Anders F Activities - VeloViewer

When	Type	Sport Type	Gear	Name	Dist km	Elv m	Elapsed Time	Moving Time	Start Time	Day of Week	Speed km/h	Max Speed km/h	Pace /km	Elapsed Time Pace /km	Max Pace /km	Pace /100m	Max Pace /100m	Pwr W	Weighted Avg Pwr W	Max Pwr W	Power Meter	Cad	Heart	Max Heart	Elv High m	Elv Low m	Efficiency %	Elev/Dist m/km	Elev/Time m/h	W/HR	Speed/HR	Temp °C	Cal	Energy kJ	Segs	PRs	Group Size	Kudos	Comments	Trn	Visibility	Dist start to end km	H/R Zone 1	H/R Zone 2	H/R Zone 3	H/R Zone 4	Power 0W	Power 0-50W	Power 50-100W	Power 100-150W	Power 150-200W	Power 200-250W	Power 250-300W	Power 300-350W	Power 350-400W	Power 400-450W	Power 450W+	Description	Tiles calculated	Device/App	Activity Id	Last Changed	Last Synced	Month	Has Map
22/06/25	Ride	Ride	Old road bike	Peer Gyntvegen fra Gausdal, og tilbake via Helvete	132.95	1,937	05:40:28	04:49:08	13:01:56	Sunday	27.6	69.4	02:11	02:34	00:52	00:13	00:05	195	211	532	Yes	72	136	165	1,060	236	84.9	14.6	402	1.56	0.203	15	3,886	3,383	41	41	1	37	0		Everyone	0.00	00:28:43	04:07:08	00:13:17		00:32:05	00:03:01	00:05:12	00:22:03	01:01:43	01:29:05	00:57:24	00:15:17	00:02:50	00:00:24	00:00:04	About 30% gravel (Peer Gynt-vegen), but this time compacted gravel/dirt which was a lot more suitable for my road bike than yesterday's visit to Blåhøe 😉 Nothing too steep either, just beautiful and rolling terrain in the upper part (mostly gravel). Last 80 km in rain and headwind. Luckily that was mostly downhill. Happy about the choice of clothes, a bit too warm in the beginning but perfect in the end. After changing to dry clothes and having some food, I drove past the two Fougner farms (my ancestors come from the southern one, Sygard/Søndre Fougner).		Garmin Edge 1040	14883071647	22/06/25	23/06/25	June	Yes
21/06/25	Ride	Ride	Old road bike	Blåhøe	35.53	1,484	02:51:52	02:30:07	16:38:57	Saturday	14.2	76.8	04:14	04:50	00:47	00:25	00:05	172	241	472	Yes	67	142	179	1,625	381	87.3	41.8	593	1.70	0.100	17	1,787	1,543	6	6	1	22	2		Everyone	0.04	00:48:47	00:28:36	00:58:52	00:13:52	00:50:30	00:02:36	00:03:04	00:02:57	00:07:42	00:23:39	00:28:52	00:23:51	00:06:06	00:00:47	00:00:03	Mostly dirt and gravel, very steep in places. Beautiful terrain! The gravel was a lot sharper (newer?) than expected, and quite loose, making the road bike with 32" GP5000 not really suitable, but I managed to top it out. 52/36 and 11-34t. Too tough gearing in the steepest parts, so I had to go all out to avoid stalling 😅		Garmin Edge 1040	14872790991	21/06/25	21/06/25	June	Yes
19/06/25	Virtual Ride	Virtual Ride	Wahoo Kickr'18 new	Zwift - 90min Z2 @ Ven-Top in France	43.00	1,540	01:59:39	01:59:05	20:48:37	Thursday	21.7	82.2	02:46	02:47	00:44	00:17	00:04	190	212	370	Yes	62	136	154	1,543	13	99.5	35.8	776	1.56	0.160		1,297	1,358	9	0	1	18	0	Yes	Everyone	0.18	00:16:28	01:42:37			00:17:03	00:00:04	00:00:08	00:00:20	00:09:01	01:28:25	00:03:55	00:00:06	00:00:03					Zwift	14854006115	19/06/25	21/06/25	June	Yes
18/06/25	Virtual Ride	Virtual Ride	Wahoo Kickr'18 new	Zwift - Climb Portal: Col du Rosier at 100% Elevation in Watopia	11.52	222	00:19:58	00:19:58	22:00:42	Wednesday	34.6	76.5	01:44	01:44	00:47	00:10	00:05	254	305	465	Yes	62	159	183	242	10	100.0	19.3	667	1.92	0.218		289	304	2	2	1	0	0	Yes	Everyone	0.66	00:00:48	00:06:39	00:03:18	00:09:13	00:01:09	00:00:03	00:00:19	00:05:17	00:00:35	00:00:37	00:00:59	00:05:17	00:05:32	00:00:09	00:00:01			Zwift	14842997522	18/06/25	18/06/25	June	Yes
18/06/25	Virtual Ride	Virtual Ride	Wahoo Kickr'18 new	Zwift - Côte de la Redoute warmup	11.87	240	00:27:32	00:27:32	21:30:22	Wednesday	25.9	65.5	02:19	02:19	00:55	00:14	00:05	183	192	411	Yes	67	132	152	83	6	100.0	20.2	523	1.46	0.196		288	302	6	0	1	1	0	Yes	Everyone	1.34	00:01:59	00:25:33			00:00:49	00:00:03	00:00:55	00:01:12	00:16:34	00:07:20	00:00:16	00:00:11	00:00:10	00:00:02				Zwift	14842810151	18/06/25	18/06/25	June	Yes
16/06/25	Virtual Ride	Virtual Ride	Wahoo Kickr'18 new	Zwift - 130min Z2 @ Côte de la Redoute	56.90	1,239	02:09:42	02:09:42	21:38:56	Monday	26.3	66.0	02:17	02:17	00:55	00:14	00:05	192	199	385	Yes	68	130	150	83	6	100.0	21.8	573	1.53	0.203		1,426	1,494	32	1	1	15	0	Yes	Everyone	1.34	00:07:35	02:02:07			00:05:19	00:00:23	00:01:19	00:00:33	01:14:36	00:44:47	00:02:16	00:00:27	00:00:02			16 laps = 160 banners and 57 km. Collected 6300XP, or 2913 XP/hr. At that pace, you'd need about 3.5hrs per level. When Cauberg becomes available again, it's possible to earn XP twice as fast. https://zwiftinsider.com/climb-portal-farming/ The question is still what to use this for.		Zwift	14821492410	18/06/25	18/06/25	June	Yes
14/06/25	Ride	Ride	Old road bike	Solo ride to Buvika, Gåsbakken, Fremo, Ståggån	120.92	1,627	04:21:02	04:05:58	11:12:40	Saturday	29.5	78.8	02:02	02:10	00:46	00:12	00:05	203	223	758	Yes	75	139	172	367	5	94.2	13.4	397	1.60	0.212		3,328	2,951	65	28	1	43	2		Everyone	0.00	00:13:32	03:27:48	00:24:38		00:23:15	00:02:32	00:05:04	00:19:00	01:04:44	01:07:16	00:36:58	00:18:29	00:06:08	00:01:35	00:00:57	Ice cream @ Gåsbakken. Tried to stay near 200W, except in a few hills.	Yes	Garmin Enduro 3	14796684527	14/06/25	16/06/25	June	Yes
13/06/25	Ride	Ride	Old road bike	Seatpost/saddle position test	3.10	49	00:13:11	00:11:04	22:16:34	Friday	16.8	57.0	03:34	04:15	01:03	00:21	00:06	130	200	748	Yes	63	134	173	179	156	83.9	15.8	266	1.50	0.126		100	79	2	1	1	9	0		Everyone	0.01	00:02:16	00:07:09	00:01:39		00:05:08	00:00:50	00:00:38	00:00:44	00:00:47	00:00:48	00:00:47	00:00:20	00:00:19	00:00:14	00:00:29		Yes	Garmin Enduro 3	14789959518	13/06/25	16/06/25	June	Yes
13/06/25	Virtual Ride	Virtual Ride	Wahoo Kickr'18 new	Zwift - Climb Portal: Poggio at 100% Elevation in Watopia	10.18	136	00:17:13	00:17:13	21:31:00	Friday	35.5	57.0	01:42	01:42	01:03	00:10	00:06	231	301	426	Yes	67	156	183	156	9	100.0	13.4	474	1.93	0.228		227	239	2	2	3	18	0	Yes	Everyone	0.63	00:00:47	00:06:37	00:03:34	00:06:15	00:01:03		00:04:45	00:02:03	00:00:08	00:00:08	00:00:47	00:02:23	00:05:49	00:00:07		Tried to go fast, but failed to keep the cadence in the last part. Still, my best 6-8min power so far this year.	Yes	Zwift	14789711677	13/06/25	16/06/25	June	Yes
13/06/25	Virtual Ride	Virtual Ride	Wahoo Kickr'18 new	Zwift - Côte de la Redoute warmup	5.39	86	00:12:39	00:12:21	21:17:07	Friday	26.2	64.7	02:17	02:21	00:56	00:14	00:06	171	170	294	Yes	73	129	144	83	6	97.6	15.9	418	1.32	0.203		120	127	2	0	1	1	0	Yes	Everyone	1.40	00:00:49	00:11:32			00:00:38	00:00:04		00:00:32	00:09:31	00:01:28	00:00:08							Zwift	14789579841	13/06/25	13/06/25	June	Yes
12/06/25	Walk	Walk		Ungdomsløp	2.55	51	01:09:11	00:39:11	17:36:47	Thursday	3.9	12.5	15:22	27:08	04:47	01:32	00:29					56	89	120	239	210	56.6	20.0	78		0.044	21	229		0	0	1	8	0		Everyone	0.06	00:38:42	00:00:29														Orienteering w/Eivor		Garmin Enduro 3	14778321679	12/06/25	13/06/25	June	Yes
11/06/25	Virtual Ride	Virtual Ride	Wahoo Kickr'18 new	Zwift - Cool down @ Côte de la Redoute	12.11	239	00:31:20	00:30:30	21:17:51	Wednesday	23.8	66.0	02:31	02:35	00:55	00:15	00:05	146	163	320	Yes	60	123	140	83	6	97.3	19.7	470	1.33	0.194		253	266	6	0	1	0	0	Yes	Everyone	1.35	00:08:24	00:22:06			00:02:08	00:01:20	00:02:57	00:07:19	00:10:36	00:05:57	00:00:11	00:00:02						Zwift	14769850888	11/06/25	11/06/25	June	Yes
11/06/25	Virtual Ride	Virtual Ride	Wahoo Kickr'18 new	Zwift - Race: Club Ladder // Vikings Yme vs. TT1 Sweet Pees // Scotland Smash in Scotland	26.17	237	00:43:55	00:43:05	20:30:27	Wednesday	36.4	60.7	01:39	01:41	00:59	00:10	00:06	216	259	725	Yes	66	147	181	54	22	98.1	9.1	330	1.77	0.249		624	558	12	3	7	21	0	Yes	Everyone	1.44	00:01:49	00:23:20	00:17:20	00:00:36	00:01:11	00:00:37	00:02:19	00:08:11	00:08:40	00:10:35	00:04:56	00:02:18	00:01:28	00:00:49	00:02:01	https://youtube.com/live/K1-p5VFgzyk Sadly, my left foot unclipped at the end of the sprint, but luckily the only ones passing me were my teammates :) I generally don't do well in such a sprint, but maybe the sprinters had already sprinted a bit earlier in the race so that I could keep up in the final sprint (until I unclipped). https://ladder.cycleracing.club/result/8989 https://zwiftracing.app/events/5017546		Zwift	14769476268	12/06/25	13/06/25	June	Yes
10/06/25	Virtual Ride	Virtual Ride	Wahoo Kickr'18 new	Zwift - 70min Z2 @ Oude Kwaremont	39.96	384	01:14:26	01:14:26	21:10:49	Tuesday	32.2	57.7	01:52	01:52	01:02	00:11	00:06	211	215	352	Yes	60	137	148	41	10	100.0	9.6	310	1.57	0.235		898	941	23	0	2	20	0	Yes	Everyone	1.31	00:05:07	01:09:19			00:01:42		00:00:06	00:00:34	00:05:43	01:05:12	00:01:01	00:00:07	00:00:01			Ikke noen bedrifts-lagtempo for meg i dag dessverre. Mangler setepinnen (i Brattørkaias varetekt) og måtte uansett vokte barna mens Siri tok Båtførerprøven.		Zwift	14759125043	10/06/25	11/06/25	June	Yes
09/06/25	Virtual Ride	Virtual Ride	Wahoo Kickr'18 new	Zwift - Z2 @ Oude Kwaremont	41.45	384	01:20:16	01:20:16	21:30:12	Monday	31.0	56.8	01:56	01:56	01:03	00:12	00:06	191	200	322	Yes	60	106	139	41	10	100.0	9.3	287	1.90	0.294		877	919	24	0	1	15	0	Yes	Everyone	0.67	01:00:36	00:19:40			00:02:33	00:00:07	00:01:14	00:05:52	00:12:03	00:58:09	00:00:16	00:00:02				Efficient XP farming, achieved 6900XP in 80min. But what can I use it for?		Zwift	14748657768	18/06/25	18/06/25	June	Yes
09/06/25	Ride	Mountain Bike Ride	Quite old trail bike	Couple of Nilsbyen laps	13.64	354	01:21:41	01:09:19	16:29:57	Monday	11.8	35.2	05:05	05:59	01:42	00:31	00:10	136	173	785	Yes	57	135	161	186	110	84.9	26.0	306	1.28	0.087		641	533	22	1	1	21	0		Everyone	0.01	00:15:22	00:47:14	00:06:43		00:26:19	00:06:02	00:05:03	00:05:25	00:05:59	00:05:19	00:05:08	00:03:48	00:02:33	00:01:29	00:02:14	Uten barn denne gangen. Mye trafikk i sykkelparken.		Garmin Enduro 3	14745814186	09/06/25	11/06/25	June	Yes
08/06/25	Virtual Ride	Virtual Ride	Wahoo Kickr'18 new	Zwift - 70min Z2 @ Côte de la Redoute	32.44	704	01:11:33	01:10:08	21:33:57	Sunday	27.8	66.4	02:10	02:12	00:54	00:13	00:05	215	220	474	Yes	65	10	116	83	6	98.0	21.7	602	22.92	2.891		863	905	18	0	1	16	0	Yes	Everyone	1.46	01:10:08				00:01:26	00:00:51	00:00:36	00:00:53	00:08:09	00:50:07	00:07:25	00:00:38	00:00:02		00:00:01			Zwift	14738474173	08/06/25	11/06/25	June	Yes
08/06/25	Ride	Ride	Old road bike	Tømmerholtdammen (2x) w/kids	27.98	571	04:09:05	02:55:57	12:15:16	Sunday	9.5	37.6	06:17	08:54	01:36	00:38	00:10	92					107	157	318	103	70.6	20.4	195	0.87	0.090		1,434	973	10	3	1	19	0		Everyone	0.40	02:11:50	00:43:30	00:00:37		01:24:40	00:27:44	00:14:05	00:10:04	00:14:39	00:08:21	00:04:55	00:04:42	00:03:00	00:01:22	00:02:25			Garmin Enduro 3	14734938694	08/06/25	11/06/25	June	Yes
07/06/25	Virtual Ride	Virtual Ride	Wahoo Kickr'18 new	Zwift - 90min 50km Z2 with Coco	51.15	280	01:25:45	01:25:45	21:15:05	Saturday	35.8	77.0	01:41	01:41	00:47	00:10	00:05	193	201	583	Yes	57	130	150	100	0	100.0	5.5	196	1.55	0.275		947	995	6	0	25	24	0	Yes	Everyone	0.89	00:04:05	01:21:40			00:04:10	00:00:13	00:00:16	00:03:25	00:34:15	00:39:10	00:03:28	00:00:27	00:00:15	00:00:03	00:00:03	Inkl. et par turer ned på kjøkkenet for å hente gjenglemte flasker m.m.		Zwift	14727598141	07/06/25	11/06/25	June	Yes
07/06/25	Walk	Walk		Geitfjellet & Lavollen w/3 kids	4.10	171	02:50:39	01:39:05	11:41:19	Saturday	2.5	9.3	24:11	41:39	06:28	02:25	00:39					52	87	116	420	255	58.1	41.7	104		0.029	22	502		0	0	1	15	0		Everyone	0.28	01:39:05																	Garmin Enduro 3	14723241558	07/06/25	11/06/25	June	Yes