25	Ride	Ride	Backroad	Letztes Mal Höhenmeter trainieren vor dem RatR	87.44	897	06:50:20	03:58:44	11:07:45	Saturday	22.0	60.8	02:44	04:42	00:59	00:16	00:06	132					125	169	271	28	58.2	10.3	225	1.05	0.175	18	2,768	1,893	82	49	3	23	0		Everyone	0.20	00:40:35	03:13:02	00:04:46	00:00:21	01:07:25	00:23:06	00:29:15	00:25:43	00:27:04	00:25:40	00:14:26	00:08:57	00:06:15	00:04:25	00:06:28	Erst mit Julia Brinkmann und dann noch zusammen mit Christian Vahling jeden Höhenmeter mitgenommen den wir gefunden haben. Bombenwetter, viel Bike-Techniksupport (danke dafür) und ein ständiger Balanceakt mit dem Hungerast.		Wahoo ELEMNT BOLT	14293200839	26/04/25	26/04/25	April	Yes
25/04/25	Ride	Ride	Backroad	MdRnH	16.98	52	00:48:41	00:47:31	19:16:25	Friday	21.4	36.6	02:48	02:52	01:38	00:17	00:10	87					117	137	98	57	97.6	3.1	66	0.74	0.183	11	490	247	6	0	1	3	0	Yes	Everyone	13.54	00:13:24	00:34:07			00:13:12	00:08:51	00:10:29	00:04:27	00:03:13	00:03:47	00:02:06	00:00:50	00:00:20	00:00:06	00:00:10			Wahoo ELEMNT BOLT	14284304772	25/04/25	25/04/25	April	Yes
25/04/25	Ride	Ride	Backroad	Afterwork-Ride mit den Arbeitskollegen	31.98	145	03:38:44	01:57:59	15:33:46	Friday	16.3	32.3	03:41	06:50	01:51	00:22	00:11	68					103	135	83	41	53.9	4.5	74	0.65	0.157	13	972	479	14	2	1	4	0		Everyone	0.19	01:42:36	00:15:23			00:38:08	00:33:10	00:19:24	00:07:37	00:07:08	00:07:22	00:02:39	00:01:15	00:00:35	00:00:17	00:00:24	Der Steelpark war zu, also ging’s zum Dönermann		Wahoo ELEMNT BOLT	14284323848	25/04/25	25/04/25	April	Yes
25/04/25	Ride	Ride	Backroad	MdRzA	16.68	71	00:45:51	00:43:39	06:42:11	Friday	22.9	42.4	02:37	02:45	01:25	00:16	00:08	99					113	150	97	68	95.2	4.3	98	0.88	0.203	7	422	259	4	0	1	2	0	Yes	Everyone	13.53	00:22:21	00:21:17	00:00:01		00:10:49	00:06:16	00:10:11	00:05:28	00:03:27	00:03:37	00:01:56	00:00:48	00:00:37	00:00:17	00:00:13			Wahoo ELEMNT BOLT	14284328567	25/04/25	25/04/25	April	Yes
21/04/25	Ride	Ride	X-LITE FOUR	Sprinter Waltrop Oster-RTF 2025	108.55	293	04:27:52	03:34:37	08:28:52	Monday	30.3	49.6	01:59	02:28	01:13	00:12	00:07	213	233	857	Yes	75	143	178	97	36	80.1	2.7	82	1.63	0.212	13	2,662	2,641	37	37	4	8	0		Everyone	0.42	00:00:58	02:27:27	00:50:59	00:15:13	00:18:39	00:07:29	00:07:33	00:19:13	00:40:58	00:44:36	00:32:42	00:22:45	00:11:02	00:04:22	00:05:18		Yes	Wahoo ELEMNT BOLT	14240631666	21/04/25	21/04/25	April	Yes
20/04/25	Ride	Ride	X-LITE FOUR	Bei Traumwetter entspannt Kilometer machen…	112.74	319	04:50:08	04:42:08	11:39:49	Sunday	24.0	56.3	02:30	02:34	01:04	00:15	00:06	154	171	784	Yes	66	115	148	115	14	97.2	2.8	68	1.49	0.208	18	2,471	2,471	33	17	1	43	0		Everyone	0.28	01:36:28	03:05:40			00:39:27	00:14:04	00:15:03	00:36:48	01:40:13	00:49:12	00:12:42	00:08:04	00:04:07	00:01:32	00:00:56	…War der Plan Merke: auch wenn man unter Puls 130 bleiben will, sollte man auf 4:30h doch irgendwas essen, sonst kommt nach 3:30h der Typ mit dem Hammer		Wahoo ELEMNT BOLT	14233497411	20/04/25	21/04/25	April	Yes
18/04/25	Ride	Ride	GB: Bulls Daily Grinder 1	Vom Geburtstag	4.16	16	00:12:42	00:12:42	23:35:24	Friday	19.6	33.1	03:03	03:03	01:49	00:18	00:11	128					120	142	60	48	100.0	3.7	73	1.07	0.164		106	98	3	0	1	11	0	Yes	Everyone	2.92	00:02:30	00:10:12			00:01:32	00:01:25	00:01:58	00:03:47	00:01:41	00:01:32	00:00:24	00:00:07	00:00:03	00:00:03	00:00:10				14217046894	18/04/25	19/04/25	April	Yes
18/04/25	Ride	Ride	GB: Bulls Daily Grinder 1	Zum Geburtstag	4.38	14	00:12:46	00:12:46	18:45:42	Friday	20.6	36.9	02:55	02:55	01:37	00:17	00:10	125					138	157	60	48	100.0	3.1	64	0.90	0.149		117	96	3	0	1	5	0	Yes	Everyone	2.89		00:11:05	00:01:41		00:01:14	00:01:25	00:02:23	00:03:22	00:02:25	00:01:15	00:00:18	00:00:10	00:00:04	00:00:01	00:00:09				14215729805	18/04/25	19/04/25	April	Yes
18/04/25	Ride	Gravel Ride	Backroad	Sandalenrunde	74.65	492	04:00:31	03:49:32	13:56:27	Friday	19.5	41.0	03:05	03:13	01:28	00:18	00:09	87					122	162	128	43	95.4	6.6	129	0.71	0.160	9	2,543	1,195	7	7	2	25	0		Everyone	0.41	00:47:48	02:58:22	00:03:22		01:04:26	00:44:58	00:46:23	00:18:51	00:17:57	00:21:40	00:08:50	00:02:56	00:01:55	00:00:50	00:00:46	Mit Marc und Kevin		Wahoo ELEMNT BOLT	14214579860	18/04/25	19/04/25	April	Yes
18/04/25	Ride	Ride	Backroad	Verbindung ausgefallen	4.07	13	00:13:49	00:10:13	12:59:27	Friday	23.9	30.8	02:31	03:24	01:57	00:15	00:12	112					127	147	59	47	73.9	3.2	76	0.88	0.188	11	138	69	0	0	1	11	0	Yes	Everyone	2.69	00:01:25	00:08:48			00:02:12	00:00:45	00:02:41	00:02:00	00:00:31	00:00:37	00:01:03	00:00:22	00:00:01	00:00:01				Wahoo ELEMNT BOLT	14211794999	18/04/25	19/04/25	April	Yes
18/04/25	Ride	Ride	Backroad	Zum Zug	4.12	14	00:12:58	00:11:44	12:29:26	Friday	21.1	29.4	02:51	03:09	02:03	00:17	00:12	87					115	162	59	48	90.5	3.4	72	0.75	0.183	12	116	61	0	0	1	10	0	Yes	Everyone	2.71	00:05:36	00:06:05	00:00:03		00:03:01	00:02:08	00:02:54	00:01:14	00:00:49	00:00:52	00:00:23	00:00:15	00:00:05	00:00:03				Wahoo ELEMNT BOLT	14211489634	18/04/25	19/04/25	April	Yes
14/04/25	Ride	Ride	X-LITE FOUR	Endlich wieder über 30 🚴🏻‍♂️🚀	60.47	164	02:00:37	01:59:40	17:12:14	Monday	30.3	41.8	01:59	02:00	01:26	00:12	00:09	230	246	893	Yes	82	150	173	75	28	99.2	2.7	82	1.64	0.202	17	1,609	1,605	28	5	1	38	2		Everyone	0.01	00:00:40	00:47:06	01:08:31	00:03:23	00:10:01	00:02:26	00:02:08	00:03:24	00:14:37	00:38:04	00:28:42	00:11:02	00:04:25	00:01:32	00:03:19	Lang, lang ists her		Wahoo ELEMNT BOLT	14176436687	14/04/25	19/04/25	April	Yes
09/04/25	Ride	Ride	Backroad	Anne Bänke	24.41	99	01:48:20	01:10:51	18:18:59	Wednesday	20.7	36.1	02:54	04:26	01:40	00:17	00:10	90					117	169	63	22	65.4	4.1	84	0.77	0.176	11	731	383	5	0	2	30	0		Everyone	1.20	00:18:40	00:51:57	00:00:11	00:00:03	00:21:32	00:12:10	00:13:03	00:07:22	00:05:25	00:05:03	00:02:53	00:01:41	00:00:54	00:00:23	00:00:25			Wahoo ELEMNT BOLT	14129497926	09/04/25	19/04/25	April	Yes
08/04/25	Ride	Ride	Backroad	Trassenrunde mit Nadine	59.93	213	02:57:15	02:47:01	18:12:11	Tuesday	21.5	47.4	02:47	02:58	01:16	00:17	00:08	91					124	158	81	46	94.2	3.5	77	0.74	0.174	11	1,886	915	34	1	2	35	0		Everyone	0.31	00:19:09	02:26:53	00:00:59		00:44:17	00:27:03	00:36:07	00:21:46	00:13:41	00:11:09	00:06:43	00:03:09	00:01:38	00:00:48	00:00:40	Immer Druck am Pedal das Mädel🤣		Wahoo ELEMNT BOLT	14120023343	08/04/25	19/04/25	April	Yes
07/04/25	Ride	Ride	X-LITE FOUR	Kraftlose Runde	90.36	172	03:34:09	03:32:09	13:51:27	Monday	25.6	49.5	02:21	02:22	01:13	00:14	00:07	173	188	901	Yes	73	124	163	53	0	99.1	1.9	49	1.52	0.207	12	2,087	2,087	25	4	1	41	0		Everyone	0.45	00:18:15	03:10:56	00:02:58		00:23:23	00:09:02	00:08:56	00:16:43	01:12:11	00:56:20	00:14:08	00:04:16	00:03:27	00:02:05	00:01:38	Das Wochenende steckt mir dann doch zu sehr in den Beinen. Viel Wind, wenig Energie, zum Ende Hungerast. Von 100 auf 90km abgekürzt		Wahoo ELEMNT BOLT	14107372366	07/04/25	21/04/25	April	Yes
02/04/25	Ride	Gravel Ride	Backroad	Wind ohne Kante	34.79	207	01:54:08	01:49:36	18:17:31	Wednesday	19.0	40.2	03:09	03:17	01:30	00:19	00:09	88					111	140	65	25	96.0	6.0	113	0.80	0.172	13	1,021	580	7	4	2	31	0		Everyone	0.01	01:01:43	00:47:53			00:33:36	00:21:31	00:19:06	00:09:23	00:07:42	00:08:57	00:04:50	00:01:30	00:01:29	00:00:45	00:00:47	Wegen technischer Probleme die Windkante zeitlich nicht geschafft, also mit Nadine M. Durch die Üfter Mark gefahren.		Wahoo ELEMNT BOLT	14061285267	02/04/25	21/04/25	April	Yes
29/03/25	Ride	Ride	Backroad	Endlich Frühling 🫶	113.24	412	07:43:18	05:39:56	09:22:24	Saturday	20.0	44.4	03:00	04:06	01:21	00:18	00:08	92					114	149	149	40	73.4	3.6	73	0.81	0.176	12	3,302	1,874	29	7	2	38	4		Everyone	0.01	02:47:20	02:52:29	00:00:07		01:51:35	00:53:20	00:55:26	00:34:13	00:27:03	00:26:07	00:15:07	00:08:04	00:04:25	00:01:54	00:02:42			Wahoo ELEMNT BOLT	14021765123	29/03/25	21/04/25	March	Yes
28/03/25	Ride	Ride	Backroad	Abendradfahrt	16.89	57	00:47:10	00:46:28	18:52:08	Friday	21.8	38.7	02:45	02:48	01:33	00:17	00:09	96					127	151	107	77	98.5	3.4	74	0.76	0.172	8	542	267	6	0	1	24	0	Yes	Everyone	13.54	00:05:38	00:40:21	00:00:29		00:13:24	00:07:26	00:08:51	00:04:54	00:03:44	00:03:42	00:02:11	00:01:11	00:00:26	00:00:22	00:00:17			Wahoo ELEMNT BOLT	14013491013	28/03/25	19/04/25	March	Yes
28/03/25	Ride	Ride	Backroad	Afterwork Ride mit den Arbeitskollegen	25.50	141	03:24:46	01:38:04	15:20:03	Friday	15.6	34.7	03:51	08:02	01:44	00:23	00:10	75					109	145	115	63	47.9	5.5	86	0.68	0.143	14	894	439	7	1	1	29	0		Everyone	0.31	01:07:13	00:30:51			00:36:21	00:21:07	00:13:38	00:07:47	00:07:27	00:05:58	00:02:07	00:01:28	00:00:50	00:00:38	00:00:43			Wahoo ELEMNT BOLT	14013508424	28/03/25	19/04/25	March	Yes