Bryan Chapman Memorial 600km Audax

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Order	★	Name	Elapsed Time	Stopped Time	PR Pos	Tries	PR Score	Behind PR	Behind PR %	Behind Leader	Behind Leader %	KOM Pos	Athlete Count	PR Pos Score	Dist km	Max Elv m	Speed km/h	Pace /km	Pace /100m	Heart Rate	Max heart	NP W	Cadence rpm	Grade %	Max Grade %	Elv gain m	Elv change m	FTP W	FTP NP W	FTP bpm	Bearing
1	☆	Pip to the Top	00:00:53		n/a	1	n/a		0.0	00:00:29	120.8	n/a	n/a	n/a	0.32	94	21.6	02:46	00:17	143	145		77	4.70	7.0	15	15				347.0
2	☆	C-R/A tp lights	00:01:22		n/a	1	n/a		0.0	00:00:44	115.8	n/a	n/a	n/a	0.49	77	21.4	02:49	00:17	144	147		78	3.80	5.8	19	19				345.3
3	☆	Mynydd-bach Climb	00:08:51		n/a	1	n/a		0.0	00:02:48	46.3	n/a	n/a	n/a	4.49	100	30.5	01:58	00:12	136	150		70	0.40	5.8	67	40				266.7
4	☆	Chepstow Garage to Gaerllwyd (sp)	00:22:12		n/a	1	n/a		0.0	00:07:34	51.7	n/a	n/a	n/a	9.40	214	25.4	02:22	00:14	143	155	214	77	1.38	6.7	177	153	189	204	136	286.2
5	☆	B4235	00:37:49		n/a	1	n/a		0.0	00:09:29	33.5	n/a	n/a	n/a	18.92	218	30.0	02:00	00:12	132	155	204	74	-0.30	5.2	214	-192	180	198	129	297.6
6	☆	CockHill short climb	00:01:47		n/a	1	n/a		0.0	00:00:47	78.3	n/a	n/a	n/a	0.80	99	26.8	02:14	00:13	139	146		67	3.00	7.2	24	24				271.3
7	☆	To The Huntsman	00:07:37		n/a	1	n/a		0.0	00:02:39	53.4	n/a	n/a	n/a	3.33	133	26.2	02:17	00:14	141	155		75	2.07	13.2	97	74				271.0
8	☆	Don't stop, never give up, hold your head high and reach the top	00:13:25		n/a	1	n/a		0.0	00:05:00	59.4	n/a	n/a	n/a	4.98	124	22.3	02:42	00:16	147	155		79	2.70	7.5	134	134				288.9
9	☆	To the bus stop	00:13:05		n/a	1	n/a		0.0	00:04:56	60.5	n/a	n/a	n/a	4.84	209	22.2	02:42	00:16	146	155		80	2.40	5.7	125	116				303.2
10	☆	Curve Climb	00:02:05		n/a	1	n/a		0.0	00:00:53	73.6	n/a	n/a	n/a	0.76	117	21.8	02:45	00:16	152	155		78	3.70	6.4	28	28				256.1
11	☆	Gaerllywd - Usk (10 Mile)	00:17:20		n/a	1	n/a		0.0	00:04:54	39.4	n/a	n/a	n/a	10.38	220	35.9	01:40	00:10	117	147		71	-1.86	8.1	88	-202				305.2
12	☆	Gaerllwyd to Abergavenny	00:52:36		n/a	1	n/a		0.0	00:13:31	34.6	n/a	n/a	n/a	26.65	235	30.4	01:58	00:12	115	147	175	69	-0.50	11.8	197	-204	158	173	114	317.7
13	☆	Final Kick. Earlswood KOM	00:01:37		n/a	1	n/a		0.0	00:00:38	64.4	n/a	n/a	n/a	0.70	214	26.0	02:18	00:14	140	147		76	0.70	4.2	9	9				313.6
14	☆	Llangwm Descent	00:06:20		n/a	1	n/a		0.0	00:01:43	37.2	n/a	n/a	n/a	4.65	502	44.0	01:22	00:08	112	147		74	-3.85	2.0	0	-180				331.7
15	☆	llangwm to t junction	00:08:15		n/a	1	n/a		0.0	00:02:34	45.2	n/a	n/a	n/a	5.49	210	39.9	01:30	00:09	113	140		71	-3.40	4.4	24	-187				333.3
16	☆	Flat Wood Amigos	00:03:50		n/a	1	n/a		0.0	00:01:02	36.9	n/a	n/a	n/a	3.20	74	50.1	01:12	00:07	108	123		74	-4.23	2.6	0	-136				349.0
17	☆	Final Kick. Llangwm KOM	00:01:35		n/a	1	n/a		0.0	00:00:53	126.2	n/a	n/a	n/a	0.75	63	28.5	02:06	00:13	131	140		74	2.00	5.4	17	17				341.9
18	☆	Rat Trap Flyer	00:02:55		n/a	1	n/a		0.0	00:01:10	66.7	n/a	n/a	n/a	1.56	28	32.0	01:52	00:11	115	126		65	0.00	2.8	8	8				245.4
19	☆	Sprint into Usk	00:02:17		n/a	1	n/a		0.0	00:00:58	73.4	n/a	n/a	n/a	1.22	25	32.0	01:53	00:11	116	120		70	0.30	3.0	6	6				273.4
20	☆	30 sign	00:00:37		n/a	1	n/a		0.0	00:00:16	76.2	n/a	n/a	n/a	0.33	51	32.3	01:51	00:11	118	119		70	0.00	0.0	0	0				283.7
21	☆	Usk to Llancayo Leg Warmer	00:05:02		n/a	1	n/a		0.0	00:02:13	78.7	n/a	n/a	n/a	2.37	29	28.3	02:07	00:13	112	120		71	0.43	3.6	25	11				338.2
22	☆	Usk to The Charthouse	00:21:18		n/a	1	n/a		0.0	00:06:52	47.6	n/a	n/a	n/a	10.04	46	28.3	02:07	00:13	112	131	166	68	0.19	6.7	66	26	151	158	106	340.5
23	☆	From usk to Chainbridge	00:11:27		n/a	1	n/a		0.0	00:04:34	66.3	n/a	n/a	n/a	5.41	58	28.3	02:07	00:13	115	129		70	0.36	3.8	47	31				326.0
24	☆	Usk - Abergavenni	00:32:34		n/a	1	n/a		0.0	00:10:05	44.8	n/a	n/a	n/a	14.95	71	27.5	02:11	00:13	114	137	167	68	0.30	3.7	133	52	150	161	110	328.6
25	☆	Llancayo to chainbridge	00:05:26		n/a	1	n/a		0.0	00:02:07	63.8	n/a	n/a	n/a	2.59	45	28.6	02:06	00:13	114	129		63	0.10	3.3	30	18				318.2
26	☆	Pengam Ln Climb	00:01:42		n/a	1	n/a		0.0	00:00:38	59.4	n/a	n/a	n/a	0.93	39	32.7	01:50	00:11	99	114		57	-1.10	1.5	0	-11				350.5
27	☆	Race to the Steelhorse	00:06:21		n/a	1	n/a		0.0	00:02:29	64.2	n/a	n/a	n/a	2.97	50	28.1	02:08	00:13	110	131		66	0.10	4.5	18	15				357.5
28	☆	Kilgeddin climb	00:02:30		n/a	1	n/a		0.0	00:01:10	87.5	n/a	n/a	n/a	1.05	51	25.2	02:23	00:14	120	131		65	1.50	2.8	17	17				7.0
29	☆	The Charthouse to The Hardwick	00:09:08		n/a	1	n/a		0.0	00:04:56	117.5	n/a	n/a	n/a	4.08	66	26.8	02:14	00:13	117	137		69	0.60	3.6	34	25				297.9
30	☆	Handicap Sprint	00:03:31		n/a	1	n/a		0.0	00:02:13	170.5	n/a	n/a	n/a	1.42	69	24.2	02:29	00:15	123	137		67	1.00	4.9	21	17				322.6
31	☆	Chaingang finale	00:01:10		n/a	1	n/a		0.0	00:00:43	159.3	n/a	n/a	n/a	0.45	202	22.9	02:37	00:16	126	133		64	1.93	3.6	9	9				330.3
32	☆	Aber return	00:02:11		n/a	1	n/a		0.0	00:00:51	63.8	n/a	n/a	n/a	1.10	55	30.2	01:59	00:12	106	114		62	-1.00	3.4	8	-13				343.8
33	☆	Abergavenny to Crickhowell	00:18:43		n/a	1	n/a		0.0	00:05:42	43.8	n/a	n/a	n/a	8.61	90	27.6	02:10	00:13	115	139		70	0.36	7.0	81	40				296.3
34	☆	Garage to top of Glangrwyney hill	00:10:09		n/a	1	n/a		0.0	00:03:17	47.8	n/a	n/a	n/a	4.48	77	26.5	02:16	00:14	116	137		71	0.70	13.8	57	37				292.4
35	☆	Col d'Agneau et Drapeau	00:01:12		n/a	1	n/a		0.0	00:00:50	227.3	n/a	n/a	n/a	0.41	66	20.4	02:56	00:18	123	134		65	3.40	5.5	14	14				313.3
36	☆	pub to pub	00:05:08		n/a	1	n/a		0.0	00:01:45	51.7	n/a	n/a	n/a	2.48	55	29.0	02:04	00:12	112	119		71	-0.20	2.6	13	-15				284.4
37	☆	Head down and keep going	00:05:01		n/a	1	n/a		0.0	00:01:54	61.0	n/a	n/a	n/a	2.47	76	29.5	02:02	00:12	113	134		71	0.50	6.4	16	14				315.4
38	☆	2min VO2MAX	00:02:29		n/a	1	n/a		0.0	00:01:14	98.7	n/a	n/a	n/a	1.33	66	32.1	01:52	00:11	110	114		73	0.10	0.4	2	2				315.9
39	☆	Balls to Balls	00:02:59		n/a	1	n/a		0.0	00:01:35	113.1	n/a	n/a	n/a	1.62	65	32.5	01:51	00:11	111	117		73	-0.30	0.3	0	-6				320.9
40	☆	Crickhowel bump	00:01:46		n/a	1	n/a		0.0	00:01:00	130.4	n/a	n/a	n/a	0.52	77	17.8	03:23	00:20	130	139		68	4.32	6.4	23	23				309.7
41	☆	Crickowell to Church Inn	00:35:53	00:00:35	n/a	1	n/a		0.0	00:14:13	65.6	n/a	n/a	n/a	13.86	324	23.2	02:35	00:16	139	145	175	73	1.68	8.6	287	254	164	170	134	337.8
42	☆	Janners TT to cwmdu	00:08:36		n/a	1	n/a		0.0	00:03:31	69.2	n/a	n/a	n/a	3.72	127	25.9	02:19	00:14	139	145		74	1.20	3.7	47	46				329.0
43	☆	Welshewecrew rep	00:21:33		n/a	1	n/a		0.0	00:10:57	103.3	n/a	n/a	n/a	8.31	241	23.1	02:36	00:16	140	145	176	74	1.90	5.7	161	161	165	168	134	352.7
44	☆	Sniffing cake	00:06:31		n/a	1	n/a		0.0	00:03:05	89.8	n/a	n/a	n/a	2.81	92	25.9	02:19	00:14	139	144		75	1.40	3.3	38	38				340.1
45	☆	Cwmdu Cafe to the Castle Inn	00:19:07		n/a	1	n/a		0.0	00:09:29	98.4	n/a	n/a	n/a	6.33	324	19.9	03:01	00:18	142	145		72	3.00	6.1	189	189				353.4
46	☆	cwm du fail	00:08:57		n/a	1	n/a		0.0	00:04:48	115.7	n/a	n/a	n/a	3.30	233	22.1	02:43	00:16	142	145		74	2.20	6.2	74	74				8.7
47	☆	Llangorse Junction - Pengenffordd	00:13:56		n/a	1	n/a		0.0	00:06:38	90.9	n/a	n/a	n/a	4.17	328	18.0	03:20	00:20	142	145		71	3.47	8.0	152	145				343.3
48	☆	Down from pengenfordd	00:05:49		n/a	1	n/a		0.0	00:01:39	39.6	n/a	n/a	n/a	4.62	321	47.7	01:16	00:08	118	129		81	-4.05	0.0	0	-187				328.7
49	☆	A479 Rush	00:01:44		n/a	1	n/a		0.0	00:00:39	60.0	n/a	n/a	n/a	1.44	306	49.7	01:12	00:07	114	121		73	-5.00	0.0	0	-72				344.7
50	☆	bronllys castle	00:02:25		n/a	1	n/a		0.0	00:01:05	81.3	n/a	n/a	n/a	1.10	127	27.4	02:12	00:13	125	136		68	0.50	6.9	14	15				318.0
51	☆	Talgarth Blast	00:00:51		n/a	1	n/a		0.0	00:00:29	131.8	n/a	n/a	n/a	0.42	-4	29.9	02:00	00:12	122	127		70	-0.10	6.1	4	-5				309.7
52	☆	Pump The Hump	00:01:03		n/a	1	n/a		0.0	00:00:45	250.0	n/a	n/a	n/a	0.31	140	17.6	03:24	00:20	130	136		58	4.30	9.8	13	13				304.2
53	☆	T-junction to Dderw	00:04:02		n/a	1	n/a		0.0	00:01:39	69.2	n/a	n/a	n/a	1.57	157	23.4	02:34	00:15	133	139		65	2.00	5.3	36	36				346.6
54	☆	Tuck In!	00:01:25		n/a	1	n/a		0.0	00:00:24	39.3	n/a	n/a	n/a	1.07	287	45.1	01:20	00:08	116	133		55	-5.30	2.0	3	-58				293.8
55	☆	head down ass up !!	00:00:48		n/a	1	n/a		0.0	00:00:12	33.3	n/a	n/a	n/a	0.73	156	54.7	01:06	00:07	120	133		49	-7.10	0.0	0	-52				286.8
56	☆	Drag Race	00:00:52		n/a	1	n/a		0.0	00:00:20	62.5	n/a	n/a	n/a	0.50	111	34.9	01:43	00:10	118	127		73	-0.40	0.7	0	-3				305.8
57	☆	Petrol Station to School	00:01:10		n/a	1	n/a		0.0	00:00:28	66.7	n/a	n/a	n/a	0.65	104	33.4	01:48	00:11	131	133		76	-0.30	1.2	0	-5				319.3
58	☆	Wyeside TT	00:35:31		n/a	1	n/a		0.0	00:10:58	44.7	n/a	n/a	n/a	16.40	313	27.7	02:10	00:13	134	148	174	72	0.20	14.9	207	62	155	168	130	331.5
59	☆	Boughrood to Llanstephan	00:06:49		n/a	1	n/a		0.0	00:02:12	47.7	n/a	n/a	n/a	3.10	148	27.3	02:12	00:13	135	142		73	0.60	8.2	32	23				336.0
60	☆	Boughrood Church - Erwood Station	00:14:25		n/a	1	n/a		0.0	00:04:18	42.5	n/a	n/a	n/a	6.53	83	27.2	02:13	00:13	134	142		71	0.43	8.6	59	29				319.2
61	☆	Llanstephan to Erwood Station	00:06:39		n/a	1	n/a		0.0	00:02:37	64.9	n/a	n/a	n/a	3.07	153	27.7	02:10	00:13	134	139		73	0.50	1.9	22	20				312.3
62	☆	Erwood station to A481	00:19:48		n/a	1	n/a		0.0	00:07:46	64.5	n/a	n/a	n/a	8.98	153	27.2	02:12	00:13	135	148		72	0.20	16.8	168	35				340.5
63	☆	Knee down, elbows out	00:00:39		n/a	1	n/a		0.0	00:00:12	44.4	n/a	n/a	n/a	0.42	131	38.5	01:33	00:09	125	134		69	-2.20	1.6	2	-11				355.5
64	☆	Paggwyn to Hill Junction	00:07:33		n/a	1	n/a		0.0	00:03:35	90.3	n/a	n/a	n/a	3.11	144	24.7	02:26	00:15	140	148		70	0.40	14.1	38	26				350.2
65	☆	Llanfaredd to main road	00:06:16		n/a	1	n/a		0.0	00:02:56	88.0	n/a	n/a	n/a	2.36	142	22.6	02:39	00:16	139	148		67	0.23	6.3	36	20				340.3
66	☆	Here comes the humps	00:03:28		n/a	1	n/a		0.0	00:01:50	112.2	n/a	n/a	n/a	1.18	147	20.4	02:56	00:18	138	148		64	2.10	20.5	51	30				324.5
67	☆	Bump	00:01:34		n/a	1	n/a		0.0	00:01:02	193.8	n/a	n/a	n/a	0.36	205	13.8	04:21	00:26	142	148		62	6.10	16.5	22	22				315.9
68	☆	Hump	00:01:02		n/a	1	n/a		0.0	00:00:38	158.3	n/a	n/a	n/a	0.34	204	20.0	03:00	00:18	133	142		62	1.40	18.8	21	21				332.7
69	☆	Llanelwedd SPRINT	00:01:09		n/a	1	n/a		0.0	00:00:29	72.5	n/a	n/a	n/a	0.63	131	33.1	01:49	00:11	127	132		74	-1.00	0.7	0	-8				235.6
70	☆	Showground straight	00:01:28		n/a	1	n/a		0.0	00:00:46	109.5	n/a	n/a	n/a	0.73	128	29.9	02:01	00:12	138	141		78	0.20	1.7	3	3				301.4
71	☆	Builth>Rhayader	00:45:35		n/a	1	n/a		0.0	00:15:15	50.3	n/a	n/a	n/a	20.53	233	27.0	02:13	00:13	133	145	175	71	0.40	7.1	304	109	152	171	131	336.1
72	☆	Builth New road to Newbridge	00:14:19		n/a	1	n/a		0.0	00:07:49	120.3	n/a	n/a	n/a	6.25	109	26.2	02:17	00:14	137	145		71	0.70	6.3	95	63				343.1
73	☆	A470	00:01:39		n/a	1	n/a		0.0	00:01:01	160.5	n/a	n/a	n/a	0.62	142	22.5	02:40	00:16	143	145		67	2.00	3.4	12	12				328.3
74	☆	Builth Road Junction - Upper Tyncoed Wood	00:04:08		n/a	1	n/a		0.0	00:02:38	175.6	n/a	n/a	n/a	1.45	183	21.1	02:51	00:17	143	145		67	1.95	8.7	50	33				350.4
75	☆	Final Blast	00:01:32		n/a	1	n/a		0.0	00:00:58	170.6	n/a	n/a	n/a	0.52	174	20.2	02:59	00:18	132	139		64	4.60	6.9	24	24				329.6
76	☆	Newbridge to Rhayader	00:27:18		n/a	1	n/a		0.0	00:08:24	44.4	n/a	n/a	n/a	12.60	229	27.7	02:10	00:13	131	142	173	71	0.30	7.8	177	67	147	166	126	333.4
77	☆	A470 to Llanwrthwl	00:09:58		n/a	1	n/a		0.0	00:03:07	45.5	n/a	n/a	n/a	4.80	189	28.9	02:05	00:12	129	141		72	0.00	4.9	33	24				311.3
78	☆	Rhayader Climb	00:08:02		n/a	1	n/a		0.0	00:03:56	95.9	n/a	n/a	n/a	3.36	232	25.1	02:23	00:14	133	142		70	1.30	8.3	78	46				3.1
79	☆	Last push!	00:01:13		n/a	1	n/a		0.0	00:00:36	97.3	n/a	n/a	n/a	0.41	209	20.2	02:58	00:18	129	136		57	4.00	9.8	20	20				305.9
80	☆	Rhayader to Martag bridge	00:09:36		n/a	1	n/a		0.0	00:03:10	49.2	n/a	n/a	n/a	4.37	251	27.3	02:12	00:13	127	135		71	0.50	5.0	58	43				330.1
81	☆	Rhayader to Llanidloes	00:44:02		n/a	1	n/a		0.0	00:13:19	43.4	n/a	n/a	n/a	20.59	300	28.1	02:08	00:13	125	136	140	70	-0.10	4.7	147	-113	127	137	122	352.0
82	☆	Mario sprint🚴🚴	00:05:37		n/a	1	n/a		0.0	00:02:01	56.0	n/a	n/a	n/a	2.34	238	25.0	02:24	00:14	131	135		70	1.10	2.5	26	26				317.4
83	☆	Marteg to Roundabout	00:23:21		n/a	1	n/a		0.0	00:08:02	52.4	n/a	n/a	n/a	10.18	293	26.1	02:18	00:14	126	135	141	69	0.52	3.2	93	73	129	135	120	333.1
84	☆	To Ystradolwyn Fawr Turning	00:04:39		n/a	1	n/a		0.0	00:01:58	73.3	n/a	n/a	n/a	2.02	286	26.0	02:18	00:14	126	134		69	0.23	9.8	18	14				78.0
85	☆	Salt to Bypass	00:08:24		n/a	1	n/a		0.0	00:03:00	55.6	n/a	n/a	n/a	4.96	287	35.5	01:42	00:10	119	136		72	-2.00	3.7	11	-110				38.0
86	☆	Longbridge to Top of Van Road	00:02:26		n/a	1	n/a		0.0	00:01:40	217.4	n/a	n/a	n/a	0.47	182	11.6	05:11	00:31	120	131		54	3.10	6.6	16	16				306.6
87	☆	Llani to Mach via mountain road	01:32:48	00:02:37	n/a	1	n/a		0.0	00:34:26	59.0	n/a	n/a	n/a	30.69	504	19.8	03:01	00:18	126	145	168	60	-0.50	15.9	510	-479	140	168	125	307.0
88	☆	out of llani	00:08:56		n/a	1	n/a		0.0	00:04:58	125.2	n/a	n/a	n/a	1.64	261	11.0	05:27	00:33	131	142		54	6.10	16.9	103	100				320.4
89	☆	llangliru	00:17:19		n/a	1	n/a		0.0	00:08:36	98.7	n/a	n/a	n/a	3.58	369	12.4	04:51	00:29	136	144		56	5.10	17.1	205	184				307.1
90	☆	B4518 Climb	00:05:11		n/a	1	n/a		0.0	00:03:12	161.3	n/a	n/a	n/a	0.82	273	9.5	06:18	00:38	135	142		51	9.91	18.6	82	82				319.2
91	☆	B4518 Power dip	00:02:31		n/a	1	n/a		0.0	00:01:35	169.6	n/a	n/a	n/a	0.62	320	14.8	04:04	00:24	135	144		52	2.35	14.3	36	36				306.8
92	☆	B4518 Climb	00:07:21		n/a	1	n/a		0.0	00:04:07	127.3	n/a	n/a	n/a	1.16	369	9.5	06:19	00:38	138	144		52	8.13	13.3	95	95				311.1
93	☆	ViewsForDays	00:05:55		n/a	1	n/a		0.0	00:03:55	195.8	n/a	n/a	n/a	0.63	369	6.4	09:21	00:56	140	145		41	13.20	16.2	83	83				304.0
94	☆	Clywedog to Staylittle	00:09:37	00:00:01	n/a	1	n/a		0.0	00:03:46	64.4	n/a	n/a	n/a	4.10	380	25.6	02:21	00:14	129	140		63	-1.58	6.7	69	-78				322.3
95	☆	New road to Staylittle	00:08:22	00:00:01	n/a	1	n/a		0.0	00:03:22	67.3	n/a	n/a	n/a	3.65	382	26.2	02:18	00:14	127	140		64	-1.70	22.6	69	-85				329.0
96	☆	Fly racing!!!!!!!!!!!	00:00:44		n/a	1	n/a		0.0	00:00:16	57.1	n/a	n/a	n/a	0.64	363	52.7	01:08	00:07	108	123		59	-11.35	0.0	0	-73				330.7
97	☆	dylife	00:19:54	00:00:18	n/a	1	n/a		0.0	00:09:40	94.5	n/a	n/a	n/a	4.72	451	14.2	04:13	00:25	131	142		63	3.20	10.6	152	150				289.5
98	☆	The Whole Mountain	00:46:17	00:02:26	n/a	1	n/a		0.0	00:20:30	79.5	n/a	n/a	n/a	17.40	523	22.6	02:40	00:16	120	142	148	62	-1.65	13.1	233	-492	123	145	116	296.8
99	☆	Machynlleth mountain road from the east	00:22:54	00:00:13	n/a	1	n/a		0.0	00:12:09	113.0	n/a	n/a	n/a	5.06	486	13.3	04:31	00:27	132	142	153	60	3.80	13.5	197	195	137	146	126	287.5
100	☆	B4518 Climb	00:13:16	00:00:09	n/a	1	n/a		0.0	00:07:39	136.2	n/a	n/a	n/a	2.04	511	9.2	06:29	00:39	132	139		56	6.86	12.4	141	140				294.4
101	☆	Awesome Descent to Machynlleth	00:18:27	00:02:13	n/a	1	n/a		0.0	00:07:52	74.3	n/a	n/a	n/a	10.23	520	33.3	01:48	00:11	104	127		64	-4.72	5.3	28	-482				300.9
102	☆	B4518 Descent	00:06:21	00:02:13	n/a	1	n/a		0.0	00:03:58	166.4	n/a	n/a	n/a	3.01	501	28.5	02:06	00:13	91	114		38	-8.77	3.6	9	-264				327.4
103	☆	Downhill to Mac - steep bit	00:07:11		n/a	1	n/a		0.0	00:02:30	53.4	n/a	n/a	n/a	5.48	427	45.7	01:19	00:08	94	115		58	-6.20	2.8	15	-341				296.0
104	☆	Lumps n bumps	00:07:12		n/a	1	n/a		0.0	00:02:42	60.0	n/a	n/a	n/a	4.08	136	34.0	01:46	00:11	111	124		71	-2.30	7.1	21	-92				287.6
105	☆	Forge Hill	00:01:09		n/a	1	n/a		0.0	00:00:47	213.6	n/a	n/a	n/a	0.30	55	15.5	03:52	00:23	117	129		59	-0.30	13.4	5	-6				337.8
106	☆	Dyfi Bridge Northbound	00:01:26		n/a	1	n/a		0.0	00:00:50	138.9	n/a	n/a	n/a	0.70	18	29.2	02:03	00:12	123	126		67	1.50	1.5	9	10				41.3
107	☆	A487 Climb to Corris	00:11:39		n/a	1	n/a		0.0	00:05:37	93.1	n/a	n/a	n/a	4.91	57	25.3	02:22	00:14	122	127		69	0.90	9.8	46	43				5.4
108	☆	A487 (Corris) [JB]	00:31:12		n/a	1	n/a		0.0	00:16:18	109.4	n/a	n/a	n/a	9.84	208	18.9	03:10	00:19	125	133	142	64	1.72	19.2	334	180	132	137	120	346.9
109	☆	Tan-y-Coed to Corris'ish	00:07:29		n/a	1	n/a		0.0	00:04:45	173.8	n/a	n/a	n/a	2.58	102	20.7	02:54	00:17	126	133		66	2.00	22.9	51	51				1.1
110	☆	[no name]	00:02:15		n/a	1	n/a		0.0	00:01:24	164.7	n/a	n/a	n/a	0.87	143	23.3	02:35	00:15	125	127		66	10.41	20.9	97	91				356.4
111	☆	Col de la Corris	00:16:26		n/a	1	n/a		0.0	00:09:50	149.0	n/a	n/a	n/a	3.91	229	14.3	04:12	00:25	127	133		61	3.50	7.2	137	137				332.5
112	☆	Evans Bridge to the Braich Goch	00:04:15		n/a	1	n/a		0.0	00:03:09	286.4	n/a	n/a	n/a	1.15	113	16.2	03:42	00:22	130	133		63	2.40	12.0	43	28				7.4
113	☆	Corris --> Cross Foxes	00:41:26	00:02:21	n/a	1	n/a		0.0	00:23:09	126.6	n/a	n/a	n/a	11.65	194	16.9	03:33	00:21	121	132	139	60	0.80	9.8	296	186	118	136	117	6.4
114	☆	down the 487	00:03:37		n/a	1	n/a		0.0	00:01:43	90.4	n/a	n/a	n/a	1.88	207	31.2	01:55	00:12	109	128		71	-4.80	2.4	3	-93				330.9
115	☆	Gravity, it pulls you down!!	00:02:29		n/a	1	n/a		0.0	00:01:05	77.4	n/a	n/a	n/a	1.71	203	41.2	01:27	00:09	100	110		80	-5.20	0.5	3	-92				345.1
116	☆	Bwlch Llyn Bach OFFICIAL Wales Climbs	00:19:59	00:02:21	n/a	1	n/a		0.0	00:12:59	185.5	n/a	n/a	n/a	3.34	293	10.0	05:59	00:36	124	132		56	5.50	9.7	183	183				43.7
117	☆	Up past Cwmrhwyddfor Farm	00:02:40	00:00:28	n/a	1	n/a		0.0	00:01:51	226.5	n/a	n/a	n/a	0.35	137	7.8	07:41	00:46	122	131		57	8.50	9.7	29	29				63.7
118	☆	Cadir Idris to Cross Foxes	00:04:59		n/a	1	n/a		0.0	00:02:04	70.9	n/a	n/a	n/a	2.96	292	35.6	01:41	00:10	108	127		65	-3.14	4.3	0	-93				17.6
119	☆	Cross Foxes to White Hut descent (new road)	00:04:47		n/a	1	n/a		0.0	00:02:08	80.5	n/a	n/a	n/a	3.32	203	41.6	01:26	00:09	98	120		68	-4.24	1.9	6	-144				300.3
120	☆	brythdir turn to little chef-new rd	00:01:45		n/a	1	n/a		0.0	00:00:43	69.4	n/a	n/a	n/a	1.61	153	55.3	01:05	00:07	82	90		76	-6.29	2.5	3	-101				271.3
121	☆	Dol bypass west	00:04:14		n/a	1	n/a		0.0	00:02:26	135.2	n/a	n/a	n/a	1.98	13	28.1	02:08	00:13	111	115		65	-0.40	1.6	3	-8				273.4
122	☆	Nearly at King's. Still nearly at King's. Can't be far now. Just one more bend. And one after that. And one more climb. And...	00:23:01	00:02:07	n/a	1	n/a		0.0	00:09:45	73.5	n/a	n/a	n/a	5.72	119	14.9	04:02	00:24	112	124	116	59	1.90	20.1	178	112	95	111	106	233.3
123	☆	Dash to Abergwynant	00:12:57	00:00:41	n/a	1	n/a		0.0	00:06:26	98.7	n/a	n/a	n/a	4.20	64	19.5	03:05	00:18	112	121		61	0.80	14.8	131	56				252.5
124	☆	Hostel Hill	00:09:15	00:01:12	n/a	1	n/a		0.0	00:05:43	161.8	n/a	n/a	n/a	1.48	119	9.6	06:16	00:38	112	124		54	5.00	13.9	83	75				158.6
125	☆	BCC Section 4	00:18:35	00:00:47	n/a	1	n/a		0.0	00:07:13	63.5	n/a	n/a	n/a	7.15	88	23.1	02:36	00:16	117	129		66	-0.60	19.8	185	-86				236.1
126	☆	dough jones hill climb	00:05:46		n/a	1	n/a		0.0	00:03:00	108.4	n/a	n/a	n/a	1.51	76	15.7	03:50	00:23	123	129		64	2.60	7.4	46	40				228.5
127	☆	arthog drop	00:01:25		n/a	1	n/a		0.0	00:00:27	46.6	n/a	n/a	n/a	0.94	50	39.6	01:31	00:09	108	115		64	-4.90	1.7	3	-46				212.9
128	☆	Morfa Mawddach Station to the Bridge	00:01:57		n/a	1	n/a		0.0	00:00:51	77.3	n/a	n/a	n/a	0.77	8	23.6	02:33	00:15	113	116		61	0.60	1.8	5	5				326.6
129	☆	Barmouth Bridge - North	00:02:33		n/a	1	n/a		0.0	00:01:31	146.8	n/a	n/a	n/a	0.76	-6	17.9	03:21	00:20	109	113		61	-0.13	4.1	0	-2				320.0
130	☆	Sprint for the mermaid	00:00:28		n/a	1	n/a		0.0	00:00:15	115.4	n/a	n/a	n/a	0.20	11	25.5	02:21	00:14	115	116		67	1.10	7.9	4	5				319.8
131	☆	Dash to the Van....	00:09:25		n/a	1	n/a		0.0	00:05:01	114.0	n/a	n/a	n/a	3.56	38	22.7	02:39	00:16	116	125		62	0.40	11.3	66	29				331.9
132	☆	little climb to Plas Mynach	00:03:15		n/a	1	n/a		0.0	00:02:04	174.6	n/a	n/a	n/a	0.93	37	17.1	03:30	00:21	121	125		61	3.10	11.6	48	29				333.9
133	☆	Climb north out of Barmouth	00:04:58		n/a	1	n/a		0.0	00:03:03	159.1	n/a	n/a	n/a	1.52	38	18.4	03:16	00:20	119	125		61	1.05	10.8	45	27				331.5
134	☆	Tackin' through Tal-y-Bont	00:41:03	00:04:33	n/a	1	n/a		0.0	00:22:49	125.1	n/a	n/a	n/a	13.93	74	20.4	02:57	00:18	113	125	121	63	0.30	10.9	153	62	96	118	108	347.6
135	☆	Llanaber to Tal Y Bont	00:08:41		n/a	1	n/a		0.0	00:04:10	92.3	n/a	n/a	n/a	3.82	34	26.4	02:17	00:14	114	122		62	0.40	38.2	47	19				342.5
136	☆	Nor Bar to Tal Y Bont	00:05:46		n/a	1	n/a		0.0	00:02:59	107.2	n/a	n/a	n/a	2.47	35	25.7	02:20	00:14	114	122		62	0.40	5.2	25	20				340.1
137	☆	ALPACA to gors	00:01:36		n/a	1	n/a		0.0	00:00:41	74.5	n/a	n/a	n/a	0.80	37	30.1	02:00	00:12	111	116		65	-0.70	2.2	0	-8				338.0
138	☆	Talybont to Dyffryn	00:01:36		n/a	1	n/a		0.0	00:00:50	108.7	n/a	n/a	n/a	0.76	26	28.5	02:06	00:13	112	116		63	-0.10	2.8	5	-6				350.1
139	☆	easy	00:01:40		n/a	1	n/a		0.0	00:01:01	156.4	n/a	n/a	n/a	0.70	55	25.3	02:22	00:14	122	125		65	-0.30	2.4	4	-7				353.4
140	☆	Llanbedr Bridge to Llanfair 🚴🏼	00:11:18	00:00:58	n/a	1	n/a		0.0	00:07:11	174.5	n/a	n/a	n/a	2.94	63	15.6	03:51	00:23	114	125		61	1.60	14.0	59	57				335.6
141	☆	Sarn Hir Sprint	00:01:43		n/a	1	n/a		0.0	00:01:02	151.2	n/a	n/a	n/a	0.71	5	25.0	02:24	00:14	113	116		68	0.00	3.6	4	4				323.0
142	☆	The Real Llanfair Climb	00:07:10	00:00:58	n/a	1	n/a		0.0	00:04:53	213.9	n/a	n/a	n/a	1.25	90	10.5	05:44	00:34	118	125		58	4.00	14.4	50	50				346.3
143	☆	zig zag spin	00:03:15		n/a	1	n/a		0.0	00:01:41	107.4	n/a	n/a	n/a	1.19	60	22.0	02:44	00:16	116	123		66	0.80	8.0	24	13				17.5
144	☆	Harlech Village	00:05:05	00:02:16	n/a	1	n/a		0.0	00:03:43	272.0	n/a	n/a	n/a	0.98	71	11.5	05:12	00:31	104	113		57	0.80	12.5	28	20				27.2
145	☆	Llechwedd Downhill	00:04:45		n/a	1	n/a		0.0	00:01:57	69.6	n/a	n/a	n/a	2.44	105	30.8	01:57	00:12	98	114		59	-2.60	7.5	6	-63				46.4
146	☆	top harlech	00:02:11		n/a	1	n/a		0.0	00:00:50	61.7	n/a	n/a	n/a	1.23	75	33.7	01:47	00:11	96	101		62	-1.00	6.4	29	-23				52.6
147	☆	top harlech -middle	00:03:04		n/a	1	n/a		0.0	00:01:27	89.7	n/a	n/a	n/a	1.47	54	28.8	02:05	00:12	100	114		59	-3.40	9.3	23	-52				30.2
148	☆	top harlech - last	00:06:55	00:01:26	n/a	1	n/a		0.0	00:03:50	124.3	n/a	n/a	n/a	2.35	14	20.4	02:56	00:18	111	117		68	0.10	6.2	16	12				20.2
149	☆	For Whom the Bont Tolls	00:02:28		n/a	1	n/a		0.0	00:01:13	97.3	n/a	n/a	n/a	1.05	16	25.6	02:21	00:14	108	116		66	-0.60	3.5	8	-12				340.6
150	☆	(MOR) Pont Briwet sprint	00:03:42		n/a	1	n/a		0.0	00:01:54	105.6	n/a	n/a	n/a	1.60	9	25.9	02:19	00:14	108	115		67	0.00	3.0	9	4				326.4
151	☆	Penrhyndeudraeth climb with first kick	00:09:15	00:03:45	n/a	1	n/a		0.0	00:07:51	560.7	n/a	n/a	n/a	0.79	52	5.1	11:40	01:10	104	116		64	4.63	7.6	38	37				29.0
152	☆	(MOR)Just yr allt de	00:03:17	00:00:34	n/a	1	n/a		0.0	00:02:52	688.0	n/a	n/a	n/a	0.21	29	3.9	15:24	01:32	99	104		55	6.00	6.9	13	13				24.6
153	☆	(MOR) Track tren top penrhyn am Llanfrothen tan cyredd y fflat.	00:01:10		n/a	1	n/a		0.0	00:00:27	62.8	n/a	n/a	n/a	0.76	55	39.2	01:32	00:09	91	98		74	-5.10	7.6	12	-48				4.1
154	☆	Garreg Decent	00:03:41		n/a	1	n/a		0.0	00:01:26	63.7	n/a	n/a	n/a	2.00	55	32.6	01:50	00:11	100	110		61	-2.34	1.3	10	-52				351.6
155	☆	Speed Trap	00:00:51		n/a	1	n/a		0.0	00:00:18	54.5	n/a	n/a	n/a	0.71	53	49.9	01:12	00:07	87	98		65	-6.40	2.4	4	-46				4.9
156	☆	Garreg Decent to the Bridge	00:26:15	00:03:54	n/a	1	n/a		0.0	00:14:25	121.8	n/a	n/a	n/a	8.43	50	19.3	03:07	00:19	104	115	111	63	-0.30	14.7	128	-48	84	106	96	341.3
157	☆	Nantmor - PYP	01:45:19	00:20:29	n/a	1	n/a		0.0	01:07:20	177.3	n/a	n/a	n/a	22.44	347	12.8	04:42	00:28	109	122	110	61	1.60	12.5	466	364	86	110	103	12.5
158	☆	Llanfrothen I Beddgelert	00:33:51	00:08:06	n/a	1	n/a		0.0	00:21:30	174.1	n/a	n/a	n/a	8.50	27	15.2	03:57	00:24	105	119	107	62	0.35	15.7	92	41	75	103	96	336.1
159	☆	(MOR) Allt nantmor fynu a lawr ac odan bont tren	00:04:02	00:00:38	n/a	1	n/a		0.0	00:02:42	202.5	n/a	n/a	n/a	0.92	37	13.7	04:23	00:26	98	108		62	-1.10	13.6	21	-32				320.3
160	☆	Rhiw Tir (Llanfrothen side)	00:01:51	00:00:34	n/a	1	n/a		0.0	00:01:41	1,010.0	n/a	n/a	n/a	0.11	29	3.5	17:14	01:43	101	107		50	6.12	7.2	7	7				337.0
161	☆	Pont to bedd	00:12:43	00:04:12	n/a	1	n/a		0.0	00:08:57	237.6	n/a	n/a	n/a	2.48	78	11.7	05:07	00:31	108	119		59	0.30	18.4	101	44				346.3
162	☆	(MOR) Fynur allt de	00:07:27	00:04:12	n/a	1	n/a		0.0	00:06:22	587.7	n/a	n/a	n/a	0.71	79	5.7	10:28	01:03	105	119		50	2.70	17.1	34	37				345.0
163	☆	Beddgelert clip	00:02:01	00:00:04	n/a	1	n/a		0.0	00:01:44	611.8	n/a	n/a	n/a	0.32	40	9.4	06:22	00:38	111	119		44	5.20	12.1	20	20				354.1
164	☆	Glaslyn Bridge climb	00:03:50	00:00:04	n/a	1	n/a		0.0	00:02:38	219.4	n/a	n/a	n/a	0.91	101	14.2	04:13	00:25	109	119		55	-0.70	24.6	62	-66				336.7
165	☆	Beddgelert to Llyn Gwynant Camp	00:26:20	00:03:17	n/a	1	n/a		0.0	00:15:12	136.5	n/a	n/a	n/a	7.82	109	17.8	03:22	00:20	109	118	100	62	0.56	11.9	225	67	79	96	101	54.1
166	☆	Beddgelert-pen y gwryd	00:49:54	00:05:07	n/a	1	n/a		0.0	00:30:35	158.3	n/a	n/a	n/a	11.23	272	13.5	04:27	00:27	112	122	110	61	2.04	8.3	245	229	94	109	107	41.3
167	☆	Caffi Gwynant - Llyn Gwynant	00:07:55		n/a	1	n/a		0.0	00:04:08	109.3	n/a	n/a	n/a	2.80	84	21.2	02:50	00:17	110	117		64	0.40	4.4	19	19				54.4
168	☆	Into the climb...ouch	00:02:09		n/a	1	n/a		0.0	00:01:06	104.8	n/a	n/a	n/a	0.91	79	25.4	02:22	00:14	108	110		66	-0.30	0.9	0	-3				58.0
169	☆	Nant Gwynant	00:45:42	00:09:05	n/a	1	n/a		0.0	00:33:20	269.5	n/a	n/a	n/a	6.35	351	8.3	07:12	00:43	112	122	117	60	4.43	21.6	394	282	94	115	103	0.0
170	☆	Gwynant start	00:11:57		n/a	1	n/a		0.0	00:07:57	198.8	n/a	n/a	n/a	1.96	165	9.9	06:05	00:37	115	122		58	5.20	8.6	102	102				32.7
171	☆	Where Hindy pops	00:23:09	00:01:50	n/a	1	n/a		0.0	00:15:57	221.5	n/a	n/a	n/a	3.61	245	9.3	06:25	00:39	114	122	118	58	4.74	7.8	171	171	104	113	107	16.2
172	☆	STEEP START	00:07:25		n/a	1	n/a		0.0	00:04:56	198.7	n/a	n/a	n/a	1.15	145	9.3	06:28	00:39	117	122		57	5.00	19.9	75	60				46.8
173	☆	Lay-by to Junction - Nant Gwynant	00:19:35	00:01:50	n/a	1	n/a		0.0	00:13:28	220.2	n/a	n/a	n/a	3.21	280	9.8	06:06	00:37	113	121		59	3.90	7.9	131	127				3.6
174	☆	Ice Cream Van to Top	00:26:41	00:07:15	n/a	1	n/a		0.0	00:20:21	321.3	n/a	n/a	n/a	3.25	351	7.3	08:13	00:49	110	121	116	61	4.60	10.1	149	149	83	111	96	322.8
175	☆	ice cream van to pen y gwryd	00:08:54		n/a	1	n/a		0.0	00:06:25	258.4	n/a	n/a	n/a	1.59	283	10.7	05:37	00:34	112	121		60	4.30	7.5	68	68				4.2
176	☆	Up and Over	00:16:54		n/a	1	n/a		0.0	00:08:26	99.6	n/a	n/a	n/a	7.05	369	25.0	02:24	00:14	101	120		61	-2.39	17.7	151	-259				294.8
177	☆	Pen Y Gwyrd to Bend	00:04:25		n/a	1	n/a		0.0	00:03:00	211.8	n/a	n/a	n/a	0.84	315	11.5	05:14	00:31	110	116		63	5.00	7.4	43	43				225.1
178	☆	Pen-Y-Pass	00:09:05		n/a	1	n/a		0.0	00:05:47	175.3	n/a	n/a	n/a	1.72	369	11.4	05:16	00:32	112	120		62	5.10	17.1	118	90				264.3
179	☆	bend to finish HC tt	00:03:55		n/a	1	n/a		0.0	00:02:40	213.3	n/a	n/a	n/a	0.67	363	10.3	05:50	00:35	112	116		60	5.40	6.4	36	36				302.6
180	☆	PYP Sprint Finish	00:00:47		n/a	1	n/a		0.0	00:00:36	327.3	n/a	n/a	n/a	0.15	348	11.3	05:19	00:32	114	118		65	3.30	4.2	5	5				296.3
181	☆	Pen Y Pass decent to boulders by layby	00:03:04		n/a	1	n/a		0.0	00:01:07	57.3	n/a	n/a	n/a	2.39	365	46.8	01:17	00:08	86	120		32	-6.74	1.4	7	-162				297.8
182	☆	The Fast Start Down	00:00:51		n/a	1	n/a		0.0	00:00:23	82.1	n/a	n/a	n/a	0.74	368	52.1	01:09	00:07	93	116		40	-8.40	0.0	0	-62				289.1
183	☆	Easy bit	00:04:54		n/a	1	n/a		0.0	00:01:54	63.3	n/a	n/a	n/a	3.89	362	47.6	01:16	00:08	83	114		54	-6.00	0.0	0	-232				299.3
184	☆	Pen-y-Pass Decent to Llanberis-TFPS	00:12:51		n/a	1	n/a		0.0	00:05:44	80.6	n/a	n/a	n/a	7.17	371	33.5	01:47	00:11	96	114		63	-3.40	6.5	29	-259				301.3
185	☆	Cromlech to Nant Peris descent (The Duckrun)	00:03:59		n/a	1	n/a		0.0	00:01:49	83.8	n/a	n/a	n/a	2.64	204	39.7	01:31	00:09	90	101		66	-3.50	4.6	11	-92				304.8
186	☆	cromlech boulder to nant bends	00:01:42		n/a	1	n/a		0.0	00:00:49	92.5	n/a	n/a	n/a	1.10	160	38.8	01:33	00:09	92	100		67	-3.90	0.2	2	-43				310.1
187	☆	GLLM - TT - To Llyn Peris - A4086	00:09:02		n/a	1	n/a		0.0	00:04:37	104.5	n/a	n/a	n/a	3.91	142	25.9	02:19	00:14	103	114		65	-0.30	5.2	20	-26				305.7
188	☆	Gwulod Pass i Nant Peris	00:01:47		n/a	1	n/a		0.0	00:01:09	181.6	n/a	n/a	n/a	1.05	170	35.4	01:42	00:10	96	101		61	-1.60	0.0	0	-17				308.9
189	☆	Nant Peris Blast	00:01:27		n/a	1	n/a		0.0	00:00:44	102.3	n/a	n/a	n/a	0.69	120	28.4	02:07	00:13	100	106		62	-0.50	6.5	5	-9				316.3
190	☆	Up the Duckrun	00:05:27		n/a	1	n/a		0.0	00:03:27	172.5	n/a	n/a	n/a	1.84	153	20.2	02:58	00:18	108	116		65	1.47	22.4	74	46				303.7
191	☆	nant peris clip	00:02:48		n/a	1	n/a		0.0	00:01:54	211.1	n/a	n/a	n/a	0.91	-80	19.5	03:04	00:18	108	114		67	1.30	7.4	17	15				293.3
192	☆	Llanberis Sprint to Electric Mountain	00:01:00		n/a	1	n/a		0.0	00:00:32	114.3	n/a	n/a	n/a	0.52	-34	31.5	01:54	00:11	94	101		59	-1.80	0.0	0	-9				324.4
193	☆	Ty Du Rd Climb	00:00:58	00:00:10	n/a	1	n/a		0.0	00:00:42	262.5	n/a	n/a	n/a	0.35	114	21.5	02:48	00:17	91	94		41	0.55	1.8	2	3				160.6
194	☆	Zeb's going home	00:03:05		n/a	1	n/a		0.0	00:02:08	224.6	n/a	n/a	n/a	0.73	147	14.2	04:14	00:25	109	115		58	3.40	8.8	29	29				301.6
195	☆	Osian the rocket man	00:03:05	00:00:57	n/a	1	n/a		0.0	00:01:59	180.3	n/a	n/a	n/a	1.10	149	21.3	02:49	00:17	98	109		66	-2.60	7.6	15	-43				314.4
196	☆	up lon llys	00:07:46	00:02:00	n/a	1	n/a		0.0	00:05:19	217.0	n/a	n/a	n/a	1.60	157	12.4	04:51	00:29	111	121		63	2.36	7.4	39	38				23.5
197	☆	UP 'N' OVER	00:17:05	00:02:00	n/a	1	n/a		0.0	00:09:09	115.3	n/a	n/a	n/a	5.37	183	18.9	03:11	00:19	109	121		63	0.20	7.4	81	79				359.2
198	☆	council house hill	00:01:50		n/a	1	n/a		0.0	00:01:15	214.3	n/a	n/a	n/a	0.52	124	16.9	03:33	00:21	109	121		70	3.10	6.4	14	16				27.6
199	☆	A4244 Climb	00:07:55		n/a	1	n/a		0.0	00:04:57	166.9	n/a	n/a	n/a	1.56	183	11.8	05:05	00:30	115	121		60	4.50	7.4	71	71				38.1
200	☆	Racca > Beran	00:04:16		n/a	1	n/a		0.0	00:02:39	163.9	n/a	n/a	n/a	0.85	183	12.0	05:01	00:30	114	119		59	4.50	7.5	38	38				43.9
201	☆	Booster pack	00:02:38		n/a	1	n/a		0.0	00:01:23	110.7	n/a	n/a	n/a	1.75	177	39.8	01:31	00:09	98	111		67	-3.90	0.0	0	-67				333.2
202	☆	Berran i Llyn Glan-Rhyd	00:04:44		n/a	1	n/a		0.0	00:02:37	123.6	n/a	n/a	n/a	2.82	178	35.8	01:41	00:10	101	110		66	-2.28	1.6	2	-67				332.4
203	☆	Beran - Felin road	00:08:27		n/a	1	n/a		0.0	00:02:52	51.3	n/a	n/a	n/a	5.21	275	37.0	01:37	00:10	100	110		66	-2.80	2.1	2	-146				317.8
204	☆	B4547 downhill smash	00:04:20		n/a	1	n/a		0.0	00:01:26	49.4	n/a	n/a	n/a	2.72	104	37.6	01:36	00:10	98	110		65	-3.30	0.8	0	-90				303.7
205	☆	B4547 decent	00:02:29		n/a	1	n/a		0.0	00:00:38	34.2	n/a	n/a	n/a	1.85	148	44.7	01:20	00:08	92	106		64	-4.52	0.0	0	-84				298.6
206	☆	Allt Vaynol	00:04:24		n/a	1	n/a		0.0	00:03:16	288.2	n/a	n/a	n/a	0.70	70	9.5	06:20	00:38	110	114		54	5.13	6.2	36	36				25.7
207	☆	Round about to round about	00:00:52		n/a	1	n/a		0.0	00:00:26	100.0	n/a	n/a	n/a	0.41	69	28.1	02:08	00:13	105	107		63	-0.20	1.4	2	-4				35.5
208	☆	treborth to antelope	00:03:14		n/a	1	n/a		0.0	00:01:36	98.0	n/a	n/a	n/a	1.46	102	27.2	02:13	00:13	102	108		58	-1.63	2.3	4	-28				34.0
209	☆	Across the bridge and back again	00:42:40	00:37:35	n/a	1	n/a		0.0	00:40:27	1,824.8	n/a	n/a	n/a	1.35	40	1.9	31:37	03:10	100	116	68	57	0.00	15.6	66	40	10	66	74	354.7
210	☆	menai bridge north bound	00:00:50		n/a	1	n/a		0.0	00:00:30	150.0	n/a	n/a	n/a	0.33	35	23.8	02:31	00:15	107	116		59	-9.30	3.8	4	-35				327.8
211	☆	Menai Bridge South Bound	00:00:56		n/a	2	n/a	00:00:11	24.4	00:00:37	194.7	n/a	n/a	n/a	0.27	22	17.3	03:28	00:21	114	116		62	6.06	23.1	22	22				150.2
212	☆	Antelope to Treborth	00:04:41		n/a	2	n/a	00:00:51	22.2	00:02:20	99.3	n/a	n/a	n/a	1.44	158	18.4	03:15	00:20	114	120		62	0.15	2.1	2	3				214.0
213	☆	work work work	00:02:39		n/a	2	n/a	00:00:07	4.6	00:01:14	87.1	n/a	n/a	n/a	1.03	76	23.3	02:34	00:15	113	117		66	0.40	2.7	9	9				218.6
214	☆	Nipple	00:01:19		n/a	2	n/a	00:00:05	6.8	00:00:28	54.9	n/a	n/a	n/a	0.80	72	36.3	01:39	00:10	107	116		50	-4.41	0.1	0	-35				205.6
215	☆	Who DARES Wins!	00:00:54		n/a	1	n/a		0.0	00:00:19	54.3	n/a	n/a	n/a	0.65	150	43.4	01:23	00:08	102	116		34	-0.52	0.2	0	-3				205.8
216	☆	Roundabout to Roundabout	00:10:07		n/a	1	n/a		0.0	00:03:49	60.6	n/a	n/a	n/a	4.78	43	28.4	02:07	00:13	111	123		66	-0.20	11.2	51	-25				229.8
217	☆	Felinheli to cycle track	00:02:16		n/a	1	n/a		0.0	00:01:12	112.5	n/a	n/a	n/a	0.78	55	20.7	02:54	00:17	118	123		62	1.33	3.6	14	14				224.3
218	☆	Allt newydd I Delsol	00:05:30	00:01:10	n/a	1	n/a		0.0	00:04:12	323.1	n/a	n/a	n/a	0.66	63	7.2	08:22	00:50	112	120		52	6.20	18.7	43	41				146.9
219	☆	Delsol i rowndabowt newydd	00:02:00		n/a	1	n/a		0.0	00:01:05	118.2	n/a	n/a	n/a	0.77	69	23.1	02:36	00:16	111	118		60	0.20	4.6	11	11				167.5
220	☆	lôn newydd i Bontrug	00:04:04		n/a	1	n/a		0.0	00:01:59	95.2	n/a	n/a	n/a	1.49	78	22.0	02:43	00:16	112	122		63	0.60	12.8	20	21				181.7
221	☆	Pontrug i Caeathro	00:05:02		n/a	1	n/a		0.0	00:02:31	100.0	n/a	n/a	n/a	1.85	68	22.0	02:43	00:16	111	121		60	0.20	7.6	23	16				208.7
222	☆	Caeathro Segment	00:01:46		n/a	1	n/a		0.0	00:01:11	202.9	n/a	n/a	n/a	0.43	0	14.5	04:07	00:25	112	115		60	3.70	6.5	16	16				174.3
223	☆	Waunfawr Road	00:13:20		n/a	1	n/a		0.0	00:07:20	122.2	n/a	n/a	n/a	2.95	154	13.3	04:31	00:27	111	118		57	2.66	9.1	98	84				135.8
224	☆	caeathro rounderbout-before the dip	00:06:38		n/a	1	n/a		0.0	00:04:19	186.3	n/a	n/a	n/a	0.97	-62	8.8	06:49	00:41	113	118		54	6.07	9.2	59	59				131.3
225	☆	the dip reverse	00:04:44		n/a	2	n/a	00:01:20	39.2	00:02:48	144.8	n/a	n/a	n/a	1.11	159	14.0	04:16	00:26	111	117		60	2.40	8.3	41	41				143.5
226	☆	Snowdon Fire to Chippy	00:02:05		n/a	2	n/a	00:00:08	6.8	00:00:56	81.2	n/a	n/a	n/a	0.94	155	27.1	02:13	00:13	105	112		61	-0.80	2.9	6	-10				131.1
227	☆	parc campsite	00:01:07		n/a	2	n/a	00:00:05	8.1	00:00:29	76.3	n/a	n/a	n/a	0.62	281	33.5	01:48	00:11	91	104		58	-3.34	3.2	5	-25				159.8
228	☆	waunfawr - rud ddu -beddgelart	00:34:45	00:00:50	n/a	2	n/a	00:08:18	31.4	00:17:03	96.3	n/a	n/a	n/a	13.91	216	24.0	02:30	00:15	100	114	117	58	-0.67	6.4	106	-144	99	112	96	149.0
229	☆	Race the train	00:04:51	00:00:49	n/a	2	n/a	00:01:56	66.3	00:03:05	174.5	n/a	n/a	n/a	1.26	152	15.6	03:50	00:23	101	114		60	1.20	8.0	26	21				138.7
230	☆	Llyn Cwellyn	00:04:22		n/a	2	n/a	00:00:37	16.4	00:02:10	98.5	n/a	n/a	n/a	1.90	150	26.1	02:18	00:14	103	111		59	-0.10	3.0	11	-8				126.9
231	☆	Clip into Rhyd	00:11:19	00:00:01	n/a	2	n/a	00:03:59	54.3	00:06:39	142.5	n/a	n/a	n/a	3.20	201	17.0	03:32	00:21	104	108		56	1.75	6.7	67	56				161.7
232	☆	Drag up to rhyd	00:04:53	00:00:01	n/a	2	n/a	00:01:53	62.8	00:03:23	225.6	n/a	n/a	n/a	1.12	168	13.8	04:22	00:26	104	107		56	2.81	6.1	31	31				170.4
233	☆	GLLM - Sprint - Rhyd Ddu Station - A4085	00:03:29		n/a	2	n/a	00:01:10	50.4	00:02:01	137.5	n/a	n/a	n/a	1.21	212	20.9	02:52	00:17	103	108		58	0.70	4.1	11	9				150.7
234	☆	stream to tree decent to Beddgelert (safer)	00:03:09		n/a	2	n/a	00:00:21	12.5	00:01:06	53.7	n/a	n/a	n/a	2.43	184	46.3	01:18	00:08	79	85		25	-4.80	0.0	0	-118				156.7
235	☆	Phil's daring escape	00:15:56		n/a	1	n/a		0.0	00:06:46	73.8	n/a	n/a	n/a	6.36	37	23.9	02:30	00:15	102	113		60	-0.20	13.1	115	-33				155.5
236	☆	pont aberglaslyn -llanfrothen -allt penrhyndeudraeth	00:25:32		n/a	1	n/a		0.0	00:11:17	79.2	n/a	n/a	n/a	8.90	62	20.9	02:52	00:17	103	114	122	56	0.04	10.8	85	47	104	117	99	168.7
237	☆	Nantmor hill, bottom of corner to bend	00:02:29		n/a	1	n/a		0.0	00:01:53	313.9	n/a	n/a	n/a	0.34	26	8.3	07:12	00:43	109	113		47	7.71	15.8	27	27				100.5
238	☆	nantmor hill	00:01:46		n/a	1	n/a		0.0	00:00:48	82.8	n/a	n/a	n/a	0.73	20	24.9	02:24	00:14	103	107		62	-1.70	7.4	13	-15				138.1
239	☆	Dringfa Penrhyndeudrateh	00:05:22		n/a	1	n/a		0.0	00:03:57	278.8	n/a	n/a	n/a	0.67	55	7.5	08:00	00:48	108	114		45	5.84	20.4	50	45				184.3
240	☆	Pont Briwet	00:03:29		n/a	1	n/a		0.0	00:01:39	90.0	n/a	n/a	n/a	1.44	14	24.7	02:25	00:15	98	103		60	-0.20	11.0	22	-12				147.4
241	☆	A496 which way to harlech	00:07:49	00:00:29	n/a	1	n/a		0.0	00:03:46	93.0	n/a	n/a	n/a	3.05	31	23.4	02:34	00:15	101	112		61	-0.20	3.0	15	-10				208.1
242	☆	Talsarnau to Glan-y-Wern Sprint	00:02:48		n/a	1	n/a		0.0	00:01:19	88.8	n/a	n/a	n/a	1.21	4	25.9	02:19	00:14	102	106		61	0.10	1.5	3	3				205.3
243	☆	The Ynys Rampage	00:03:44		n/a	1	n/a		0.0	00:01:38	77.8	n/a	n/a	n/a	1.65	7	26.5	02:16	00:14	101	104		60	0.10	3.1	5	5				263.5
244	☆	Low Road To Harlech	00:13:16		n/a	1	n/a		0.0	00:06:21	91.8	n/a	n/a	n/a	5.35	10	24.2	02:29	00:15	100	104		57	0.10	11.9	21	8				215.0
245	☆	The Castle Sprint	00:07:58		n/a	1	n/a		0.0	00:04:36	136.6	n/a	n/a	n/a	3.13	11	23.6	02:33	00:15	100	104		57	0.00	4.7	10	7				201.0
246	☆	The Castle Sprint Half	00:03:19		n/a	1	n/a		0.0	00:01:59	148.8	n/a	n/a	n/a	1.28	11	23.1	02:36	00:16	100	104		54	0.10	4.7	6	6				202.0
247	☆	midway sprint to Harlech :)	00:01:20		n/a	1	n/a		0.0	00:00:52	185.7	n/a	n/a	n/a	0.54	8	24.5	02:27	00:15	101	104		59	0.10	0.7	1	1				195.9
248	☆	how goods ya sprint?	00:01:21		n/a	1	n/a		0.0	00:00:51	170.0	n/a	n/a	n/a	0.52	7	23.1	02:36	00:16	99	101		58	-0.20	0.1	0	-1				194.4
249	☆	Ramp past the theatre (to junction)	00:05:55	00:00:04	n/a	1	n/a		0.0	00:04:43	393.1	n/a	n/a	n/a	0.49	0	5.0	12:02	01:12	102	108		35	10.11	12.6	50	50				182.3
250	☆	Harlech to Barmouth Castle (Tyr Graig)	00:46:52	00:05:19	n/a	1	n/a		0.0	00:25:24	118.3	n/a	n/a	n/a	14.90	63	19.1	03:09	00:19	94	102	94	53	-0.20	6.9	107	-61	77	92	90	166.3
251	☆	Brown Underpant Hill	00:02:47		n/a	1	n/a		0.0	00:01:00	56.1	n/a	n/a	n/a	1.77	52	38.1	01:34	00:09	89	100		57	-2.90	0.6	0	-51				158.8
252	☆	Llanfiar to Llanbedr	00:04:47		n/a	1	n/a		0.0	00:01:55	66.9	n/a	n/a	n/a	2.40	34	30.1	02:00	00:12	93	101		58	-1.50	2.7	5	-37				157.0
253	☆	Sarn Hir Sprint 2	00:01:30		n/a	1	n/a		0.0	00:00:39	76.5	n/a	n/a	n/a	0.73	6	29.3	02:03	00:12	94	99		59	0.10	3.7	5	5				143.3
254	☆	though the village north to south	00:01:10		n/a	1	n/a		0.0	00:00:36	105.9	n/a	n/a	n/a	0.45	10	23.3	02:34	00:15	97	101		56	0.40	4.5	3	3				156.0
255	☆	Llanbedr, Victoria Climb	00:03:24		n/a	1	n/a		0.0	00:02:14	191.4	n/a	n/a	n/a	0.62	37	10.9	05:29	00:33	97	102		49	4.74	9.2	30	30				186.1
256	☆	Llanbedr Bridge to Dyffryn Sprint 🚴🏼	00:13:27	00:01:22	n/a	1	n/a		0.0	00:08:09	153.8	n/a	n/a	n/a	3.29	51	14.7	04:06	00:25	95	102		52	0.80	16.1	52	39				176.8
257	☆	Llanbedr Bridge to Layby	00:04:03		n/a	1	n/a		0.0	00:03:01	291.9	n/a	n/a	n/a	0.65	37	9.6	06:14	00:37	98	102		50	2.60	8.7	22	20				199.9
258	☆	Llanbedr to Dyffryn sprint.	00:09:40	00:01:22	n/a	1	n/a		0.0	00:05:34	135.8	n/a	n/a	n/a	2.84	57	17.6	03:24	00:20	93	101		53	-0.02	7.7	22	-14				171.3
259	☆	Proper town sign sprint	00:02:08	00:00:14	n/a	1	n/a		0.0	00:01:31	245.9	n/a	n/a	n/a	0.49	49	13.6	04:24	00:26	94	99		47	1.40	10.8	13	13				169.2
260	☆	Huws Gray to Barmouth Leisure	00:25:11	00:03:57	n/a	1	n/a		0.0	00:14:19	131.7	n/a	n/a	n/a	8.24	39	19.6	03:03	00:18	93	105	89	52	-0.30	13.1	88	-28	67	85	86	158.9
261	☆	Dyffryn to Talybont Sprint	00:06:01	00:03:57	n/a	1	n/a		0.0	00:05:12	636.7	n/a	n/a	n/a	0.74	30	7.4	08:05	00:48	90	98		47	-0.40	2.8	2	-5				169.9
262	☆	Tal-y-bont to Trawsdir	00:04:54		n/a	1	n/a		0.0	00:02:32	107.0	n/a	n/a	n/a	1.96	45	24.0	02:30	00:15	92	97		54	-0.40	4.5	13	-17				160.5
263	☆	Talybont to Barmouth	00:14:29		n/a	1	n/a		0.0	00:07:21	103.0	n/a	n/a	n/a	5.42	43	22.5	02:40	00:16	94	105		53	0.00	3.7	57	21				156.6
264	☆	nor bar drag	00:03:01		n/a	1	n/a		0.0	00:02:08	241.5	n/a	n/a	n/a	0.75	35	14.8	04:03	00:24	95	99		51	2.20	4.2	16	16				153.0
265	☆	Get me out of this place!	00:01:15		n/a	1	n/a		0.0	00:01:05	650.0	n/a	n/a	n/a	0.15	12	7.3	08:11	00:49	94	102		36	6.30	8.1	10	10				95.0
266	☆	Barmouth Bridge - South	00:02:41		n/a	1	n/a		0.0	00:01:35	143.9	n/a	n/a	n/a	0.77	17	17.1	03:30	00:21	91	95		54	0.00	0.0	0	0				140.2
267	☆	fairbourne to aberdovey	01:01:33	00:01:52	n/a	1	n/a		0.0	00:27:33	81.0	n/a	n/a	n/a	20.71	68	20.2	02:58	00:18	97	113	108	54	0.10	14.1	200	66	95	108	97	186.4
268	☆	toll house sprint	00:02:54	00:00:01	n/a	1	n/a		0.0	00:02:03	241.2	n/a	n/a	n/a	0.41	63	8.5	07:04	00:42	108	113		54	8.50	16.4	35	35				233.5
269	☆	Climb from fairbourne	00:06:07	00:00:01	n/a	1	n/a		0.0	00:03:53	173.9	n/a	n/a	n/a	1.23	-51	12.0	04:59	00:30	107	113		54	3.85	7.3	47	47				231.6
270	☆	Laybye to Celynin	00:04:02		n/a	1	n/a		0.0	00:01:40	70.4	n/a	n/a	n/a	2.07	147	30.8	01:57	00:12	93	111		56	-2.00	7.7	5	-46				217.2
271	☆	llwyngwril sprint south	00:05:47	00:00:04	n/a	1	n/a		0.0	00:02:51	97.2	n/a	n/a	n/a	2.20	94	22.8	02:38	00:16	97	105		55	-0.20	7.3	20	-23				210.3
272	☆	llwyngwril to cae du	00:11:12	00:00:08	n/a	1	n/a		0.0	00:05:54	111.3	n/a	n/a	n/a	3.83	-45	20.5	02:55	00:18	99	105		56	0.30	3.9	37	34				210.8
273	☆	Rhoslefain to Farm	00:02:42		n/a	1	n/a		0.0	00:01:14	84.1	n/a	n/a	n/a	1.28	69	28.5	02:06	00:13	85	104		49	-3.20	1.9	0	-41				229.6
274	☆	Rhoslefain - Tonfanau	00:05:25		n/a	1	n/a		0.0	00:02:32	87.9	n/a	n/a	n/a	2.58	72	28.5	02:06	00:13	87	104		53	-2.12	7.5	14	-62				214.6
275	☆	To Tywyn to win	00:16:30	00:01:39	n/a	1	n/a		0.0	00:09:32	136.8	n/a	n/a	n/a	5.79	76	21.0	02:51	00:17	90	103		54	-1.00	6.9	13	-64				176.9
276	☆	Track the train	00:02:03		n/a	1	n/a		0.0	00:01:05	112.1	n/a	n/a	n/a	0.80	-9	23.5	02:33	00:15	92	97		55	-0.30	1.8	3	-7				164.0
277	☆	Tonfanau - Tywyn via the new bridge	00:09:06		n/a	1	n/a		0.0	00:04:53	115.8	n/a	n/a	n/a	3.59	15	23.7	02:32	00:15	94	103		57	0.15	35.5	90	14				144.5
278	☆	sprint to 30	00:01:31		n/a	1	n/a		0.0	00:00:57	167.6	n/a	n/a	n/a	0.58	64	23.1	02:36	00:16	96	97		55	0.00	0.0	0	0				144.6
279	☆	tal y llyn to the hospital	00:01:41		n/a	1	n/a		0.0	00:01:08	206.1	n/a	n/a	n/a	0.43	28	15.4	03:54	00:23	101	102		53	1.90	4.1	8	8				88.5
280	☆	Tywyn Hospital to Aberdovey Beach	01:46:01	01:29:18	n/a	1	n/a		0.0	01:38:04	1,233.5	n/a	n/a	n/a	5.87	20	3.3	18:03	01:48	95	108	68	51	-0.30	4.7	48	-25	15	68	68	153.4
281	☆	Caethle sprint	00:01:01		n/a	1	n/a		0.0	00:00:33	117.9	n/a	n/a	n/a	0.50	4	29.2	02:03	00:12	90	94		51	-1.00	0.0	0	-5				168.7
282	☆	Afon Dyffryn Gwyn i Neuadd Dyfi	00:10:56		n/a	1	n/a		0.0	00:05:14	91.8	n/a	n/a	n/a	4.41	41	24.2	02:29	00:15	97	108		52	-0.10	3.2	21	-15				158.5
283	☆	Rhowniar to cemetary	00:03:42		n/a	1	n/a		0.0	00:02:03	124.2	n/a	n/a	n/a	1.22	-85	19.8	03:02	00:18	98	103		54	0.70	3.7	11	11				174.5
284	☆	Sprint to Aberdyfi	00:02:36		n/a	1	n/a		0.0	00:01:11	83.5	n/a	n/a	n/a	1.31	12	30.2	01:59	00:12	98	105		54	-0.50	0.3	0	-6				116.1
285	☆	Golf course straight	00:01:18		n/a	1	n/a		0.0	00:00:41	110.8	n/a	n/a	n/a	0.59	-6	27.2	02:13	00:13	101	105		52	0.30	1.4	4	4				92.7
286	☆	Aberdovey seafront	00:02:16		n/a	1	n/a		0.0	00:01:09	103.0	n/a	n/a	n/a	0.89	12	23.5	02:33	00:15	103	107		56	0.30	8.2	8	8				79.9
287	☆	Without A Paddle	00:15:31	00:01:06	n/a	1	n/a		0.0	00:07:36	96.0	n/a	n/a	n/a	5.36	33	20.7	02:54	00:17	106	118		57	0.00	14.3	76	25				73.2
288	☆	dovey to mach	00:45:10	00:01:06	n/a	1	n/a		0.0	00:22:55	103.0	n/a	n/a	n/a	15.42	-45	20.5	02:56	00:18	105	118	107	57	0.00	10.5	168	58	90	105	102	63.4
289	☆	7 pint dash	00:25:37	00:01:06	n/a	1	n/a		0.0	00:13:11	106.0	n/a	n/a	n/a	9.09	39	21.3	02:49	00:17	106	118	110	58	-0.10	7.1	79	-30	88	106	101	58.4
290	☆	Pennal straight	00:01:42		n/a	1	n/a		0.0	00:00:50	96.2	n/a	n/a	n/a	0.91	32	32.1	01:52	00:11	98	102		60	-2.20	0.1	0	-20				73.4
291	☆	Stop with the negative waves	00:01:38		n/a	1	n/a		0.0	00:00:47	92.2	n/a	n/a	n/a	0.70	20	25.8	02:19	00:14	101	102		62	-0.30	1.6	0	-3				84.2
292	☆	Pennal-Mach climb	00:11:00		n/a	1	n/a		0.0	00:06:33	147.2	n/a	n/a	n/a	2.93	33	16.0	03:45	00:23	106	113		56	1.57	6.7	55	55				78.6
293	☆	Ffridgate Fury	00:14:22	00:00:24	n/a	1	n/a		0.0	00:08:05	128.6	n/a	n/a	n/a	4.34	45	18.1	03:18	00:20	97	110		55	-0.10	14.7	64	-28				71.2
294	☆	Ffriddgate Ascent	00:04:46	00:00:24	n/a	1	n/a		0.0	00:03:40	333.3	n/a	n/a	n/a	0.93	24	11.7	05:07	00:31	97	110		53	1.89	14.6	30	30				94.3
295	☆	Friddgate to Cemmaes Road turn	00:24:35	00:00:24	n/a	1	n/a		0.0	00:13:58	131.6	n/a	n/a	n/a	7.28	60	17.8	03:23	00:20	98	110	107	54	0.54	17.3	131	44	89	102	94	74.0
296	☆	nant ffrydlan	00:01:58		n/a	1	n/a		0.0	00:01:30	321.4	n/a	n/a	n/a	0.47	26	14.4	04:10	00:25	97	105		42	0.10	13.4	11	11				71.1
297	☆	River bridge to Railway bridge and a bit more	00:03:40		n/a	1	n/a		0.0	00:02:30	214.3	n/a	n/a	n/a	0.70	37	11.5	05:13	00:31	100	106		48	3.20	10.5	25	25				103.2
298	☆	cemmaes rd to llanbrynmair	00:29:50	00:00:58	n/a	1	n/a		0.0	00:18:18	158.7	n/a	n/a	n/a	8.67	125	17.4	03:27	00:21	97	104	91	54	0.75	10.2	169	65	77	88	93	99.8
299	☆	Commins Coch to Llanbrynmair	00:18:27	00:00:01	n/a	1	n/a		0.0	00:11:32	166.7	n/a	n/a	n/a	5.06	125	16.4	03:39	00:22	99	104		53	1.20	8.1	78	63				86.8
300	☆	Commins Coch to Carno	00:53:15	00:04:25	n/a	1	n/a		0.0	00:29:59	128.9	n/a	n/a	n/a	13.88	224	15.6	03:50	00:23	95	108	98	46	0.90	8.6	207	162	83	97	94	114.6
301	☆	Llanbrymair to Talerddig	00:23:03	00:04:24	n/a	1	n/a		0.0	00:15:32	206.7	n/a	n/a	n/a	4.40	198	11.5	05:14	00:31	97	108	101	54	2.10	9.0	92	92	78	96	88	128.0
302	☆	Talerddig climb. Arch to summit.	00:07:43		n/a	1	n/a		0.0	00:05:09	200.6	n/a	n/a	n/a	1.40	224	10.9	05:30	00:33	102	108		50	3.80	11.3	53	53				143.7
303	☆	Talerddig to Carno	00:08:27		n/a	1	n/a		0.0	00:04:08	95.8	n/a	n/a	n/a	3.43	222	24.4	02:28	00:15	93	106		52	-0.68	3.4	14	-32				134.3
304	☆	Carno to Clatter	00:08:35		n/a	1	n/a		0.0	00:04:16	98.8	n/a	n/a	n/a	3.47	195	24.3	02:28	00:15	97	102		55	-0.20	4.3	16	-24				108.6
305	☆	Edge of Clatter to Pont Bridge	00:02:54		n/a	1	n/a		0.0	00:01:10	67.3	n/a	n/a	n/a	1.53	169	31.6	01:54	00:11	94	106		44	-1.90	1.3	0	-29				133.3
306	☆	Llanwnog to Newtown	00:30:08		n/a	1	n/a		0.0	00:14:55	98.0	n/a	n/a	n/a	10.66	157	21.2	02:50	00:17	93	103	105	51	-0.21	6.1	103	-43	86	101	90	100.7
307	☆	Tynyrwtra to Foxes Pitch	00:04:13		n/a	1	n/a		0.0	00:02:43	181.1	n/a	n/a	n/a	1.15	162	16.4	03:40	00:22	94	100		55	1.50	3.6	19	17				113.6
308	☆	Foxes Pitch to Aberhafesp	00:08:12		n/a	1	n/a		0.0	00:04:19	111.2	n/a	n/a	n/a	3.25	150	23.7	02:32	00:15	92	99		50	-0.70	4.2	22	-32				102.2
309	☆	Aberhafesp to Newtown	00:14:31		n/a	1	n/a		0.0	00:07:03	94.4	n/a	n/a	n/a	5.21	148	21.5	02:47	00:17	93	103		50	-0.35	5.7	50	-23				97.5
310	☆	Up and down	00:04:16		n/a	1	n/a		0.0	00:02:09	101.6	n/a	n/a	n/a	1.62	120	22.7	02:38	00:16	93	103		54	0.10	7.8	19	12				80.5
311	☆	Milford Sprint	00:05:11		n/a	1	n/a		0.0	00:02:40	106.0	n/a	n/a	n/a	1.84	158	21.3	02:49	00:17	94	99		51	-0.60	13.5	24	-24				64.8
312	☆	Milford Home	00:02:38		n/a	1	n/a		0.0	00:01:03	66.3	n/a	n/a	n/a	1.32	132	30.0	02:00	00:12	91	99		48	-2.00	1.3	0	-27				61.9
313	☆	dolfor middle hill	00:26:35	00:00:46	n/a	1	n/a		0.0	00:19:33	278.0	n/a	n/a	n/a	3.03	293	6.8	08:47	00:53	94	105	95	45	4.54	14.9	146	138	84	91	90	191.7
314	☆	Middle Dolfor to the top	01:03:05	00:05:54	n/a	1	n/a		0.0	00:42:31	206.7	n/a	n/a	n/a	7.83	472	7.5	08:03	00:48	95	106	91	48	4.30	13.4	337	334	82	91	94	176.1
315	☆	A483 Climb	00:16:35	00:01:11	n/a	1	n/a		0.0	00:12:42	327.0	n/a	n/a	n/a	1.79	392	6.5	09:16	00:56	93	101		51	5.63	9.9	102	101				152.8
316	☆	Dolfor to B4355 Cattle Grid	00:32:49	00:04:55	n/a	1	n/a		0.0	00:24:31	295.4	n/a	n/a	n/a	4.17	471	7.6	07:52	00:47	96	109	90	49	3.70	10.5	170	156	74	86	90	170.9
317	☆	Dolfor i Beguildy	00:55:38	00:04:55	n/a	1	n/a		0.0	00:34:36	164.5	n/a	n/a	n/a	15.09	468	16.3	03:41	00:22	94	109	91	52	-0.40	11.3	186	-219	76	91	93	128.2
318	☆	Wild Edric descent off Kerry Hill	00:13:50		n/a	1	n/a		0.0	00:05:48	72.2	n/a	n/a	n/a	7.17	474	31.1	01:56	00:12	91	104		53	-2.80	9.2	56	-201				112.8
319	☆	Move sheep!	00:01:45		n/a	1	n/a		0.0	00:00:33	45.8	n/a	n/a	n/a	1.18	462	40.4	01:29	00:09	80	95		15	-7.90	0.0	0	-93				172.0
320	☆	Dolfor layby to Knighton	00:54:00	00:03:17	n/a	1	n/a		0.0	00:26:33	96.7	n/a	n/a	n/a	22.25	486	24.7	02:26	00:15	95	105	99	53	-1.20	13.2	130	-287	81	99	93	123.2
321	☆	Beguildy to Lloyney TT	00:16:03		n/a	1	n/a		0.0	00:07:00	77.3	n/a	n/a	n/a	7.30	263	27.3	02:12	00:13	97	104		54	-0.80	3.7	31	-56				126.8
322	☆	Lloyney Straight	00:01:41		n/a	1	n/a		0.0	00:00:43	74.1	n/a	n/a	n/a	0.87	209	31.1	01:56	00:12	96	104		59	-0.80	2.0	5	-10				157.7
323	☆	Waker Upper	00:10:50	00:00:12	n/a	1	n/a		0.0	00:06:07	129.7	n/a	n/a	n/a	3.47	215	19.2	03:07	00:19	96	105		50	0.00	10.6	52	42				121.6
324	☆	3,2,1, Minto is go	00:01:56		n/a	1	n/a		0.0	00:01:16	190.0	n/a	n/a	n/a	0.52	203	16.0	03:45	00:22	97	101		49	1.40	6.3	9	9				112.6
325	☆	Alpe de Knook-o-lass Climb	00:02:47	00:00:12	n/a	1	n/a		0.0	00:02:23	595.8	n/a	n/a	n/a	0.31	156	6.7	08:54	00:53	96	105		36	4.47	12.4	17	17				108.0
326	☆	ToB KOM start	00:15:09	00:00:16	n/a	1	n/a		0.0	00:09:18	159.0	n/a	n/a	n/a	2.52	329	10.0	06:00	00:36	105	111		49	4.60	8.3	116	115				195.9
327	☆	Rhos Y Meirch to Witton	00:03:55		n/a	1	n/a		0.0	00:01:10	42.4	n/a	n/a	n/a	2.87	341	43.9	01:22	00:08	88	107		60	-4.77	1.6	2	-137				199.7
328	☆	Maes-Treylow Cross Roads to Beggars Bush Cross Roads Climb	00:11:42	00:00:45	n/a	1	n/a		0.0	00:08:50	308.1	n/a	n/a	n/a	1.14	292	5.8	10:16	01:02	103	117		42	7.76	13.0	88	88				207.5
329	☆	Beggars Bush to Evenjob	00:02:40		n/a	1	n/a		0.0	00:00:49	44.1	n/a	n/a	n/a	1.91	284	43.0	01:24	00:08	84	103		44	-4.80	0.3	0	-91				178.1
330	☆	Evenjobb to Walton	00:05:49		n/a	1	n/a		0.0	00:02:37	81.8	n/a	n/a	n/a	2.68	201	27.7	02:10	00:13	98	107		55	-0.40	5.8	14	-14				195.3
331	☆	Going down	00:00:54		n/a	1	n/a		0.0	00:00:20	58.8	n/a	n/a	n/a	0.63	281	42.1	01:26	00:09	92	97		67	-1.00	0.3	0	-6				161.0
332	☆	into kington	00:08:52	00:06:14	n/a	1	n/a		0.0	00:08:04	1,008.3	n/a	n/a	n/a	0.40	193	2.7	22:05	02:13	96	102		46	4.80	7.8	19	19				127.4
333	☆	Out of Kington	00:03:16		n/a	1	n/a		0.0	00:01:30	84.9	n/a	n/a	n/a	1.32	205	24.2	02:29	00:15	96	108		55	0.00	7.5	16	16				219.2
334	☆	Kington to A438	00:37:27	00:01:48	n/a	1	n/a		0.0	00:20:32	121.4	n/a	n/a	n/a	10.45	265	16.7	03:35	00:21	95	111	114	52	-0.70	16.8	219	-171	96	110	92	202.4
335	☆	Col de Brilley Mountain	00:20:18	00:01:27	n/a	1	n/a		0.0	00:12:53	173.7	n/a	n/a	n/a	3.99	262	11.8	05:06	00:31	98	111	113	53	2.20	19.6	108	89	94	107	93	197.8
336	☆	Chapel Hill descent	00:09:29	00:00:21	n/a	1	n/a		0.0	00:04:56	108.4	n/a	n/a	n/a	3.82	438	24.2	02:29	00:15	86	102		43	-4.82	9.1	26	-184				199.4
337	☆	Brilley descent short sharp kick	00:04:59	00:00:21	n/a	1	n/a		0.0	00:03:56	374.6	n/a	n/a	n/a	0.66	169	7.9	07:33	00:45	93	102		50	1.80	4.7	14	14				232.8
338	☆	123	00:12:04		n/a	1	n/a		0.0	00:06:46	127.7	n/a	n/a	n/a	4.55	106	22.6	02:39	00:16	95	103		53	-0.10	7.4	40	-23				219.0
339	☆	Clyro to Hay	00:06:17		n/a	1	n/a		0.0	00:03:58	171.2	n/a	n/a	n/a	1.84	110	17.6	03:25	00:20	90	101		46	-0.95	9.1	0	-31				122.6
340	☆	Second hump to Hay (from Clyro)	00:03:35		n/a	1	n/a		0.0	00:02:53	411.9	n/a	n/a	n/a	0.44	110	7.4	08:08	00:49	96	101		43	6.50	7.6	29	29				120.4
341	☆	Through Town	00:01:55		n/a	1	n/a		0.0	00:01:31	379.2	n/a	n/a	n/a	0.32	104	9.9	06:05	00:37	96	101		44	-0.60	4.4	5	-7				212.4
342	☆	Gospel Pass Hay to Hereford Rd	03:03:28	01:08:01	n/a	1	n/a		0.0	02:15:55	285.8	n/a	n/a	n/a	26.10	553	8.5	07:02	00:42	91	107	82	46	0.10	16.2	511	448	53	82	83	157.2
343	☆	Cusop Dingle Climb	00:20:10	00:04:54	n/a	1	n/a		0.0	00:16:04	391.9	n/a	n/a	n/a	1.76	207	5.2	11:27	01:09	96	107	92	39	6.74	13.7	123	119	68	87	88	144.1
344	☆	Junction To Tack	00:28:06	00:04:35	n/a	1	n/a		0.0	00:22:24	393.0	n/a	n/a	n/a	2.12	363	4.5	13:16	01:20	94	105	80	13	6.90	24.6	147	147	65	77	90	171.2
345	☆	Tack Wood Climb	00:20:24	00:03:39	n/a	1	n/a		0.0	00:16:58	494.2	n/a	n/a	n/a	1.03	386	3.0	19:52	01:59	93	105	75	35	11.06	16.5	114	114	62	72	89	220.6
346	☆	OFFICIAL 100Climbs No194 Gospel Pass	00:53:10	00:07:57	n/a	1	n/a		0.0	00:42:09	382.6	n/a	n/a	n/a	4.72	553	5.3	11:16	01:08	94	105	85	47	5.80	13.9	279	273	72	85	93	196.2
347	☆	Corner to Summit	00:23:36	00:03:36	n/a	1	n/a		0.0	00:18:09	333.0	n/a	n/a	n/a	2.81	554	7.1	08:24	00:50	95	104	91	50	4.20	11.1	127	118	73	87	89	189.1
348	☆	Gospel final kilo (Hay side)	00:10:30	00:02:15	n/a	1	n/a		0.0	00:08:29	420.7	n/a	n/a	n/a	1.08	567	6.2	09:44	00:58	97	104		52	5.60	15.1	60	60				188.7
349	☆	Gospel Pass descent SE	00:05:54		n/a	1	n/a		0.0	00:02:11	58.7	n/a	n/a	n/a	3.06	551	31.1	01:56	00:12	78	95		55	-5.94	2.4	0	-182				144.6
350	☆	Gospel Pass to Halfmoon Descent	00:20:02	00:01:04	n/a	1	n/a		0.0	00:07:53	64.9	n/a	n/a	n/a	8.49	539	25.4	02:22	00:14	83	97	88	50	-3.29	4.6	35	-293	63	84	78	146.7
351	☆	Llanthony back	01:15:35	00:53:19	n/a	1	n/a		0.0	01:03:30	525.5	n/a	n/a	n/a	9.11	235	7.2	08:18	00:50	88	104	72	49	-1.00	9.1	106	-100	26	72	70	155.8
352	☆	Llanthony to Bills Hill Jct	00:18:52		n/a	1	n/a		0.0	00:07:35	67.2	n/a	n/a	n/a	8.38	235	26.7	02:15	00:14	90	104		50	-1.00	9.7	118	-99				157.6
353	☆	Downhill divebomb	00:02:11		n/a	1	n/a		0.0	00:00:43	48.9	n/a	n/a	n/a	1.26	196	34.8	01:44	00:10	85	100		42	-2.40	0.0	0	-30				191.9
354	☆	Is it up or is it down	00:05:29		n/a	1	n/a		0.0	00:03:05	128.5	n/a	n/a	n/a	2.08	155	22.8	02:38	00:16	94	104		51	-0.10	4.0	13	-11				140.5
355	☆	Stanton Flat	00:04:30		n/a	1	n/a		0.0	00:01:41	59.8	n/a	n/a	n/a	2.20	154	29.4	02:03	00:12	92	99		53	-1.20	4.5	4	-27				132.7
356	☆	Skirrid Pitch Short Sprint	00:03:52	00:00:18	n/a	1	n/a		0.0	00:03:12	480.0	n/a	n/a	n/a	0.47	142	7.3	08:13	00:49	96	106		38	3.00	8.9	15	15				113.3
357	☆	Crucorney Rise	00:02:03	00:00:18	n/a	1	n/a		0.0	00:01:55	1,437.5	n/a	n/a	n/a	0.11	146	3.3	18:10	01:49	102	106		34	13.50	15.5	15	15				141.0
358	☆	Grosmont Road Climb Long	00:27:21	00:02:30	n/a	1	n/a		0.0	00:20:58	328.5	n/a	n/a	n/a	3.40	163	7.4	08:03	00:48	98	109	93	41	3.96	11.5	150	135	79	89	93	59.9
359	☆	Grosmont Lane Climb	00:17:27	00:01:11	n/a	1	n/a		0.0	00:13:37	355.2	n/a	n/a	n/a	1.74	234	6.0	10:02	01:00	100	109		38	5.90	10.1	103	103				71.1
360	☆	Scarborough Hill Reps	00:08:04	00:00:01	n/a	1	n/a		0.0	00:06:23	379.2	n/a	n/a	n/a	0.64	148	4.7	12:40	01:16	103	109		31	9.30	17.3	59	59				99.5
361	☆	Llangattock Top Drag	00:11:42	00:01:32	n/a	1	n/a		0.0	00:09:17	384.1	n/a	n/a	n/a	1.34	271	6.9	08:45	00:52	94	102		51	3.90	10.2	52	52				50.6
362	☆	Pure downhill	00:01:33		n/a	1	n/a		0.0	00:00:35	60.3	n/a	n/a	n/a	1.09	245	42.0	01:26	00:09	79	85		48	-6.00	0.0	0	-65				122.1
363	☆	ToM - Straight Mile Downhill drag	00:03:32		n/a	1	n/a		0.0	00:01:46	100.0	n/a	n/a	n/a	1.84	245	31.2	01:55	00:12	86	100		50	-3.23	2.2	4	-60				125.9
364	☆	Final push from farm to the top	00:08:25	00:00:38	n/a	1	n/a		0.0	00:06:42	390.3	n/a	n/a	n/a	0.72	251	5.1	11:43	01:10	100	104		39	7.10	14.5	51	51				134.0
365	☆	cross ash to newcasth	00:07:17		n/a	1	n/a		0.0	00:03:42	103.3	n/a	n/a	n/a	2.74	190	22.6	02:40	00:16	97	105		51	-0.90	3.5	23	-26				112.7
366	☆	Through Newcastle	00:04:20		n/a	1	n/a		0.0	00:02:19	114.9	n/a	n/a	n/a	1.58	161	21.8	02:45	00:16	96	109		46	-0.90	7.2	26	-23				145.5
367	☆	A4347 Blast to Monmouth	00:39:12	00:17:05	n/a	1	n/a		0.0	00:28:18	259.6	n/a	n/a	n/a	8.49	160	13.0	04:37	00:28	93	109	98	48	-1.60	9.5	75	-144	52	96	82	132.2
368	☆	B4347 down to Rockfield	00:14:44	00:01:06	n/a	1	n/a		0.0	00:08:06	122.1	n/a	n/a	n/a	5.55	170	22.6	02:39	00:16	91	109		45	-2.20	11.5	68	-139				130.1
369	☆	Newcastle to Monmouth	00:16:39	00:01:06	n/a	1	n/a		0.0	00:08:47	111.7	n/a	n/a	n/a	6.25	151	22.5	02:40	00:16	92	108		48	-2.00	4.9	25	-126				127.8
370	☆	newcastle speed	00:02:48		n/a	1	n/a		0.0	00:00:59	54.1	n/a	n/a	n/a	1.83	144	39.2	01:32	00:09	82	94		31	-3.40	0.4	0	-62				119.3
371	☆	: Big Sigh :	00:04:08	00:01:06	n/a	1	n/a		0.0	00:03:40	785.7	n/a	n/a	n/a	0.34	236	4.9	12:11	01:13	95	103		43	6.30	12.4	23	23				118.3
372	☆	Rockfield Descent	00:00:43		n/a	1	n/a		0.0	00:00:18	72.0	n/a	n/a	n/a	0.55	70	45.9	01:19	00:08	80	85			-6.52	0.0	0	-36				135.1
373	☆	Out of Rockfield bottom	00:01:47		n/a	1	n/a		0.0	00:01:22	328.0	n/a	n/a	n/a	0.34	30	11.4	05:15	00:31	98	108		44	4.10	7.8	14	14				146.5
374	☆	Rockfield to Co-op	00:22:02	00:15:59	n/a	1	n/a		0.0	00:18:59	622.4	n/a	n/a	n/a	2.36	45	6.4	09:20	00:56	95	103	70	53	-1.00	0.6	0	-25	22	66	74	134.0
375	☆	MW 1 mile sprint	00:03:38		n/a	1	n/a		0.0	00:01:56	113.7	n/a	n/a	n/a	1.60	44	26.4	02:16	00:14	98	102		54	-0.90	1.9	2	-14				129.6
376	☆	Rockfield straight	00:01:03		n/a	1	n/a		0.0	00:00:29	85.3	n/a	n/a	n/a	0.50	25	28.8	02:05	00:13	96	102		55	-1.00	0.0	0	-5				145.5
377	☆	Monnow Street up	00:02:08	00:00:04	n/a	1	n/a		0.0	00:01:38	326.7	n/a	n/a	n/a	0.43	30	12.1	04:57	00:30	95	102		45	1.80	12.0	8	8				40.4
378	☆	Wyesham to Redbrook	00:08:49		n/a	1	n/a		0.0	00:04:40	112.4	n/a	n/a	n/a	3.35	33	22.8	02:38	00:16	97	108		52	0.00	8.4	54	14				137.7
379	☆	Monmouth to Bigsweir Bridge	00:32:09	00:06:30	n/a	1	n/a		0.0	00:19:23	151.8	n/a	n/a	n/a	9.31	-25	17.4	03:27	00:21	96	108	95	53	-0.06	3.7	42	-22	71	92	89	160.5
380	☆	Monmouth to St Arvans	01:25:16	00:15:49	n/a	1	n/a		0.0	00:53:50	171.3	n/a	n/a	n/a	20.93	142	14.7	04:04	00:24	96	109	98	52	0.40	30.7	376	132	79	98	93	178.3
381	☆	Rock to brock	00:46:33	00:09:08	n/a	1	n/a		0.0	00:28:08	152.8	n/a	n/a	n/a	13.20	43	17.0	03:32	00:21	95	107	98	52	0.00	7.4	86	35	76	96	90	182.3
382	☆	Escape, get out, go ,go, go!	00:13:24		n/a	1	n/a		0.0	00:06:53	105.6	n/a	n/a	n/a	4.92	10	22.0	02:43	00:16	97	107		53	-0.10	5.8	34	-23				173.2
383	☆	A466 Climb	00:03:26		n/a	1	n/a		0.0	00:02:01	142.4	n/a	n/a	n/a	1.34	67	23.4	02:34	00:15	98	101		55	7.50	6.9	102	100				193.5
384	☆	Go go go - Fast faster fastest & over the line	00:01:42		n/a	1	n/a		0.0	00:00:43	72.9	n/a	n/a	n/a	0.84	36	29.8	02:01	00:12	93	107		55	-2.30	0.2	0	-19				132.1
385	☆	A466	00:03:04		n/a	1	n/a		0.0	00:01:26	87.8	n/a	n/a	n/a	1.28	46	25.0	02:24	00:14	94	99		53	-0.40	12.5	0	-28				194.8
386	☆	England - Wales Sprint	00:00:59		n/a	1	n/a		0.0	00:00:37	168.2	n/a	n/a	n/a	0.34	49	20.9	02:52	00:17	99	107		45	9.81	22.4	36	36				250.0
387	☆	Bigsweir > Abbey	00:30:58	00:06:13	n/a	1	n/a		0.0	00:19:52	179.0	n/a	n/a	n/a	7.80	38	15.1	03:58	00:24	95	107	104	51	0.30	7.2	83	37	79	100	88	180.7
388	☆	WyeValleyBridgeToRacecourse	00:57:28	00:09:19	n/a	1	n/a		0.0	00:35:22	160.0	n/a	n/a	n/a	13.73	139	14.3	04:11	00:25	96	109	101	52	0.60	7.1	198	138	83	101	93	188.1
389	☆	Trees to abbey sprint	00:01:01		n/a	1	n/a		0.0	00:00:37	154.2	n/a	n/a	n/a	0.39	20	23.0	02:37	00:16	99	103		56	-0.60	0.8	0	-3				238.1
390	☆	THAT climb!	00:10:21	00:03:06	n/a	1	n/a		0.0	00:07:21	245.0	n/a	n/a	n/a	1.96	53	11.4	05:17	00:32	97	107		51	1.40	7.0	29	27				183.5
391	☆	A466 Climb	00:04:18	00:00:23	n/a	1	n/a		0.0	00:03:01	235.1	n/a	n/a	n/a	0.81	104	11.3	05:20	00:32	97	101		48	10.54	25.3	85	85				194.7
392	☆	Landogo to station	00:09:45	00:00:25	n/a	1	n/a		0.0	00:05:15	116.7	n/a	n/a	n/a	3.32	97	20.5	02:56	00:18	95	107		52	0.50	21.5	102	74				158.0
393	☆	Llandogo to Tintern TT	00:16:47	00:02:09	n/a	1	n/a		0.0	00:09:44	138.1	n/a	n/a	n/a	5.18	-34	18.5	03:14	00:19	94	107		51	-0.20	5.1	49	-38				175.4
394	☆	Owwwww!	00:03:14	00:00:25	n/a	1	n/a		0.0	00:02:20	259.3	n/a	n/a	n/a	0.55	51	10.2	05:52	00:35	99	103		50	3.80	7.0	21	21				166.8
395	☆	Old station sprint	00:06:19		n/a	1	n/a		0.0	00:03:02	92.4	n/a	n/a	n/a	2.70	86	25.6	02:21	00:14	94	107		52	-1.80	7.3	27	-52				153.6
396	☆	toot toot	00:03:50	00:01:37	n/a	1	n/a		0.0	00:03:15	557.1	n/a	n/a	n/a	0.53	35	8.3	07:11	00:43	92	97		48	2.10	3.3	11	11				178.2
397	☆	10mTT start to Abbey	00:08:34	00:01:45	n/a	1	n/a		0.0	00:05:22	167.7	n/a	n/a	n/a	2.35	15	16.5	03:38	00:22	92	100		50	-0.10	3.0	15	-16				204.9
398	☆	catbrook to abbey	00:03:51	00:00:10	n/a	1	n/a		0.0	00:02:16	143.2	n/a	n/a	n/a	1.22	10	19.0	03:10	00:19	93	100		49	0.10	2.8	8	8				170.3
399	☆	A466 Climb	00:14:55	00:01:24	n/a	1	n/a		0.0	00:10:24	230.3	n/a	n/a	n/a	2.44	71	9.8	06:06	00:37	99	109		52	3.48	6.4	85	85				171.1
400	☆	Tintern-St Arvans Climb	00:27:20	00:04:26	n/a	1	n/a		0.0	00:19:32	250.4	n/a	n/a	n/a	4.31	94	9.5	06:20	00:38	98	109	98	52	3.04	6.7	131	131	79	94	92	197.3
401	☆	Tintern Hill Start	00:03:49	00:01:20	n/a	1	n/a		0.0	00:03:16	593.9	n/a	n/a	n/a	0.32	86	5.0	12:04	01:12	96	101		46	18.50	22.5	61	61				134.9
402	☆	Tintern Climb, Gallop, Climb	00:38:36	00:04:19	n/a	1	n/a		0.0	00:25:27	193.5	n/a	n/a	n/a	7.82	154	12.2	04:56	00:30	95	109	97	51	1.10	10.7	163	125	80	95	91	186.4
403	☆	A466 Climb	00:05:30	00:00:02	n/a	1	n/a		0.0	00:03:35	187.0	n/a	n/a	n/a	1.10	152	12.0	04:59	00:30	100	105		54	8.55	18.5	94	94				194.8
404	☆	Wye make it hard?	00:10:40	00:01:16	n/a	1	n/a		0.0	00:07:21	221.6	n/a	n/a	n/a	2.04	39	11.4	05:14	00:31	98	109		53	2.30	8.1	50	46				200.4
405	☆	Tintern Plateau South	00:02:42		n/a	1	n/a		0.0	00:01:30	125.0	n/a	n/a	n/a	0.91	114	20.3	02:58	00:18	97	104		56	0.60	17.3	33	29				223.5
406	☆	Past 365 steps	00:09:09	00:03:02	n/a	1	n/a		0.0	00:07:30	454.5	n/a	n/a	n/a	0.92	130	6.0	09:58	01:00	96	106		52	4.30	10.1	39	39				234.7
407	☆	Piercefield Pub to Racecourse	00:03:12		n/a	1	n/a		0.0	00:01:46	123.3	n/a	n/a	n/a	1.53	111	28.7	02:05	00:13	87	98		49	-1.17	1.3	5	-18				167.0
408	☆	Lead out crest sprint	00:00:54		n/a	1	n/a		0.0	00:00:25	86.2	n/a	n/a	n/a	0.55	35	36.6	01:38	00:10	81	83		50	-1.80	1.1	0	-12				159.6
409	☆	Giddy Up Sprint	00:01:50		n/a	1	n/a		0.0	00:01:03	134.0	n/a	n/a	n/a	0.93	88	30.5	01:58	00:12	89	98		51	-0.75	2.2	2	-7				167.1
410	☆	Garage Sprint Climb	00:02:04		n/a	1	n/a		0.0	00:01:39	396.0	n/a	n/a	n/a	0.39	90	11.2	05:22	00:32	96	103		50	3.43	7.5	14	14				175.3
411	☆	Garage Ups	00:06:50	00:01:00	n/a	1	n/a		0.0	00:05:59	703.9	n/a	n/a	n/a	0.70	90	6.1	09:49	00:59	93	103		48	3.70	8.7	28	27				167.5

Order	★	Name	Elapsed Time	Stopped Time	PR Pos	Tries	PR Score	Behind PR	Behind PR %	Behind Leader	Behind Leader %	KOM Pos	Athlete Count	PR Pos Score	Dist km	Max Elv m	Speed km/h	Pace /km	Pace /100m	Heart Rate	Max heart	Power W	NP W	Cadence rpm	Grade %	Max Grade %	Elv gain m	Elv change m	FTP W	FTP NP W	FTP bpm	Bearing

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This is very much a Beta feature and is far from perfect. More info...

Activity

Name:: Bryan Chapman Memorial 600km Audax
Type:: Ride
When:: 18/05/24
VVOM:: 208.66
Where:: n/a
Distance:: 607.0 km
Elevation gain:: 7,385.0 m
Elapsed time:: 37:41:26
Moving time:: 29:40:37
Gear:: 2018 - ?
Links:: View on Strava

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